Receta Bolognaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb mince
2 prt marjoram
1 prt rosemary
3 prt basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
32.04g 		tomatoes
190.0g 		tomatoes puree
411.0g 		pepperoni
12.0g 		salami
104.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 1.48 6.78 2.72 13.1 24.39 24.39
Total Fat (g) 0.08 0.25 0.86 5.28 23.09 29.55 29.55
Carbohydrates (g) 3.07 7.6 36.91 0.0 1.98 49.55 49.55
Ash (g) 0.31 1.54 5.26 0.64 3.43 11.18 11.18
Calories (kcal) 13.136 32.3 156.18 59.28 271.44 532.336 532.336
Starch (g) 0.46 n/a n/a n/a n/a 0.46 0.46
Sucrose (g) 1.15 0.02 0.0 0.0 n/a 1.17 1.17
Glucose (dextrose) (g) 0.19 2.09 10.07 0.0 n/a 12.35 12.35
Fructose (g) 0.18 2.41 9.78 0.0 n/a 12.37 12.37
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.29 179.13 361.19 3.69 62.4 634.69 634.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 4.52 19.85 0.0 1.56 27.45 27.45
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.9 7.8 0.0 0.0 10.6 10.6
Calcium (mg) 10.573 58.9 73.98 2.64 6.24 152.333 152.333
Iron (mg) 0.1 1.84 7.32 0.19 2.29 11.74 11.74
Magnesium (mg) 3.845 20.9 94.53 2.52 13.52 135.315 135.315
Phosphorus (mg) 11.214 36.1 164.4 21.24 213.2 446.154 446.154
Potassium (mg) 102.528 357.2 1804.29 33.48 195.52 2493.018 2493.018
Sodium (mg) 22.108 271.7 1639.89 198.36 1185.6 3317.658 3317.658
Zinc (mg) 0.08 0.27 1.48 0.3 1.84 3.96 3.96
Copper (mg) 0.016 0.133 1.192 0.013 0.198 1.552 1.552
Manganese (mg) 0.045 0.152 0.699 0.072 0.052 1.02 1.02
Selenium (mcg) 0.0 0.2 2.9 4.2 15.2 22.5 22.5
Vitamin A, IU (IU) 5352.602 222.3 2096.1 0.0 0.0 7671.002 7671.002
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 267.534 11.4 106.86 0.0 0.0 385.794 385.794
Beta Carotene (mcg) 2654.514 133.0 1257.66 0.0 0.0 4045.174 4045.174
Vitamin E (mg) 0.21 1.29 8.1 0.0 0.2 9.8 9.8
Vitamin D (IU) n/a n/a n/a 1.08 49.92 51.0 51.0
Lycopene (mcg) 0.32 5257.3 89408.94 0.0 0.0 94666.56 94666.56
Lutein + zeaxanthin (mcg) 82.022 163.4 0.0 0.0 0.0 245.422 245.422
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.1 0.99 n/a n/a 1.08 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 17.7 43.6 0.1 0.0 63.2 63.2
Thiamin (mg) 0.022 0.095 0.123 0.043 0.104 0.388 0.388
Riboflavin (mg) 0.019 0.114 0.329 0.038 0.198 0.698 0.698
Niacin (mg) 0.314 1.349 6.042 0.557 3.37 11.631 11.631
Pantothenic acid (mg) 0.087 0.228 1.808 0.142 0.988 3.253 3.253
Vitamin B-6 (mg) 0.045 0.209 0.534 0.042 0.187 1.017 1.017
Folate (mcg) 6.088 15.2 45.21 0.6 2.08 69.178 69.178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 3.18 3.39 3.39
Choline (mg) 2.8 13.3 72.3 9.3 59.8 157.5 157.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.019 0.041 0.028 0.146 0.237 0.237
Threonine (g) 0.061 0.076 0.164 0.104 0.593 0.998 0.998
Isoleucine (g) 0.026 0.038 0.123 0.108 0.676 0.971 0.971
Leucine (g) 0.032 0.057 0.206 0.19 1.144 1.628 1.628
Lysine (g) 0.032 0.057 0.206 0.198 1.196 1.689 1.689
Methionine (g) 0.006 0.019 0.041 0.061 0.364 0.492 0.492
Cystine (g) 0.026 0.019 0.041 0.028 0.198 0.311 0.311
Phenylalanine (g) 0.019 0.057 0.164 0.094 0.562 0.896 0.896
Tyrosine (g) 0.013 0.038 0.082 0.079 0.51 0.722 0.722
Valine (g) 0.022 0.038 0.123 0.119 0.686 0.989 0.989
Arginine (g) 0.029 0.038 0.123 0.156 0.967 1.313 1.313
Histidine (g) 0.013 0.038 0.123 0.083 0.499 0.756 0.756
Alanine (g) 0.035 0.057 0.206 0.142 1.123 1.563 1.563
Aspartic acid (g) 0.061 0.304 1.151 0.22 1.529 3.264 3.264
Glutamic acid (g) 0.119 0.912 3.329 0.361 2.548 7.269 7.269
Glycine (g) 0.016 0.038 0.123 0.128 1.31 1.616 1.616
Proline (g) 0.016 0.038 0.164 0.103 1.123 1.445 1.445
Serine (g) 0.016 0.057 0.164 0.092 0.634 0.964 0.964
Cholesterol (mg) 0.0 0.0 0.0 12.6 73.84 86.44 86.44
Trans Fat (g) 0.0 n/a n/a 0.196 n/a 0.196 0.196
Saturated Fat (g) 0.013 0.038 0.123 1.783 10.265 12.222 12.222
Phytosterols (mg) n/a n/a n/a 0.6 0.0 0.6 0.6
Monounsaturated Fat (g) 0.003 0.038 0.123 2.06 11.076 13.301 13.301
Polyunsaturated (g) 0.038 0.095 0.37 0.412 1.082 1.997 1.997