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Receta Bolognese Breast Of Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
46.4g 		salt
0.5g 		pepper
0.02g 		flour
2.61g 		eggs
16.43g 		bread crumbs
6.0g 		butter
9.47g 		ham
11.33g 		fontina
18.67g 		wine
9.83g 		chicken gravy
49.67g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.0 0.0 0.27 2.07 0.8 0.08 2.0 4.78 0.01 0.96 20.63 123.78
Total Fat (g) 4.29 0.0 0.0 0.03 1.63 0.32 7.68 0.76 5.81 0.0 2.84 23.35 140.1
Carbohydrates (g) 0.0 0.0 0.01 1.99 0.13 4.32 0.01 0.25 0.29 0.27 2.69 9.95 59.7
Ash (g) 0.47 0.5 0.0 0.01 0.14 0.17 0.2 n/a 0.71 0.02 0.79 3.02 18.12
Calories (kcal) 79.808 0.0 0.043 9.482 23.49 23.7 67.876 16.093 72.613 8.162 39.237 340.504 2043.024
Starch (g) n/a n/a n/a n/a n/a 3.58 n/a n/a n/a n/a n/a 3.58 21.48
Sucrose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.11 n/a n/a n/a n/a n/a 0.14 0.84
Fructose (g) n/a n/a n/a n/a 0.02 0.15 n/a n/a n/a n/a n/a 0.17 1.02
Lactose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a 0.02 0.12 n/a n/a n/a n/a n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 6.0
Water (g) 32.23 0.0 0.0 0.31 12.46 0.39 1.5 7.89 7.08 8.51 42.39 112.76 676.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.13 0.37 0.01 0.11 0.29 0.08 0.39 1.38 8.28
Galactose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.5 3.0
Calcium (mg) 5.104 0.12 0.073 0.391 8.706 10.98 2.272 0.793 102.667 0.787 9.933 141.826 850.956
Iron (mg) 0.34 0.0 0.0 0.12 0.3 0.29 0.0 0.1 0.04 0.04 0.23 1.47 8.82
Magnesium (mg) 11.6 0.005 0.032 0.573 1.971 2.58 0.189 2.04 2.613 1.082 0.993 23.679 142.074
Phosphorus (mg) 80.736 0.0 0.029 2.813 31.375 9.9 2.272 28.22 64.587 1.967 14.403 236.302 1417.812
Potassium (mg) 102.08 0.04 0.21 2.787 22.012 11.76 2.272 34.227 11.947 9.735 54.137 251.206 1507.236
Sodium (mg) 29.232 193.79 0.007 0.052 22.997 43.92 54.528 139.627 149.333 0.492 286.577 920.555 5523.33
Zinc (mg) 0.37 0.0 0.0 0.02 0.18 0.09 0.01 0.22 0.65 0.01 0.4 1.95 11.7
Copper (mg) 0.019 0.0 0.0 0.004 0.016 0.016 0.0 0.011 0.006 0.001 0.05 0.122 0.732
Manganese (mg) 0.009 0.001 0.001 0.018 0.007 0.055 0.0 n/a 0.002 0.012 0.099 0.203 1.218
Selenium (mcg) 7.7 0.0 0.0 0.9 5.2 1.5 0.1 2.7 2.7 0.0 0.4 21.2 127.2
Vitamin A, IU (IU) 38.512 0.0 0.05 0.0 79.998 0.0 236.572 n/a 170.427 0.0 1.49 527.048 3162.288
Retinol (mcg) 11.136 0.0 0.0 0.0 22.833 0.0 63.521 0.68 48.16 0.0 0.497 146.827 880.962
Vitamin A, RAE (mcg_RAE) 11.6 0.0 0.003 0.0 22.997 0.0 64.752 0.68 48.72 0.0 0.497 149.249 895.494
Beta Carotene (mcg) 0.0 0.0 0.026 0.0 1.643 0.0 14.957 0.0 5.973 0.0 0.0 22.599 135.594
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.16 0.0 0.22 0.02 0.05 0.0 0.06 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a 5.749 n/a 5.301 n/a n/a n/a n/a 11.051 66.306
Lycopene (mcg) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.034 0.469 54.372 0.0 0.0 0.0 0.0 0.0 0.497 55.372 332.232
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.01 0.08 0.05 0.0 n/a n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.0 0.021 0.011 0.058 0.001 0.076 0.004 0.001 0.01 0.21 1.26
Riboflavin (mg) 0.042 0.0 0.0 0.013 0.079 0.024 0.003 0.024 0.037 0.002 0.02 0.243 1.458
Niacin (mg) 4.598 0.0 0.0 0.154 0.011 0.398 0.004 0.592 0.028 0.017 0.219 6.02 36.12
Pantothenic acid (mg) 0.371 0.0 n/a 0.011 0.237 0.033 0.01 n/a 0.08 0.004 0.01 0.757 4.542
Vitamin B-6 (mg) 0.246 0.0 0.0 0.001 0.023 0.007 0.0 0.044 0.015 0.005 0.005 0.346 2.076
Folate (mcg) 1.856 0.0 0.002 4.767 7.721 6.42 0.284 0.34 1.12 0.098 0.993 23.601 141.606
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.21 0.02 0.02 0.07 0.31 0.0 0.05 0.84 5.04
Choline (mg) 31.1 0.0 0.0 0.3 41.2 0.9 1.8 7.9 2.9 0.5 1.8 88.4 530.4
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 4.92 0.0 0.0 0.0 0.0 0.0 8.932 53.592
Tryptophan (g) 0.111 0.0 n/a 0.003 0.028 0.01 0.001 n/a 0.067 n/a n/a 0.22 1.32
Threonine (g) 0.404 0.0 n/a 0.007 0.092 0.026 0.004 n/a 0.175 n/a n/a 0.708 4.248
Isoleucine (g) 0.492 0.0 n/a 0.009 0.11 0.032 0.005 n/a 0.258 n/a n/a 0.906 5.436
Leucine (g) 0.71 0.0 n/a 0.018 0.179 0.058 0.008 n/a 0.497 n/a n/a 1.469 8.814
Lysine (g) 0.803 0.0 n/a 0.006 0.149 0.026 0.007 n/a 0.435 n/a n/a 1.426 8.556
Methionine (g) 0.26 0.0 n/a 0.005 0.062 0.014 0.002 n/a 0.133 n/a n/a 0.475 2.85
Cystine (g) 0.125 0.0 n/a 0.006 0.044 0.017 0.001 n/a 0.049 n/a n/a 0.242 1.452
Phenylalanine (g) 0.38 0.0 n/a 0.014 0.112 0.04 0.004 n/a 0.28 n/a n/a 0.829 4.974
Tyrosine (g) 0.316 0.0 n/a 0.008 0.082 0.024 0.004 n/a 0.284 n/a n/a 0.717 4.302
Valine (g) 0.473 0.0 n/a 0.011 0.141 0.036 0.006 n/a 0.36 n/a n/a 1.027 6.162
Arginine (g) 0.599 0.0 n/a 0.011 0.135 0.033 0.003 n/a 0.157 n/a n/a 0.937 5.622
Histidine (g) 0.292 0.0 n/a 0.006 0.051 0.018 0.002 n/a 0.179 n/a n/a 0.548 3.288
Alanine (g) 0.552 0.0 n/a 0.009 0.122 0.029 0.003 n/a 0.153 n/a n/a 0.867 5.202
Aspartic acid (g) 0.863 0.0 n/a 0.011 0.218 0.046 0.006 n/a 0.263 n/a n/a 1.408 8.448
Glutamic acid (g) 1.429 0.0 n/a 0.091 0.276 0.247 0.017 n/a 0.959 n/a n/a 3.019 18.114
Glycine (g) 0.571 0.0 n/a 0.01 0.071 0.029 0.002 n/a 0.086 n/a n/a 0.768 4.608
Proline (g) 0.441 0.0 n/a 0.031 0.084 0.082 0.008 n/a 0.62 n/a n/a 1.265 7.59
Serine (g) 0.339 0.0 n/a 0.014 0.159 0.04 0.005 n/a 0.276 n/a n/a 0.832 4.992
Cholesterol (mg) 29.696 0.0 0.0 0.0 69.485 0.0 20.353 5.78 21.653 0.0 0.993 147.961 887.766
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.336
Saturated Fat (g) 1.234 0.0 0.0 0.004 0.509 0.072 4.863 0.243 3.584 0.0 0.7 11.21 67.26
Phytosterols (mg) n/a 0.0 0.015 n/a n/a 0.48 n/a n/a n/a n/a n/a 0.495 2.97
Monounsaturated Fat (g) 1.772 0.0 0.0 0.002 0.626 0.061 1.99 0.348 1.622 0.0 1.267 7.689 46.134
Polyunsaturated (g) 0.909 0.0 0.0 0.011 0.223 0.124 0.288 0.09 0.308 0.0 0.745 2.698 16.188