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Receta Bolognese, not Bologne! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mushroom Bolognese
with Whole Wheat Pasta
1 (2-inch) piece Parmigiano-Reggiano cheese rind
12 oz uncooked whole-wheat pasta
Serving Size: 1.5 cups pasta w/ about 1 cup sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		garlic
7.83g 		onion
124.32g 		carrots
108.58g 		zucchini
306.85g 		bella mushrooms
220.0g 		wine
117.6g 		pepper
2.1g 		oregano
0.5g 		pepper
0.32g 		nutmeg
0.58g 		petite
426.3g 		tomatoes
828.06g 		fat
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.99 1.01 3.71 5.5 0.08 0.23 0.06 0.0 0.03 0.3 13.58 0.0 26.0 26.0
Total Fat (g) 13.5 0.04 0.1 0.26 0.55 0.44 0.0 0.07 0.05 0.0 0.21 0.0 2.32 5.99 23.53 23.53
Carbohydrates (g) 0.0 2.59 9.39 10.4 10.28 11.15 3.07 1.36 0.32 0.02 0.29 11.42 60.37 0.0 120.66 120.66
Ash (g) 0.0 0.12 0.42 1.05 1.9 2.27 0.33 0.09 0.04 0.0 0.01 1.32 11.18 0.0 18.73 18.73
Calories (kcal) 119.34 11.667 39.782 44.518 49.096 57.199 99.96 5.355 1.53 0.099 3.045 362.355 264.979 54.0 1112.925 1112.925
Starch (g) n/a n/a 0.0 1.55 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a 0.9 3.9 0.09 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.89 4.89
Glucose (dextrose) (g) n/a n/a 2.81 0.64 2.3 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 5.77 5.77
Fructose (g) n/a n/a 2.51 0.6 2.92 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 6.04 6.04
Lactose (g) n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 45.6 0.0 0.0 58.1 58.1
Water (g) 0.0 4.59 113.43 95.87 290.4 200.64 101.71 0.22 0.04 0.29 0.04 367.56 740.62 0.01 1915.41 1915.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.08 6.24 5.15 5.31 3.96 0.73 0.01 0.02 0.01 0.17 n/a n/a 0.0 21.68 21.68
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.1 3.0 3.4 3.3 0.0 0.6 0.2 0.0 0.1 n/a 15.7 0.0 27.6 27.6
Calcium (mg) 0.135 14.172 24.864 35.831 46.028 17.6 9.408 9.177 7.88 0.022 1.067 n/a 281.54 0.0 447.725 447.725
Iron (mg) 0.08 0.13 0.32 0.33 1.07 1.32 0.54 0.61 0.22 0.0 0.02 n/a 10.76 0.0 15.4 15.4
Magnesium (mg) 0.0 1.958 11.189 13.03 52.165 24.2 14.112 4.074 1.35 0.038 1.061 n/a 165.612 0.0 288.788 288.788
Phosphorus (mg) 0.0 11.98 33.566 38.003 116.603 285.995 27.048 3.633 1.0 0.083 1.235 n/a 264.979 0.0 784.126 784.126
Potassium (mg) 0.135 31.398 147.941 347.456 803.947 1064.781 149.352 26.439 8.345 0.675 2.03 n/a 2426.216 0.0 5008.714 5008.714
Sodium (mg) 0.27 1.331 9.946 74.92 30.685 13.2 4.704 0.924 0.075 0.013 0.093 n/a 1093.039 0.0 1229.199 1229.199
Zinc (mg) 0.0 0.09 0.16 0.26 0.89 1.32 0.16 0.03 0.02 0.0 0.01 n/a 2.24 0.0 5.19 5.19
Copper (mg) 0.0 0.023 0.075 0.054 0.153 0.88 0.012 0.024 0.005 0.0 0.006 n/a 1.491 0.0 2.723 2.723
Manganese (mg) 0.0 0.131 0.099 0.152 0.552 0.308 0.153 0.118 0.023 0.0 0.017 n/a 1.491 n/a 3.045 3.045
Selenium (mcg) 0.0 1.1 0.6 0.1 0.6 24.2 0.2 0.1 0.0 0.0 0.0 n/a 5.0 0.0 32.0 32.0
Vitamin A, IU (IU) 0.0 0.705 1.243 18139.375 613.7 0.0 2.352 6.279 34.515 10.013 0.592 n/a 5788.139 0.0 24596.913 24596.913
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 906.643 30.685 0.0 0.0 0.315 1.725 0.502 0.029 n/a 289.821 0.0 1229.72 1229.72
Beta Carotene (mcg) 0.0 0.392 1.243 8995.853 368.22 n/a 1.176 3.276 20.56 5.194 0.093 n/a n/a 0.0 9396.006 9396.006
Vitamin E (mg) 1.94 0.01 0.02 0.72 0.37 0.04 0.0 0.02 0.09 0.01 0.0 n/a n/a 0.17 3.39 3.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.086 0.0 n/a 0.0 0.126 0.0 0.0 0.0 n/a n/a 0.0 1.212 1.212
Lutein + zeaxanthin (mcg) 0.0 1.253 7.459 277.965 6520.563 n/a 7.056 4.305 4.31 0.163 0.0 n/a n/a 0.0 6823.073 6823.073
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.05 0.0 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 2.4 6.0 6.4 52.2 0.0 0.0 0.4 0.3 0.4 0.0 n/a 76.2 0.0 144.3 144.3
Thiamin (mg) 0.0 0.016 0.05 0.076 0.153 0.176 0.012 0.002 0.002 0.0 0.002 n/a 0.662 0.0 1.151 1.151
Riboflavin (mg) 0.0 0.009 0.025 0.065 0.43 1.056 0.035 0.005 0.002 0.0 0.0 n/a 0.414 0.0 2.041 2.041
Niacin (mg) 0.0 0.055 0.162 1.064 1.504 9.9 0.259 0.024 0.031 0.003 0.008 n/a 10.102 0.0 23.111 23.111
Pantothenic acid (mg) 0.0 0.047 0.124 0.293 0.491 3.3 0.035 n/a n/a 0.001 n/a n/a 2.319 0.0 6.61 6.61
Vitamin B-6 (mg) 0.0 0.097 0.162 0.152 0.675 0.22 0.071 0.007 0.006 0.001 0.001 n/a 1.242 0.0 2.633 2.633
Folate (mcg) 0.0 0.235 28.594 20.63 88.987 48.399 1.176 0.21 1.37 0.147 0.441 n/a 107.648 0.0 297.836 297.836
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.11 0.11
Choline (mg) 0.0 1.8 6.8 9.6 29.2 46.6 6.7 0.2 0.2 0.0 0.1 n/a n/a 7.3 108.6 108.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.012 0.011 0.031 0.066 n/a n/a n/a 0.0 n/a n/a 0.083 0.0 0.208 0.208
Threonine (g) 0.0 0.013 0.025 0.206 0.092 0.154 n/a n/a n/a 0.0 n/a n/a 0.331 0.0 0.821 0.821
Isoleucine (g) 0.0 0.017 0.012 0.087 0.123 0.11 n/a n/a n/a 0.0 n/a n/a 0.331 0.0 0.681 0.681
Leucine (g) 0.0 0.024 0.037 0.109 0.215 0.176 n/a n/a n/a 0.0 n/a n/a 0.497 0.0 1.058 1.058
Lysine (g) 0.0 0.021 0.037 0.109 0.215 0.132 n/a n/a n/a 0.0 n/a n/a 0.497 0.0 1.011 1.011
Methionine (g) 0.0 0.006 0.012 0.022 0.061 0.044 n/a n/a n/a 0.0 n/a n/a 0.083 0.0 0.229 0.229
Cystine (g) 0.0 0.005 0.012 0.087 0.031 0.022 n/a n/a n/a 0.0 n/a n/a 0.166 0.0 0.323 0.323
Phenylalanine (g) 0.0 0.014 0.025 0.065 0.123 0.132 n/a n/a n/a 0.0 n/a n/a 0.331 0.0 0.69 0.69
Tyrosine (g) 0.0 0.006 0.012 0.043 0.092 0.088 n/a n/a n/a 0.0 n/a n/a 0.248 0.0 0.491 0.491
Valine (g) 0.0 0.023 0.025 0.076 0.153 0.33 n/a n/a n/a 0.0 n/a n/a 0.331 0.0 0.938 0.938
Arginine (g) 0.0 0.049 0.137 0.098 0.153 0.154 n/a n/a n/a 0.0 n/a n/a 0.331 0.0 0.923 0.923
Histidine (g) 0.0 0.009 0.012 0.043 0.092 0.088 n/a n/a n/a 0.0 n/a n/a 0.166 0.0 0.41 0.41
Alanine (g) 0.0 0.01 0.025 0.119 0.184 0.242 n/a n/a n/a 0.0 n/a n/a 0.414 0.0 0.995 0.995
Aspartic acid (g) 0.0 0.038 0.087 0.206 0.46 0.33 n/a n/a n/a 0.001 n/a n/a 1.822 0.0 2.945 2.945
Glutamic acid (g) 0.0 0.063 0.224 0.402 0.399 0.616 n/a n/a n/a 0.001 n/a n/a 4.72 0.0 6.424 6.424
Glycine (g) 0.0 0.016 0.025 0.054 0.153 0.132 n/a n/a n/a 0.0 n/a n/a 0.331 0.0 0.712 0.712
Proline (g) 0.0 0.008 0.025 0.054 0.123 0.154 n/a n/a n/a 0.0 n/a n/a 0.248 0.0 0.612 0.612
Serine (g) 0.0 0.015 0.025 0.054 0.153 0.154 n/a n/a n/a 0.0 n/a n/a 0.331 0.0 0.733 0.733
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.12 6.12 6.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.007 n/a 0.043 0.123 0.066 0.0 0.021 0.013 0.0 0.15 n/a 0.331 1.764 4.383 4.383
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a n/a 1.932 1.015 n/a 0.36 n/a n/a 0.0 33.142 33.142
Monounsaturated Fat (g) 9.85 0.001 n/a 0.011 0.031 0.0 0.0 0.021 0.003 0.0 0.019 n/a 0.331 2.574 12.84 12.84
Polyunsaturated (g) 1.42 0.02 n/a 0.13 0.245 0.176 0.0 0.024 0.026 0.0 0.002 n/a 0.911 1.386 4.341 4.341