Receta Bolognese Pasta Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	garlic 0.65g	mushrooms 33.0g	tomatoes 47.5g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.04	0.62	0.37	1.3	5.2
Total Fat (g)	0.02	0.0	0.1	0.06	0.19	0.76
Carbohydrates (g)	2.31	0.22	1.68	1.9	6.11	24.44
Ash (g)	0.09	0.01	0.55	0.38	1.03	4.12
Calories (kcal)	9.9	0.972	8.25	8.075	27.197	108.788
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	n/a	n/a	0.0	0.25	1.0
Glucose (dextrose) (g)	0.49	n/a	n/a	0.52	1.01	4.04
Fructose (g)	0.32	n/a	n/a	0.6	0.92	3.68
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	0.38	30.06	44.78	97.28	389.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.01	0.64	1.13	2.83	11.32
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.8	0.5	1.7	6.8
Calcium (mg)	5.693	1.181	3.63	14.725	25.229	100.916
Iron (mg)	0.05	0.01	0.26	0.46	0.78	3.12
Magnesium (mg)	2.475	0.163	4.95	5.225	12.813	51.252
Phosphorus (mg)	7.178	0.998	21.78	9.025	38.981	155.924
Potassium (mg)	36.135	2.617	42.57	89.3	170.622	682.488
Sodium (mg)	0.99	0.111	140.25	67.925	209.276	837.104
Zinc (mg)	0.04	0.01	0.24	0.07	0.35	1.4
Copper (mg)	0.01	0.002	0.079	0.033	0.124	0.496
Manganese (mg)	0.032	0.011	0.03	0.038	0.111	0.444
Selenium (mcg)	0.1	0.1	1.4	0.0	1.6	6.4
Vitamin A, IU (IU)	0.495	0.059	0.0	55.575	56.129	224.516
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.85	2.85	11.4
Beta Carotene (mcg)	0.248	0.033	0.0	33.25	33.53	134.12
Vitamin E (mg)	0.0	0.0	0.0	0.32	0.33	1.32
Vitamin D (IU)	n/a	n/a	6.93	n/a	6.93	27.72
Lycopene (mcg)	0.0	0.0	0.0	1314.325	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.99	0.104	0.0	40.85	41.944	167.776
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.02	0.02	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.8	0.2	0.0	4.4	6.5	26.0
Thiamin (mg)	0.012	0.001	0.03	0.024	0.067	0.268
Riboflavin (mg)	0.007	0.001	0.007	0.029	0.043	0.172
Niacin (mg)	0.03	0.005	0.525	0.337	0.896	3.584
Pantothenic acid (mg)	0.03	0.004	0.267	0.057	0.358	1.432
Vitamin B-6 (mg)	0.03	0.008	0.02	0.052	0.11	0.44
Folate (mcg)	4.703	0.02	3.96	3.8	12.482	49.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	0.2	6.6	3.3	11.6	46.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.007	0.005	0.014	0.056
Threonine (g)	0.005	0.001	0.023	0.019	0.048	0.192
Isoleucine (g)	0.002	0.001	0.017	0.01	0.03	0.12
Leucine (g)	0.007	0.002	0.023	0.014	0.047	0.188
Lysine (g)	0.01	0.002	0.023	0.014	0.049	0.196
Methionine (g)	0.0	0.001	0.007	0.005	0.012	0.048
Cystine (g)	0.0	0.0	0.003	0.005	0.009	0.036
Phenylalanine (g)	0.007	0.001	0.017	0.014	0.039	0.156
Tyrosine (g)	0.002	0.001	0.01	0.01	0.022	0.088
Valine (g)	0.005	0.002	0.046	0.01	0.063	0.252
Arginine (g)	0.025	0.004	0.017	0.01	0.055	0.22
Histidine (g)	0.002	0.001	0.01	0.01	0.023	0.092
Alanine (g)	0.005	0.001	0.04	0.014	0.06	0.24
Aspartic acid (g)	0.022	0.003	0.04	0.076	0.141	0.564
Glutamic acid (g)	0.064	0.005	0.069	0.228	0.367	1.468
Glycine (g)	0.007	0.001	0.02	0.01	0.038	0.152
Proline (g)	0.002	0.001	0.017	0.01	0.029	0.116
Serine (g)	0.005	0.001	0.02	0.014	0.04	0.16
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.001	0.01	0.01	0.03	0.12
Phytosterols (mg)	3.713	n/a	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	0.002	0.0	0.003	0.01	0.015	0.06
Polyunsaturated (g)	0.005	0.002	0.04	0.024	0.07	0.28