Receta Bolognese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Finest quality extra virgin olive oil

1 lb Lean grnd meat, (he suggests 3/4 beef, 1/4 pork)

1 can Imported pear tomatoes, (35 ounce)

3 x Bay leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 270.0g	garlic 5.22g	tomatoes paste 170.0g	wine 992.25g	water 992.25g	salt 6.0g	pepper 0.64g	oregano 0.5g	basil 0.28g	sage 0.35g	thyme 0.5g	mushrooms 110.0g	Total Per Serving	Total for Recipe
Protein (g)	2.97	0.33	7.34	0.69	0.0	0.0	0.01	0.06	0.01	0.04	0.05	3.4	14.89	14.89
Total Fat (g)	0.27	0.03	0.8	0.0	0.0	0.0	0.0	0.05	0.0	0.04	0.04	0.37	1.61	1.61
Carbohydrates (g)	25.22	1.73	32.15	26.99	0.0	0.0	0.04	0.32	0.01	0.21	0.32	3.61	90.59	90.59
Ash (g)	0.95	0.08	4.76	2.38	0.99	5.99	0.0	0.04	0.0	0.03	0.06	0.93	16.21	16.21
Calories (kcal)	108.0	7.778	139.4	823.568	0.0	0.0	0.198	1.53	0.065	1.103	1.38	24.2	1107.22	1107.22
Starch (g)	0.0	n/a	0.37	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.37	0.37
Sucrose (g)	2.67	n/a	0.51	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	3.19	3.19
Glucose (dextrose) (g)	5.32	n/a	9.78	n/a	n/a	n/a	0.01	0.01	0.0	n/a	n/a	1.63	16.74	16.74
Fructose (g)	3.48	n/a	9.95	n/a	n/a	n/a	0.01	0.01	0.0	n/a	n/a	0.19	13.64	13.64
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.48	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.48	0.48
Alcohol (g)	0.0	0.0	0.0	103.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.2	103.2
Water (g)	240.6	3.06	124.95	859.09	991.26	0.01	0.59	0.04	0.26	0.03	0.04	101.67	2321.59	2321.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.45	0.05	20.71	7.84	0.0	0.0	0.03	0.02	0.0	0.01	0.01	1.81	41.92	41.92
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.6	0.1	7.0	0.0	0.0	0.0	0.0	0.2	0.0	0.1	0.2	1.1	13.3	13.3
Calcium (mg)	62.1	9.448	61.2	79.38	29.768	1.44	0.045	7.88	0.498	5.782	9.45	3.3	270.291	270.291
Iron (mg)	0.57	0.09	5.07	3.67	0.0	0.02	0.0	0.22	0.01	0.1	0.62	0.55	10.91	10.91
Magnesium (mg)	27.0	1.305	71.4	109.148	9.923	0.06	0.077	1.35	0.18	1.498	1.1	9.9	232.94	232.94
Phosphorus (mg)	78.3	7.987	141.1	198.45	0.0	0.0	0.166	1.0	0.158	0.319	1.005	94.598	523.082	523.082
Potassium (mg)	394.2	20.932	1723.8	982.328	0.0	0.48	1.35	8.345	0.831	3.745	4.07	349.794	3489.874	3489.874
Sodium (mg)	10.8	0.887	1343.0	49.613	39.69	2325.48	0.026	0.075	0.011	0.039	0.275	5.5	3775.395	3775.395
Zinc (mg)	0.46	0.06	1.07	1.29	0.1	0.01	0.0	0.02	0.0	0.02	0.03	0.57	3.63	3.63
Copper (mg)	0.108	0.016	0.629	0.099	0.099	0.002	0.0	0.005	0.001	0.003	0.004	0.352	1.318	1.318
Manganese (mg)	0.351	0.087	0.51	1.191	0.0	0.006	0.001	0.023	0.003	0.011	0.039	0.055	2.277	2.277
Selenium (mcg)	1.4	0.7	9.0	2.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.2	23.4	23.4
Vitamin A, IU (IU)	5.4	0.47	2592.5	0.0	0.0	0.0	20.026	34.515	14.854	20.65	19.0	0.0	2707.415	2707.415
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	129.2	0.0	0.0	0.0	1.004	1.725	0.743	1.033	0.95	0.0	134.655	134.655
Beta Carotene (mcg)	2.7	0.261	1531.7	0.0	0.0	0.0	10.387	20.56	8.848	12.198	11.32	0.0	1597.973	1597.973
Vitamin E (mg)	0.05	0.0	7.31	0.0	0.0	0.0	0.01	0.09	0.0	0.03	0.04	0.01	7.55	7.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	19.8	19.8	19.8
Lycopene (mcg)	0.0	0.0	48898.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48898.8	48898.8
Lutein + zeaxanthin (mcg)	10.8	0.835	0.0	0.0	0.0	0.0	0.326	4.31	15.91	3.017	4.31	0.0	39.509	39.509
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.05	0.0	n/a	n/a	0.01	0.07	0.07
Tocopherol, gamma (mg)	0.0	n/a	0.88	n/a	n/a	n/a	0.0	0.1	0.0	n/a	n/a	0.01	1.0	1.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.0	n/a	n/a	0.01	0.03	0.03
Vitamin C (mg)	20.0	1.6	37.2	0.0	0.0	0.0	0.8	0.3	0.1	0.1	0.3	2.3	62.6	62.6
Thiamin (mg)	0.135	0.01	0.102	0.099	0.0	0.0	0.0	0.002	0.0	0.003	0.003	0.088	0.442	0.442
Riboflavin (mg)	0.081	0.006	0.255	0.198	0.0	0.0	0.001	0.002	0.0	0.001	0.002	0.44	0.986	0.986
Niacin (mg)	0.324	0.037	5.236	1.687	0.0	0.0	0.006	0.031	0.003	0.02	0.025	3.971	11.339	11.339
Pantothenic acid (mg)	0.324	0.031	0.238	0.397	0.0	0.0	0.002	n/a	0.001	n/a	n/a	1.65	2.643	2.643
Vitamin B-6 (mg)	0.324	0.065	0.374	0.496	0.0	0.0	0.002	0.006	0.0	0.009	0.003	0.11	1.389	1.389
Folate (mcg)	51.3	0.157	20.4	9.923	0.0	0.0	0.294	1.37	0.191	0.959	1.37	17.6	103.563	103.563
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.04	0.04
Choline (mg)	16.5	1.2	65.5	49.6	0.0	0.0	0.0	0.2	0.0	0.2	0.2	19.0	152.4	152.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.004	0.051	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.001	0.044	0.127	0.127
Threonine (g)	0.054	0.008	0.17	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.001	0.121	0.355	0.355
Isoleucine (g)	0.027	0.011	0.119	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.002	0.088	0.248	0.248
Leucine (g)	0.081	0.016	0.187	n/a	n/a	0.0	0.0	n/a	0.001	n/a	0.002	0.132	0.419	0.419
Lysine (g)	0.108	0.014	0.204	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.001	0.121	0.449	0.449
Methionine (g)	0.0	0.004	0.034	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.033	0.071	0.071
Cystine (g)	0.0	0.004	0.034	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.011	0.049	0.049
Phenylalanine (g)	0.081	0.009	0.204	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.099	0.394	0.394
Tyrosine (g)	0.027	0.004	0.085	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.044	0.16	0.16
Valine (g)	0.054	0.015	0.136	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.003	0.253	0.461	0.461
Arginine (g)	0.27	0.033	0.119	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.088	0.51	0.51
Histidine (g)	0.027	0.006	0.102	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.066	0.201	0.201
Alanine (g)	0.054	0.007	0.34	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.22	0.621	0.621
Aspartic acid (g)	0.243	0.026	1.19	n/a	n/a	0.0	0.002	n/a	0.001	n/a	n/a	0.22	1.681	1.681
Glutamic acid (g)	0.702	0.042	3.23	n/a	n/a	0.0	0.001	n/a	0.001	n/a	n/a	0.374	4.35	4.35
Glycine (g)	0.081	0.01	0.102	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.099	0.293	0.293
Proline (g)	0.027	0.005	0.136	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.088	0.257	0.257
Serine (g)	0.054	0.01	0.187	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.099	0.351	0.351
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.108	0.005	0.17	0.0	0.0	0.0	0.0	0.013	0.0	0.025	0.014	0.044	0.379	0.379
Phytosterols (mg)	40.5	n/a	n/a	n/a	n/a	0.0	n/a	1.015	n/a	0.854	0.815	n/a	43.184	43.184
Monounsaturated Fat (g)	0.027	0.001	0.119	0.0	0.0	0.0	0.0	0.003	0.0	0.007	0.002	0.0	0.159	0.159
Polyunsaturated (g)	0.054	0.013	0.272	0.0	0.0	0.0	0.0	0.026	0.001	0.006	0.006	0.154	0.533	0.533