Receta Bolognese Sauce-Stuffed French Baguette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mozzarella cheese 119.41g	parmesan cheese 13.21g	garlics 3.92g	olive oil 13.7g	beef 302.4g	spices 4.26g	peppers 0.26g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	31.0	5.08	0.25	0.0	56.22	0.72	0.0	n/a	93.26	186.52
Total Fat (g)	23.92	3.78	0.02	13.7	45.36	0.03	0.0	n/a	86.8	173.6
Carbohydrates (g)	4.57	0.54	1.29	0.0	0.0	3.1	0.02	n/a	9.52	19.04
Ash (g)	n/a	1.06	0.06	0.0	2.75	0.14	0.0	n/a	4.01	8.02
Calories (kcal)	360.603	56.935	5.833	121.064	650.149	14.143	0.08	n/a	1208.808	2417.616
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.04
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.01	n/a	0.02	0.04
Fructose (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.01	n/a	0.03	0.06
Lactose (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.04
Maltose (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	55.48	2.75	2.29	0.0	198.73	0.27	0.24	n/a	259.77	519.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.72	0.12	0.04	0.0	0.0	1.04	0.01	n/a	1.92	3.84
Galactose (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.4	0.0	n/a	0.5	1.0
Calcium (mg)	872.851	146.499	7.086	0.137	45.359	3.408	0.018	n/a	1075.358	2150.716
Iron (mg)	0.3	0.12	0.07	0.08	6.32	0.12	0.0	n/a	7.0	14.0
Magnesium (mg)	31.045	5.02	0.979	0.0	54.431	2.471	0.031	n/a	93.977	187.954
Phosphorus (mg)	625.682	96.301	5.99	0.0	517.095	17.764	0.067	n/a	1262.9	2525.8
Potassium (mg)	113.435	16.513	15.699	0.137	892.065	46.903	0.545	n/a	1085.296	2170.592
Sodium (mg)	630.458	201.981	0.666	0.274	199.581	1.108	0.01	n/a	1034.077	2068.154
Zinc (mg)	3.74	0.51	0.05	0.0	13.55	0.11	0.0	n/a	17.95	35.9
Copper (mg)	0.036	0.032	0.012	0.0	0.212	0.006	0.0	n/a	0.297	0.594
Manganese (mg)	n/a	0.012	0.065	0.0	0.03	0.023	0.0	n/a	0.131	0.262
Selenium (mcg)	19.5	2.3	0.6	0.0	47.8	1.6	0.0	n/a	71.8	143.6
Vitamin A, IU (IU)	n/a	58.388	0.352	0.0	0.0	0.0	8.087	n/a	66.828	133.656
Retinol (mcg)	186.272	15.456	0.0	0.0	0.0	0.0	0.0	n/a	201.728	403.456
Vitamin A, RAE (mcg_RAE)	191.048	15.852	0.0	0.0	0.0	0.0	0.406	n/a	207.306	414.612
Beta Carotene (mcg)	60.897	4.095	0.196	0.0	0.0	0.0	4.195	n/a	69.382	138.764
Vitamin E (mg)	0.44	0.03	0.0	1.97	1.12	0.03	0.0	n/a	3.59	7.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.626	0.0	0.0	0.0	0.132	n/a	0.758	1.516
Tocopherol, beta (mg)	n/a	n/a	n/a	0.02	n/a	0.0	0.0	n/a	0.02	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.11	n/a	0.0	0.0	n/a	0.11	0.22
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.0	0.0	0.8	0.3	n/a	2.3	4.6
Thiamin (mg)	0.119	0.004	0.008	0.0	0.121	0.02	0.0	n/a	0.272	0.544
Riboflavin (mg)	0.394	0.065	0.004	0.0	0.454	0.006	0.0	n/a	0.923	1.846
Niacin (mg)	0.143	0.015	0.027	0.0	14.061	0.029	0.003	n/a	14.279	28.558
Pantothenic acid (mg)	n/a	0.044	0.023	0.0	1.663	n/a	0.001	n/a	1.731	3.462
Vitamin B-6 (mg)	0.096	0.007	0.049	0.0	1.058	0.125	0.001	n/a	1.335	2.67
Folate (mcg)	11.941	1.321	0.117	0.0	18.144	0.085	0.119	n/a	31.727	63.454
Vitamin B-12 (mcg)	2.76	0.3	0.0	0.0	6.56	0.0	0.0	n/a	9.62	19.24
Choline (mg)	17.0	2.0	0.9	0.0	185.1	2.9	0.0	n/a	207.9	415.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.069	0.003	0.0	0.302	0.009	0.0	n/a	0.383	0.766
Threonine (g)	n/a	0.193	0.006	0.0	2.177	0.02	0.0	n/a	2.396	4.792
Isoleucine (g)	n/a	0.26	0.009	0.0	2.48	0.028	0.0	n/a	2.776	5.552
Leucine (g)	n/a	0.491	0.012	0.0	4.385	0.044	0.0	n/a	4.932	9.864
Lysine (g)	n/a	0.394	0.011	0.0	4.657	0.025	0.0	n/a	5.086	10.172
Methionine (g)	n/a	0.135	0.003	0.0	1.451	0.014	0.0	n/a	1.604	3.208
Cystine (g)	n/a	0.016	0.003	0.0	0.575	0.007	0.0	n/a	0.6	1.2
Phenylalanine (g)	n/a	0.275	0.007	0.0	2.177	0.02	0.0	n/a	2.48	4.96
Tyrosine (g)	n/a	0.308	0.003	0.0	1.724	0.009	0.0	n/a	2.044	4.088
Valine (g)	n/a	0.333	0.011	0.0	2.752	0.03	0.0	n/a	3.126	6.252
Arginine (g)	n/a	0.207	0.025	0.0	3.659	0.071	0.0	n/a	3.962	7.924
Histidine (g)	n/a	0.144	0.004	0.0	1.845	0.013	0.0	n/a	2.006	4.012
Alanine (g)	n/a	0.153	0.005	0.0	3.508	0.015	0.0	n/a	3.681	7.362
Aspartic acid (g)	n/a	0.353	0.019	0.0	5.08	0.055	0.001	n/a	5.508	11.016
Glutamic acid (g)	n/a	1.149	0.032	0.0	8.437	0.091	0.001	n/a	9.709	19.418
Glycine (g)	n/a	0.1	0.008	0.0	3.78	0.023	0.0	n/a	3.911	7.822
Proline (g)	n/a	0.61	0.004	0.0	2.843	0.011	0.0	n/a	3.468	6.936
Serine (g)	n/a	0.303	0.007	0.0	2.238	0.021	0.0	n/a	2.569	5.138
Cholesterol (mg)	64.479	11.625	0.0	0.0	205.629	0.0	0.0	n/a	281.732	563.464
Trans Fat (g)	n/a	n/a	n/a	n/a	2.843	n/a	n/a	n/a	2.843	5.686
Saturated Fat (g)	12.991	2.285	0.004	1.891	17.751	0.006	0.0	n/a	34.928	69.856
Phytosterols (mg)	n/a	n/a	n/a	30.266	n/a	0.341	n/a	n/a	30.607	61.214
Monounsaturated Fat (g)	5.791	1.107	0.0	9.992	19.837	0.001	0.0	n/a	36.728	73.456
Polyunsaturated (g)	0.609	0.155	0.01	1.441	1.3	0.016	0.0	n/a	3.531	7.062