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Receta Bombas De Crema (Cream Puffs) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
1/4 tsp Freshly-grnd black pepper
1/2 c. Extra-virgin extra virgin olive oil Zest of 1 orange
4 x Egg yolks
1/2 c. Sugar Zest of 1 lemon grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg yolks
0.0g 		sugar
2.1g 		cinnamon
0.05g 		orange juice
10.33g 		flour
26.04g 		milk
61.0g 		egg yolks
0.0g 		cornstarch
2.67g 		oil
7.27g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.07 2.69 2.06 n/a 0.01 0.0 4.83 57.96
Total Fat (g) n/a 0.0 0.0 0.02 0.26 0.59 n/a 0.0 7.27 8.14 97.68
Carbohydrates (g) n/a 2.1 0.04 1.07 19.87 3.04 n/a 2.43 0.0 28.57 342.84
Ash (g) n/a 0.0 0.0 0.04 0.12 0.46 n/a 0.0 0.0 0.63 7.56
Calories (kcal) n/a 8.127 0.134 4.65 94.792 25.62 n/a 10.16 64.237 207.72 2492.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 3.17 n/a n/a n/a 3.17 38.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.01 9.12 3.1 54.85 n/a 0.22 0.0 67.31 807.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.1 0.0 0.87 0.07 3.17 n/a 0.0 0.0 6.21 74.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.8 9.6
Calcium (mg) n/a 0.021 0.543 1.137 3.906 72.59 n/a 0.053 0.0 78.25 939.0
Iron (mg) n/a 0.0 0.0 0.02 1.21 0.02 n/a 0.01 0.0 1.27 15.24
Magnesium (mg) n/a 0.0 0.033 1.137 5.729 6.71 n/a 0.08 0.0 13.688 164.256
Phosphorus (mg) n/a 0.0 0.035 1.757 28.125 57.95 n/a 0.347 0.0 88.213 1058.556
Potassium (mg) n/a 0.042 0.233 20.667 27.865 91.5 n/a 0.08 0.0 140.387 1684.644
Sodium (mg) n/a 0.0 0.005 0.103 0.521 26.84 n/a 0.24 0.0 27.71 332.52
Zinc (mg) n/a 0.0 0.0 0.01 0.18 0.26 n/a 0.0 0.0 0.45 5.4
Copper (mg) n/a 0.0 0.0 0.004 0.036 0.006 n/a 0.001 0.0 0.048 0.576
Manganese (mg) n/a 0.0 0.009 0.001 0.177 0.0 n/a 0.001 n/a 0.189 2.268
Selenium (mcg) n/a 0.0 0.0 0.0 8.8 2.0 n/a 0.1 0.0 10.9 130.8
Vitamin A, IU (IU) n/a 0.0 0.16 20.667 0.0 119.56 n/a 0.0 0.0 140.386 1684.632
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 35.38 n/a 0.0 0.0 35.38 424.56
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.008 1.033 0.0 35.38 n/a 0.0 0.0 36.421 437.052
Beta Carotene (mcg) n/a 0.0 0.061 3.41 0.0 1.22 n/a 0.0 0.0 4.691 56.292
Vitamin E (mg) n/a 0.0 0.0 0.0 0.02 0.01 n/a 0.0 0.67 0.7 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a 31.72 n/a n/a n/a 31.72 380.64
Lycopene (mcg) n/a 0.0 0.008 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) n/a 0.0 0.12 11.883 4.688 0.0 n/a 0.0 0.0 16.691 200.292
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.1 0.0 n/a 0.0 n/a 0.1 1.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) n/a 0.0 0.0 5.2 0.0 0.0 n/a 0.0 0.0 5.2 62.4
Thiamin (mg) n/a 0.0 0.0 0.009 0.206 0.012 n/a 0.0 0.0 0.227 2.724
Riboflavin (mg) n/a 0.0 0.0 0.003 0.128 0.116 n/a 0.0 0.0 0.247 2.964
Niacin (mg) n/a 0.0 0.001 0.041 1.536 0.055 n/a 0.0 0.0 1.633 19.596
Pantothenic acid (mg) n/a 0.0 0.0 0.02 0.115 0.22 n/a 0.0 0.0 0.354 4.248
Vitamin B-6 (mg) n/a 0.0 0.0 0.004 0.01 0.024 n/a 0.0 0.0 0.039 0.468
Folate (mcg) n/a 0.0 0.003 3.1 47.656 3.05 n/a 0.0 0.0 53.81 645.72
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.27 n/a 0.0 0.0 0.27 3.24
Choline (mg) n/a 0.0 0.0 0.6 2.7 10.8 n/a 0.0 n/a 14.2 170.4
Folic acid (mcg) n/a 0.0 0.0 0.0 40.104 0.0 n/a 0.0 0.0 40.104 481.248
Tryptophan (g) n/a n/a 0.0 0.0 0.034 0.024 n/a 0.0 0.0 0.058 0.696
Threonine (g) n/a n/a 0.0 0.001 0.073 0.055 n/a 0.0 0.0 0.129 1.548
Isoleucine (g) n/a n/a 0.0 0.001 0.094 0.116 n/a 0.0 0.0 0.211 2.532
Leucine (g) n/a n/a 0.0 0.001 0.185 0.232 n/a 0.001 0.0 0.419 5.028
Lysine (g) n/a n/a 0.0 0.001 0.06 0.177 n/a 0.0 0.0 0.238 2.856
Methionine (g) n/a n/a 0.0 0.0 0.047 0.049 n/a 0.0 0.0 0.096 1.152
Cystine (g) n/a n/a 0.0 0.001 0.057 0.073 n/a 0.0 0.0 0.132 1.584
Phenylalanine (g) n/a n/a 0.0 0.001 0.135 0.104 n/a 0.0 0.0 0.24 2.88
Tyrosine (g) n/a n/a 0.0 0.0 0.081 0.085 n/a 0.0 0.0 0.166 1.992
Valine (g) n/a n/a 0.0 0.001 0.109 0.134 n/a 0.0 0.0 0.245 2.94
Arginine (g) n/a n/a 0.0 0.005 0.109 0.061 n/a 0.0 0.0 0.176 2.112
Histidine (g) n/a n/a 0.0 0.0 0.06 0.049 n/a 0.0 0.0 0.109 1.308
Alanine (g) n/a n/a 0.0 0.002 0.086 0.067 n/a 0.001 0.0 0.156 1.872
Aspartic acid (g) n/a n/a 0.0 0.008 0.115 0.189 n/a 0.001 0.0 0.313 3.756
Glutamic acid (g) n/a n/a 0.0 0.003 0.906 0.476 n/a 0.001 0.0 1.387 16.644
Glycine (g) n/a n/a 0.0 0.001 0.096 0.037 n/a 0.0 0.0 0.134 1.608
Proline (g) n/a n/a 0.0 0.004 0.313 0.22 n/a 0.001 0.0 0.537 6.444
Serine (g) n/a n/a 0.0 0.001 0.135 0.128 n/a 0.0 0.0 0.265 3.18
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 3.05 n/a 0.0 0.0 3.05 36.6
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.187 0.187 2.244
Saturated Fat (g) n/a 0.0 0.0 0.002 0.042 0.384 n/a 0.0 0.54 0.968 11.616
Phytosterols (mg) n/a n/a 0.014 n/a n/a n/a n/a n/a 18.167 18.181 218.172
Monounsaturated Fat (g) n/a 0.0 0.0 0.004 0.023 0.171 n/a 0.001 1.652 1.851 22.212
Polyunsaturated (g) n/a 0.0 0.0 0.004 0.107 0.024 n/a 0.001 4.734 4.87 58.44