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Cerrar

Receta Bombay Curry Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Masoor Dal – 3/4 cup, cleaned, washed
Red Chilli Powder – 1/2 tsp (optional)
Curry Masala Powder – 3 tsp
Salt as per taste
To serve:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		tomatoes
56.42g 		chili
0.0g 		garlic
2.61g 		ghee
12.8g 		salt
0.0g 		lemon
30.74g 		rice
39.5g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 n/a 0.17 0.04 n/a 0.34 1.06 3.19 3.19
Total Fat (g) 0.1 0.11 n/a 0.01 12.73 n/a 0.09 0.11 13.16 13.16
Carbohydrates (g) 9.25 2.21 n/a 0.86 0.0 n/a 2.86 11.13 26.31 26.31
Ash (g) 0.35 0.28 n/a 0.04 n/a n/a 0.09 0.16 0.92 0.92
Calories (kcal) 39.6 10.156 n/a 3.889 112.128 n/a 8.915 51.35 226.037 226.037
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 88.22 53.32 n/a 1.53 0.03 n/a 27.35 27.03 197.48 197.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.2 1.48 n/a 0.03 0.0 n/a 0.77 0.02 6.5 6.5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 n/a 0.1 0.0 n/a 0.9 0.2 3.4 3.4
Calcium (mg) 22.77 5.642 n/a 4.724 0.512 n/a 7.992 3.95 45.591 45.591
Iron (mg) 0.21 0.15 n/a 0.04 0.0 n/a 0.18 0.47 1.06 1.06
Magnesium (mg) 9.9 6.206 n/a 0.653 0.0 n/a 2.459 4.74 23.958 23.958
Phosphorus (mg) 28.71 13.541 n/a 3.993 0.384 n/a 4.918 16.985 68.532 68.532
Potassium (mg) 144.54 133.715 n/a 10.466 0.64 n/a 42.421 13.825 345.608 345.608
Sodium (mg) 3.96 2.821 n/a 0.444 0.256 n/a 0.615 0.395 8.491 8.491
Zinc (mg) 0.17 0.1 n/a 0.03 0.0 n/a 0.02 0.19 0.51 0.51
Copper (mg) 0.04 0.034 n/a 0.008 0.0 n/a 0.012 0.028 0.121 0.121
Manganese (mg) 0.129 0.062 n/a 0.044 n/a n/a 0.009 0.186 0.429 0.429
Selenium (mcg) 0.5 0.0 n/a 0.4 0.0 n/a 0.1 3.0 4.0 4.0
Vitamin A, IU (IU) 1.98 469.979 n/a 0.235 n/a n/a 6.763 0.0 478.956 478.956
Retinol (mcg) 0.0 0.0 n/a 0.0 105.472 n/a 0.0 0.0 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 23.696 n/a 0.0 107.52 n/a 0.307 0.0 131.524 131.524
Beta Carotene (mcg) 0.99 253.326 n/a 0.131 24.704 n/a 0.922 0.0 280.073 280.073
Vitamin E (mg) 0.02 0.3 n/a 0.0 0.36 n/a 0.05 0.02 0.75 0.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 n/a 0.0 0.0 n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 n/a 0.418 0.0 n/a 3.381 0.0 77.156 77.156
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 n/a 0.8 0.0 n/a 16.3 0.0 31.6 31.6
Thiamin (mg) 0.05 0.023 n/a 0.005 0.0 n/a 0.012 0.063 0.153 0.153
Riboflavin (mg) 0.03 0.011 n/a 0.003 0.001 n/a 0.006 0.004 0.055 0.055
Niacin (mg) 0.119 0.333 n/a 0.018 0.0 n/a 0.031 0.585 1.085 1.085
Pantothenic acid (mg) 0.119 0.051 n/a 0.016 n/a n/a 0.058 0.154 0.398 0.398
Vitamin B-6 (mg) 0.119 0.045 n/a 0.032 0.0 n/a 0.025 0.036 0.256 0.256
Folate (mcg) 18.81 8.463 n/a 0.078 0.0 n/a 3.381 22.91 53.643 53.643
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.0 3.8 n/a 0.6 2.9 n/a 1.6 0.8 15.7 15.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 21.725 21.725 21.725
Tryptophan (g) 0.01 0.006 n/a 0.002 n/a n/a n/a 0.012 0.029 0.029
Threonine (g) 0.02 0.017 n/a 0.004 n/a n/a n/a 0.04 0.08 0.08
Isoleucine (g) 0.01 0.011 n/a 0.006 n/a n/a n/a 0.047 0.074 0.074
Leucine (g) 0.03 0.017 n/a 0.008 n/a n/a n/a 0.087 0.142 0.142
Lysine (g) 0.04 0.017 n/a 0.007 n/a n/a n/a 0.04 0.103 0.103
Methionine (g) 0.0 0.006 n/a 0.002 n/a n/a n/a 0.024 0.031 0.031
Cystine (g) 0.0 0.006 n/a 0.002 n/a n/a n/a 0.024 0.031 0.031
Phenylalanine (g) 0.03 0.039 n/a 0.005 n/a n/a n/a 0.055 0.129 0.129
Tyrosine (g) 0.01 0.006 n/a 0.002 n/a n/a n/a 0.036 0.053 0.053
Valine (g) 0.02 0.011 n/a 0.008 n/a n/a n/a 0.063 0.102 0.102
Arginine (g) 0.099 0.011 n/a 0.016 n/a n/a n/a 0.087 0.214 0.214
Histidine (g) 0.01 0.006 n/a 0.003 n/a n/a n/a 0.024 0.042 0.042
Alanine (g) 0.02 0.017 n/a 0.003 n/a n/a n/a 0.063 0.103 0.103
Aspartic acid (g) 0.089 0.079 n/a 0.013 n/a n/a n/a 0.099 0.28 0.28
Glutamic acid (g) 0.257 0.243 n/a 0.021 n/a n/a n/a 0.205 0.727 0.727
Glycine (g) 0.03 0.011 n/a 0.005 n/a n/a n/a 0.047 0.094 0.094
Proline (g) 0.01 0.011 n/a 0.003 n/a n/a n/a 0.051 0.075 0.075
Serine (g) 0.02 0.017 n/a 0.005 n/a n/a n/a 0.055 0.097 0.097
Cholesterol (mg) 0.0 0.0 n/a 0.0 32.768 n/a 0.0 0.0 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.017 n/a 0.002 7.926 n/a 0.012 0.032 8.029 8.029
Phytosterols (mg) 14.85 3.949 n/a n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.01 0.017 n/a 0.0 3.677 n/a 0.003 0.036 3.743 3.743
Polyunsaturated (g) 0.02 0.045 n/a 0.007 0.472 n/a 0.028 0.032 0.603 0.603