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Receta Bombay Fish Fillets In Romaine (Kangi) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 4oz hard-flesh fish fillets such as cod, flounder, grouper, halibut, bluefish sea bass or possibly snapper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		romaine
106.53g 		parsley
2.38g 		mint
0.78g 		sugar
4.58g 		lemon juice
2.54g 		cider vinegar
2.48g 		curry
0.33g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.07 0.03 0.01 0.01 0.0 0.04 0.02 1.48 8.88
Total Fat (g) 0.32 0.02 0.01 0.0 0.0 0.0 0.05 0.01 0.4 2.4
Carbohydrates (g) 3.5 0.15 0.07 4.5 0.22 0.02 0.19 0.11 8.77 52.62
Ash (g) 0.62 0.05 0.02 0.02 0.01 0.0 0.02 0.01 0.74 4.44
Calories (kcal) 18.111 0.855 0.343 17.417 0.635 0.522 1.083 0.446 39.412 236.472
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 4.33 n/a 0.0 0.0 n/a 4.34 26.04
Glucose (dextrose) (g) 0.42 n/a n/a 0.06 n/a 0.0 0.0 n/a 0.48 2.88
Fructose (g) 0.85 n/a n/a 0.05 n/a 0.01 0.0 n/a 0.91 5.46
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.79 2.08 0.67 0.06 2.31 2.33 0.03 0.02 108.29 649.74
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.02 n/a 4.45 0.06 0.01 0.01 0.0 5.82 34.92
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 2.5 15.0
Calcium (mg) 35.156 3.278 1.55 3.804 0.178 0.174 1.593 0.765 46.498 278.988
Iron (mg) 1.03 0.15 0.09 0.03 0.0 0.0 0.1 0.05 1.46 8.76
Magnesium (mg) 14.915 1.188 0.491 0.413 0.153 0.124 0.847 0.34 18.468 110.808
Phosphorus (mg) 31.96 1.378 0.467 0.183 0.153 0.199 1.163 0.303 35.805 214.83
Potassium (mg) 263.137 13.158 3.568 6.096 3.152 1.813 5.143 2.203 298.27 1789.62
Sodium (mg) 8.523 1.33 0.234 1.283 0.025 0.124 0.173 0.077 11.77 70.62
Zinc (mg) 0.25 0.03 0.01 0.0 0.0 0.0 0.01 0.0 0.3 1.8
Copper (mg) 0.053 0.004 0.002 0.002 0.001 0.0 0.003 0.002 0.067 0.402
Manganese (mg) 0.17 0.004 0.009 0.003 0.0 0.006 0.014 0.01 0.216 1.296
Selenium (mcg) 0.4 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.6 3.6
Vitamin A, IU (IU) 9279.053 200.07 31.581 0.0 0.508 0.0 3.287 0.523 9515.022 57090.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 464.485 9.999 1.581 0.0 0.025 0.0 0.163 0.026 476.28 2857.68
Beta Carotene (mcg) 5567.432 120.033 n/a 0.0 0.076 0.0 1.973 0.273 5689.787 34138.722
Vitamin E (mg) 0.14 0.02 n/a 0.0 0.0 0.0 0.07 0.0 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 2463.051 132.074 n/a 0.0 0.229 0.0 0.0 0.359 2595.712 15574.272
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.38 0.01 n/a n/a n/a n/a 0.0 0.01 0.41 2.46
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 25.6 3.2 0.1 0.0 1.2 0.0 0.0 0.0 30.1 180.6
Thiamin (mg) 0.075 0.002 0.001 0.0 0.001 0.0 0.001 0.0 0.079 0.474
Riboflavin (mg) 0.075 0.002 0.001 0.0 0.0 0.0 0.001 0.0 0.08 0.48
Niacin (mg) 0.33 0.031 0.007 0.005 0.003 0.0 0.012 0.002 0.39 2.34
Pantothenic acid (mg) 0.149 0.01 0.002 0.006 0.003 0.0 n/a n/a 0.169 1.014
Vitamin B-6 (mg) 0.075 0.002 0.001 0.002 0.001 0.0 0.004 0.001 0.085 0.51
Folate (mcg) 144.885 3.61 0.818 0.046 0.33 0.0 0.513 0.018 150.22 901.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.5 0.3 n/a 0.1 0.1 0.0 0.2 0.0 11.3 67.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 0.0 n/a n/a 0.0 n/a n/a 0.012 0.072
Threonine (g) 0.043 0.003 0.001 n/a n/a 0.0 n/a n/a 0.047 0.282
Isoleucine (g) 0.053 0.003 0.001 n/a n/a 0.0 n/a n/a 0.057 0.342
Leucine (g) 0.085 0.005 0.002 n/a n/a 0.0 n/a n/a 0.092 0.552
Lysine (g) 0.064 0.004 0.001 n/a n/a 0.0 n/a n/a 0.069 0.414
Methionine (g) 0.021 0.001 0.0 n/a n/a 0.0 n/a n/a 0.023 0.138
Cystine (g) 0.011 0.0 0.0 n/a n/a 0.0 n/a n/a 0.011 0.066
Phenylalanine (g) 0.075 0.004 0.001 n/a n/a 0.0 n/a n/a 0.079 0.474
Tyrosine (g) 0.032 0.002 0.001 n/a n/a 0.0 n/a n/a 0.035 0.21
Valine (g) 0.064 0.004 0.001 n/a n/a 0.0 n/a n/a 0.069 0.414
Arginine (g) 0.053 0.003 0.001 n/a n/a 0.0 n/a n/a 0.057 0.342
Histidine (g) 0.021 0.001 0.001 n/a n/a 0.0 n/a n/a 0.023 0.138
Alanine (g) 0.064 0.005 0.001 n/a n/a 0.0 n/a n/a 0.07 0.42
Aspartic acid (g) 0.149 0.007 0.003 n/a n/a 0.0 n/a n/a 0.159 0.954
Glutamic acid (g) 0.192 0.006 0.003 n/a n/a 0.0 n/a n/a 0.201 1.206
Glycine (g) 0.053 0.004 0.001 n/a n/a 0.0 n/a n/a 0.058 0.348
Proline (g) 0.053 0.005 0.001 n/a n/a 0.0 n/a n/a 0.059 0.354
Serine (g) 0.053 0.003 0.001 n/a n/a 0.0 n/a n/a 0.058 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.003 0.001 0.0 0.0 0.0 0.007 0.002 0.056 0.336
Phytosterols (mg) n/a 0.119 0.078 n/a n/a 0.0 0.24 0.161 0.598 3.588
Monounsaturated Fat (g) 0.011 0.007 0.0 0.0 0.0 0.0 0.019 0.002 0.038 0.228
Polyunsaturated (g) 0.17 0.003 0.003 0.0 0.0 0.0 0.009 0.002 0.187 1.122