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Cerrar

Receta Bombay Mixture - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green Gram – 1 cup, soaked overnight
Mochai Payaru (Field Beans) – 1 cup, soaked overnight
White Karamani – 1 cup, soaked overnight
Bengal Gram Dal – 1 cup, soaked overnight
Cashewnuts – few
Red Chilli Powder as per taste
Salt as per taste
Oil as required
Curry Leaves – few, fried in oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
200.0g 		peas
55.1g 		bengal
0.0g 		peanuts
146.0g 		chili
0.0g 		salt
0.0g 		oil
0.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.6 2.99 n/a 37.67 n/a n/a n/a n/a 79.25 79.25
Total Fat (g) 12.08 0.22 n/a 71.89 n/a n/a n/a n/a 84.19 84.19
Carbohydrates (g) 121.3 7.96 n/a 23.55 n/a n/a n/a n/a 152.81 152.81
Ash (g) 4.96 0.48 n/a 3.4 n/a n/a n/a n/a 8.84 8.84
Calories (kcal) 728.0 44.631 n/a 827.82 n/a n/a n/a n/a 1600.451 1600.451
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.75 n/a n/a n/a n/a n/a n/a 2.75 2.75
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Fructose (g) n/a 0.21 n/a n/a n/a n/a n/a n/a 0.21 0.21
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 23.06 43.45 n/a 9.49 n/a n/a n/a n/a 76.0 76.0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 21.4 3.12 n/a 5.8 n/a n/a n/a n/a 30.32 30.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 34.8 2.8 n/a 12.4 n/a n/a n/a n/a 50.0 50.0
Calcium (mg) 210.0 13.775 n/a 134.32 n/a n/a n/a n/a 358.095 358.095
Iron (mg) 12.48 0.81 n/a 6.69 n/a n/a n/a n/a 19.98 19.98
Magnesium (mg) 230.0 18.183 n/a 245.28 n/a n/a n/a n/a 493.463 493.463
Phosphorus (mg) 732.0 59.508 n/a 548.96 n/a n/a n/a n/a 1340.468 1340.468
Potassium (mg) 1750.0 134.444 n/a 1029.3 n/a n/a n/a n/a 2913.744 2913.744
Sodium (mg) 48.0 2.755 n/a 26.28 n/a n/a n/a n/a 77.035 77.035
Zinc (mg) 6.86 0.68 n/a 4.77 n/a n/a n/a n/a 12.32 12.32
Copper (mg) 1.7 0.099 n/a 1.664 n/a n/a n/a n/a 3.464 3.464
Manganese (mg) 4.4 0.226 n/a 2.818 n/a n/a n/a n/a 7.444 7.444
Selenium (mcg) 16.4 1.0 n/a 10.5 n/a n/a n/a n/a 27.9 27.9
Vitamin A, IU (IU) 134.0 421.515 n/a 0.0 n/a n/a n/a n/a 555.515 555.515
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.0 20.938 n/a 0.0 n/a n/a n/a n/a 26.938 26.938
Beta Carotene (mcg) 80.0 247.399 n/a 0.0 n/a n/a n/a n/a 327.399 327.399
Vitamin E (mg) 1.64 0.07 n/a 12.16 n/a n/a n/a n/a 13.87 13.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1364.827 n/a 0.0 n/a n/a n/a n/a 1364.827 1364.827
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.52 n/a n/a n/a n/a n/a n/a 0.52 0.52
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 8.0 22.0 n/a 0.0 n/a n/a n/a n/a 30.0 30.0
Thiamin (mg) 0.96 0.149 n/a 0.934 n/a n/a n/a n/a 2.043 2.043
Riboflavin (mg) 0.42 0.072 n/a 0.204 n/a n/a n/a n/a 0.696 0.696
Niacin (mg) 3.08 1.152 n/a 17.622 n/a n/a n/a n/a 21.854 21.854
Pantothenic acid (mg) 3.18 0.055 n/a 2.584 n/a n/a n/a n/a 5.819 5.819
Vitamin B-6 (mg) 1.08 0.094 n/a 0.511 n/a n/a n/a n/a 1.685 1.685
Folate (mcg) 1114.0 35.815 n/a 350.4 n/a n/a n/a n/a 1500.215 1500.215
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 190.4 15.6 n/a 76.7 n/a n/a n/a n/a 282.7 282.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.38 0.022 n/a 0.365 n/a n/a n/a n/a 0.767 0.767
Threonine (g) 1.44 0.11 n/a 1.285 n/a n/a n/a n/a 2.835 2.835
Isoleucine (g) 1.66 0.11 n/a 1.329 n/a n/a n/a n/a 3.099 3.099
Leucine (g) 2.74 0.176 n/a 2.438 n/a n/a n/a n/a 5.355 5.355
Lysine (g) 2.58 0.176 n/a 1.358 n/a n/a n/a n/a 4.114 4.114
Methionine (g) 0.5 0.044 n/a 0.467 n/a n/a n/a n/a 1.011 1.011
Cystine (g) 0.52 0.017 n/a 0.482 n/a n/a n/a n/a 1.018 1.018
Phenylalanine (g) 2.06 0.11 n/a 1.956 n/a n/a n/a n/a 4.127 4.127
Tyrosine (g) 0.96 0.061 n/a 1.533 n/a n/a n/a n/a 2.554 2.554
Valine (g) 1.62 0.132 n/a 1.577 n/a n/a n/a n/a 3.329 3.329
Arginine (g) 3.64 0.237 n/a 4.511 n/a n/a n/a n/a 8.388 8.388
Histidine (g) 1.06 0.061 n/a 0.949 n/a n/a n/a n/a 2.07 2.07
Alanine (g) 1.66 0.132 n/a 1.504 n/a n/a n/a n/a 3.296 3.296
Aspartic acid (g) 4.54 0.276 n/a 4.599 n/a n/a n/a n/a 9.415 9.415
Glutamic acid (g) 6.76 0.408 n/a 7.869 n/a n/a n/a n/a 15.037 15.037
Glycine (g) 1.6 0.099 n/a 2.263 n/a n/a n/a n/a 3.962 3.962
Proline (g) 1.6 0.094 n/a 1.664 n/a n/a n/a n/a 3.358 3.358
Serine (g) 1.94 0.099 n/a 1.854 n/a n/a n/a n/a 3.893 3.893
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.26 0.039 n/a 9.972 n/a n/a n/a n/a 11.27 11.27
Phytosterols (mg) 70.0 n/a n/a 321.2 n/a n/a n/a n/a 391.2 391.2
Monounsaturated Fat (g) 2.72 0.022 n/a 35.668 n/a n/a n/a n/a 38.41 38.41
Polyunsaturated (g) 5.38 0.105 n/a 22.718 n/a n/a n/a n/a 28.202 28.202