| 1 lb Monkfish, skinned Lowfat milk to cover |
1/4 lb |
$15.00 per pound
|
$3.75 |
| 1/4 lb Shrimp, shelled |
1 oz |
$6.99 per pound
|
$0.44 |
| 2 x Large eggs |
1/2 eggs |
$2.53 per 12 items
|
$0.11 |
| 3 Tbsp. Tomato paste |
2 1/4 teaspoons |
$1.29 per 6 ounces
|
$0.09 |
| 1/2 tsp Curry pwdr |
1/8 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 2 tsp Lemon juice |
1/2 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| 1/4 tsp Fresh rosemary, minced or possibly healthy pinch of dry |
0.06 teaspoon |
$2.59 per 1 1/4 ounces
|
$0.01 |
| 1 pch Of saffron or possibly tumeric |
1/4 pinch |
$17.77 per 0.06 ounces
|
$0.46 |
| 3/4 c. Light or possibly single cream Salt and pepper to taste |
3 tablespoons |
n/a
|
|
| Total per Serving |
$4.87 |
| Total Recipe |
$19.46 |
Suggestions?