Receta Bombay Monkfish - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		monkfish
113.4g 		shrimp
28.35g 		eggs
24.64g 		tomatoes paste
12.28g 		curry
0.25g 		lemon juice
2.54g 		rosemary
0.08g 		saffron
0.05g 		cream salt
45.75g 		Total Per Serving Total for Recipe
Protein (g) 16.42 5.76 3.1 0.53 0.03 0.01 0.0 0.01 0.41 26.27 105.08
Total Fat (g) 1.72 0.49 2.45 0.06 0.03 0.0 0.01 0.0 0.05 4.82 19.28
Carbohydrates (g) 0.0 0.26 0.19 2.32 0.15 0.22 0.05 0.03 5.26 8.47 33.88
Ash (g) 1.37 0.34 0.21 0.34 0.01 0.01 0.0 0.0 0.14 2.43 9.72
Calories (kcal) 86.182 30.051 35.235 10.072 0.813 0.636 0.248 0.14 23.79 187.166 748.664
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a 0.03 0.04 0.0 n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.05 0.71 0.0 n/a n/a n/a n/a 0.76 3.04
Fructose (g) n/a n/a 0.03 0.72 0.0 n/a n/a n/a n/a 0.75 3.0
Lactose (g) n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.03 0.03 0.0 n/a n/a n/a n/a 0.06 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.39 21.51 18.69 9.03 0.02 2.31 0.01 0.01 40.03 185.99 743.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.19 1.5 0.01 0.06 n/a n/a 0.01 1.76 7.04
Galactose (g) n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 9.072 14.742 13.059 4.422 1.195 0.178 0.96 0.05 1.373 45.05 180.2
Iron (mg) 0.36 0.68 0.45 0.37 0.07 0.0 0.02 0.0 0.09 2.06 8.24
Magnesium (mg) 23.813 10.49 2.957 5.159 0.635 0.153 0.165 0.119 1.373 44.862 179.448
Phosphorus (mg) 226.795 58.118 47.062 10.194 0.873 0.153 0.053 0.113 7.778 351.138 1404.552
Potassium (mg) 453.59 52.448 33.018 124.545 3.858 3.153 0.716 0.776 9.15 681.252 2725.008
Sodium (mg) 20.412 41.958 34.496 97.032 0.13 0.025 0.038 0.067 79.148 273.304 1093.216
Zinc (mg) 0.46 0.31 0.27 0.08 0.01 0.0 0.0 0.0 0.07 1.22 4.88
Copper (mg) 0.034 0.074 0.025 0.045 0.002 0.001 0.0 0.0 0.014 0.195 0.78
Manganese (mg) 0.023 0.014 0.01 0.037 0.011 0.0 0.001 0.013 0.064 0.173 0.692
Selenium (mcg) 41.4 10.8 7.8 0.7 0.0 0.0 0.0 0.0 1.4 62.0 248.0
Vitamin A, IU (IU) 45.359 51.03 119.997 187.308 2.465 0.509 2.346 0.239 0.0 409.252 1637.008
Retinol (mcg) 13.608 15.309 34.25 0.0 0.0 0.0 0.0 0.0 0.0 63.166 252.664
Vitamin A, RAE (mcg_RAE) 13.608 15.309 34.496 9.335 0.123 0.025 0.117 0.012 0.0 73.024 292.096
Beta Carotene (mcg) n/a 0.0 2.464 110.665 1.48 0.076 n/a n/a 0.0 114.686 458.744
Vitamin E (mg) n/a 0.31 0.24 0.53 0.05 0.0 n/a n/a 0.01 1.15 4.6
Vitamin D (IU) n/a 43.092 8.624 n/a n/a n/a n/a n/a n/a 51.716 206.864
Lycopene (mcg) n/a 0.0 0.0 3532.938 0.0 0.0 n/a n/a 0.0 3532.938 14131.752
Lutein + zeaxanthin (mcg) n/a 0.0 81.558 0.0 0.0 0.229 n/a n/a 0.0 81.787 327.148
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.12 0.06 0.0 n/a n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.1 0.6 0.0 2.7 0.0 1.2 0.0 0.0 0.0 5.7 22.8
Thiamin (mg) 0.034 0.009 0.017 0.007 0.001 0.001 0.0 0.0 0.0 0.069 0.276
Riboflavin (mg) 0.068 0.009 0.118 0.018 0.001 0.0 0.0 0.0 0.0 0.215 0.86
Niacin (mg) 2.381 0.723 0.017 0.378 0.009 0.003 0.001 0.001 0.183 3.695 14.78
Pantothenic acid (mg) 0.17 0.079 0.355 0.017 n/a 0.003 n/a n/a 0.037 0.661 2.644
Vitamin B-6 (mg) 0.272 0.028 0.034 0.027 0.003 0.001 0.001 0.0 0.014 0.382 1.528
Folate (mcg) 7.938 0.851 11.581 1.474 0.385 0.331 0.23 0.042 1.373 24.203 96.812
Vitamin B-12 (mcg) 1.02 0.33 0.32 0.0 0.0 0.0 0.0 0.0 0.0 1.67 6.68
Choline (mg) n/a 22.9 61.9 4.7 0.2 0.1 n/a n/a n/a 89.8 359.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.079 0.042 0.004 n/a n/a n/a n/a 0.005 0.311 1.244
Threonine (g) 0.726 0.232 0.138 0.012 n/a n/a n/a n/a 0.018 1.127 4.508
Isoleucine (g) 0.76 0.281 0.165 0.009 n/a n/a n/a n/a 0.009 1.223 4.892
Leucine (g) 1.338 0.456 0.269 0.014 n/a n/a n/a n/a 0.032 2.109 8.436
Lysine (g) 1.508 0.502 0.224 0.015 n/a n/a n/a n/a 0.018 2.267 9.068
Methionine (g) 0.488 0.162 0.094 0.002 n/a n/a n/a n/a 0.014 0.759 3.036
Cystine (g) 0.181 0.065 0.067 0.002 n/a n/a n/a n/a 0.009 0.325 1.3
Phenylalanine (g) 0.646 0.244 0.168 0.015 n/a n/a n/a n/a 0.018 1.091 4.364
Tyrosine (g) 0.556 0.193 0.123 0.006 n/a n/a n/a n/a 0.023 0.901 3.604
Valine (g) 0.85 0.272 0.212 0.01 n/a n/a n/a n/a 0.027 1.372 5.488
Arginine (g) 0.987 0.505 0.202 0.009 n/a n/a n/a n/a 0.032 1.734 6.936
Histidine (g) 0.488 0.116 0.076 0.007 n/a n/a n/a n/a 0.014 0.701 2.804
Alanine (g) 0.998 0.326 0.182 0.025 n/a n/a n/a n/a 0.018 1.549 6.196
Aspartic acid (g) 1.678 0.595 0.328 0.086 n/a n/a n/a n/a 0.037 2.724 10.896
Glutamic acid (g) 2.449 0.984 0.414 0.233 n/a n/a n/a n/a 0.064 4.145 16.58
Glycine (g) 0.794 0.349 0.106 0.007 n/a n/a n/a n/a 0.023 1.279 5.116
Proline (g) 0.578 0.19 0.126 0.01 n/a n/a n/a n/a 0.018 0.922 3.688
Serine (g) 0.669 0.227 0.239 0.014 n/a n/a n/a n/a 0.018 1.167 4.668
Cholesterol (mg) 28.349 43.092 104.227 0.0 0.0 0.0 0.0 0.0 0.0 175.669 702.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.386 0.094 0.764 0.012 0.006 0.0 0.006 0.001 0.009 1.276 5.104
Phytosterols (mg) n/a n/a n/a n/a 0.18 n/a 0.044 n/a n/a 0.224 0.896
Monounsaturated Fat (g) 0.272 0.071 0.939 0.009 0.014 0.0 0.002 0.0 0.014 1.32 5.28
Polyunsaturated (g) 0.692 0.19 0.335 0.02 0.006 0.0 0.002 0.001 0.014 1.259 5.036