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Receta Bombay Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp mustard weds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
85.05g 		oil
6.8g 		onion
12.38g 		ginger
1.28g 		cumin
0.53g 		turmeric
0.55g 		mango
0.59g 		chili
0.65g 		garam masala
0.45g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.0 0.14 0.02 0.09 0.04 0.0 0.08 0.05 2.15 8.6
Total Fat (g) 0.08 6.8 0.01 0.01 0.12 0.05 0.0 0.11 0.08 7.26 29.04
Carbohydrates (g) 14.86 0.0 1.16 0.23 0.23 0.36 0.1 0.36 0.25 17.54 70.16
Ash (g) 0.92 0.0 0.04 0.01 0.04 0.03 0.0 0.06 0.03 1.13 4.52
Calories (kcal) 65.487 60.112 4.95 1.023 1.969 1.947 0.386 2.041 1.431 139.346 557.384
Starch (g) 13.13 n/a 0.0 n/a n/a n/a n/a n/a n/a 13.13 52.52
Sucrose (g) 0.14 n/a 0.12 n/a n/a 0.01 n/a 0.0 n/a 0.29 1.16
Glucose (dextrose) (g) 0.28 n/a 0.24 n/a n/a 0.0 n/a 0.01 n/a 0.54 2.16
Fructose (g) 0.23 n/a 0.16 n/a n/a 0.0 n/a 0.03 n/a 0.42 1.68
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 0.0 11.03 1.01 0.04 0.06 0.48 0.05 0.04 80.19 320.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.52 0.02 0.01 0.02 0.09 0.05 0.05 1.42 5.68
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.2 0.0 0.1 0.1 0.0 0.2 0.1 2.6 10.4
Calcium (mg) 10.206 0.0 2.846 0.205 4.888 1.007 0.059 1.807 0.666 21.683 86.732
Iron (mg) 0.66 0.0 0.03 0.01 0.35 0.23 0.0 0.09 0.04 1.4 5.6
Magnesium (mg) 19.561 0.0 1.238 0.55 1.922 1.062 0.053 1.105 0.684 26.174 104.696
Phosphorus (mg) 48.477 0.0 3.589 0.435 2.62 1.474 0.065 1.97 1.319 59.948 239.792
Potassium (mg) 358.053 0.0 18.068 5.307 9.387 13.888 0.926 12.454 9.063 427.144 1708.576
Sodium (mg) 5.103 0.0 0.495 0.166 0.882 0.209 0.012 6.565 0.135 13.567 54.268
Zinc (mg) 0.25 0.0 0.02 0.0 0.03 0.02 0.0 0.02 0.01 0.35 1.4
Copper (mg) 0.094 0.0 0.005 0.003 0.005 0.003 0.001 0.003 0.002 0.114 0.456
Manganese (mg) 0.128 n/a 0.016 0.003 0.017 0.043 0.0 0.014 0.009 0.23 0.92
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 1.701 0.0 0.248 0.0 6.668 0.0 4.54 192.725 187.245 393.125 1572.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.336 0.0 0.225 9.64 9.365 19.565 78.26
Beta Carotene (mcg) 0.85 0.0 0.124 0.0 4.001 0.0 2.641 97.5 98.28 203.395 813.58
Vitamin E (mg) 0.01 0.63 0.0 0.0 0.02 0.02 0.01 0.19 0.13 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 6.804 0.0 0.495 0.0 2.352 0.0 0.0 2.015 59.207 70.872 283.488
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.8 0.0 0.9 0.1 0.0 0.1 0.2 0.4 0.3 18.8 75.2
Thiamin (mg) 0.068 0.0 0.006 0.0 0.003 0.001 0.0 0.002 0.001 0.083 0.332
Riboflavin (mg) 0.026 0.0 0.004 0.0 0.002 0.001 0.0 0.005 0.004 0.042 0.168
Niacin (mg) 0.893 0.0 0.015 0.01 0.024 0.028 0.003 0.051 0.039 1.064 4.256
Pantothenic acid (mg) 0.255 0.0 0.015 0.003 n/a n/a 0.001 n/a n/a 0.274 1.096
Vitamin B-6 (mg) 0.255 0.0 0.015 0.002 0.002 0.01 0.001 0.024 0.011 0.32 1.28
Folate (mcg) 13.608 0.0 2.351 0.141 0.053 0.215 0.083 0.65 0.477 17.577 70.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.3 n/a 0.8 0.4 0.1 0.3 0.0 0.4 0.2 12.5 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a 0.027 0.108
Threonine (g) 0.068 0.0 0.002 0.001 n/a n/a 0.0 n/a n/a 0.071 0.284
Isoleucine (g) 0.068 0.0 0.001 0.001 n/a n/a 0.0 n/a n/a 0.07 0.28
Leucine (g) 0.102 0.0 0.004 0.001 n/a n/a 0.0 n/a n/a 0.107 0.428
Lysine (g) 0.111 0.0 0.005 0.001 n/a n/a 0.0 n/a n/a 0.117 0.468
Methionine (g) 0.026 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.026 0.104
Cystine (g) 0.026 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.026 0.104
Phenylalanine (g) 0.077 0.0 0.004 0.001 n/a n/a 0.0 n/a n/a 0.081 0.324
Tyrosine (g) 0.068 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a 0.07 0.28
Valine (g) 0.102 0.0 0.002 0.001 n/a n/a 0.0 n/a n/a 0.106 0.424
Arginine (g) 0.085 0.0 0.012 0.001 n/a n/a 0.0 n/a n/a 0.098 0.392
Histidine (g) 0.043 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a 0.044 0.176
Alanine (g) 0.051 0.0 0.002 0.0 n/a n/a 0.0 n/a n/a 0.054 0.216
Aspartic acid (g) 0.434 0.0 0.011 0.003 n/a n/a 0.0 n/a n/a 0.448 1.792
Glutamic acid (g) 0.298 0.0 0.032 0.002 n/a n/a 0.0 n/a n/a 0.332 1.328
Glycine (g) 0.051 0.0 0.004 0.001 n/a n/a 0.0 n/a n/a 0.055 0.22
Proline (g) 0.06 0.0 0.001 0.001 n/a n/a 0.0 n/a n/a 0.061 0.244
Serine (g) 0.077 0.0 0.002 0.001 n/a n/a 0.0 n/a n/a 0.08 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.026 0.505 0.005 0.003 0.008 0.017 0.0 0.019 0.015 0.598 2.392
Phytosterols (mg) 4.252 17.0 1.856 0.192 0.357 0.451 n/a 0.54 0.374 25.021 100.084
Monounsaturated Fat (g) 0.0 1.546 0.001 0.002 0.074 0.009 0.001 0.023 0.012 1.668 6.672
Polyunsaturated (g) 0.034 4.43 0.002 0.002 0.017 0.012 0.0 0.048 0.038 4.584 18.336