Receta Bombe Africaine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x egg yolks lightly beaten

1 ounce unsweetened chocolate Custard Ice Cream Base

1 c. sugar plus

8 x egg yolks lightly beaten

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	whipping cream 20.0g	milk 15.25g	sugar 8.33g	egg yolks 0.0g	chocolate 4.73g	apricots 10.85g	sugar 1.05g	lemon juice 0.42g	water 9.88g	egg yolks 0.0g	whipping cream 13.33g	Total Per Serving	Total for Recipe
Protein (g)	0.41	0.51	0.0	n/a	0.61	0.15	0.0	0.0	0.0	n/a	0.27	1.96	23.52
Total Fat (g)	7.4	0.15	0.0	n/a	2.47	0.04	0.0	0.0	0.0	n/a	4.93	15.0	180.0
Carbohydrates (g)	0.56	0.76	8.33	n/a	1.41	1.21	1.05	0.04	0.0	n/a	0.37	13.73	164.76
Ash (g)	0.09	0.11	0.0	n/a	0.17	0.08	0.0	0.0	0.01	n/a	0.06	0.53	6.36
Calories (kcal)	69.0	6.405	32.25	n/a	23.672	5.208	4.064	0.106	0.0	n/a	46.0	186.705	2240.46
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.64	n/a	n/a	n/a	n/a	n/a	0.64	7.68
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.26	n/a	n/a	n/a	n/a	n/a	0.26	3.12
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.1	1.2
Lactose (g)	n/a	0.79	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.79	9.48
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	11.54	13.71	0.0	n/a	0.06	9.37	0.0	0.38	9.87	n/a	7.69	52.63	631.56
Caffeine (mg)	0.0	0.0	0.0	n/a	3.78	0.0	0.0	0.0	0.0	n/a	0.0	3.78	45.36
Theobromine (mg)	0.0	0.0	0.0	n/a	61.283	0.0	0.0	0.0	0.0	n/a	0.0	61.283	735.396
Sugars (g)	0.02	0.79	8.33	n/a	0.04	1.0	1.05	0.01	0.0	n/a	0.01	11.26	135.12
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.8	0.2	0.0	0.0	0.0	n/a	0.0	1.0	12.0
Calcium (mg)	13.0	18.148	0.083	n/a	4.772	1.411	0.011	0.03	0.296	n/a	8.667	46.417	557.004
Iron (mg)	0.01	0.0	0.0	n/a	0.82	0.04	0.0	0.0	0.0	n/a	0.0	0.88	10.56
Magnesium (mg)	1.4	1.678	0.0	n/a	15.451	1.085	0.0	0.025	0.099	n/a	0.933	20.671	248.052
Phosphorus (mg)	12.4	14.488	0.0	n/a	18.9	2.496	0.0	0.025	0.0	n/a	8.267	56.575	678.9
Potassium (mg)	15.0	22.875	0.167	n/a	39.218	28.102	0.021	0.525	0.0	n/a	10.0	115.907	1390.884
Sodium (mg)	7.6	6.71	0.0	n/a	1.134	0.109	0.0	0.004	0.395	n/a	5.067	21.018	252.216
Zinc (mg)	0.05	0.06	0.0	n/a	0.46	0.02	0.0	0.0	0.0	n/a	0.03	0.62	7.44
Copper (mg)	0.002	0.002	0.0	n/a	0.153	0.009	0.0	0.0	0.001	n/a	0.001	0.167	2.004
Manganese (mg)	0.0	0.0	0.0	n/a	0.197	0.009	0.0	0.0	0.0	n/a	0.0	0.206	2.472
Selenium (mcg)	0.1	0.5	0.1	n/a	0.4	0.0	0.0	0.0	0.0	n/a	0.1	1.1	13.2
Vitamin A, IU (IU)	294.0	29.89	0.0	n/a	0.0	208.971	0.0	0.085	0.0	n/a	196.0	728.946	8747.352
Retinol (mcg)	81.0	8.845	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	54.0	143.845	1726.14
Vitamin A, RAE (mcg_RAE)	82.2	8.845	0.0	n/a	0.0	10.416	0.0	0.004	0.0	n/a	54.8	156.265	1875.18
Beta Carotene (mcg)	14.4	0.305	0.0	n/a	0.0	118.699	0.0	0.013	0.0	n/a	9.6	143.017	1716.204
Vitamin E (mg)	0.21	0.0	0.0	n/a	0.02	0.1	0.0	0.0	0.0	n/a	0.14	0.47	5.64
Vitamin D (IU)	10.4	7.93	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	6.933	25.263	303.156
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	1.796	9.657	0.0	0.038	0.0	n/a	0.0	11.49	137.88
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.28	n/a	n/a	n/a	n/a	n/a	n/a	0.28	3.36
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	n/a	0.0	1.1	0.0	0.2	0.0	n/a	0.1	1.5	18.0
Thiamin (mg)	0.004	0.003	0.0	n/a	0.007	0.003	0.0	0.0	0.0	n/a	0.003	0.02	0.24
Riboflavin (mg)	0.022	0.029	0.002	n/a	0.005	0.004	0.0	0.0	0.0	n/a	0.015	0.077	0.924
Niacin (mg)	0.008	0.014	0.0	n/a	0.064	0.065	0.0	0.0	0.0	n/a	0.005	0.157	1.884
Pantothenic acid (mg)	0.052	0.055	0.0	n/a	0.008	0.026	0.0	0.0	0.0	n/a	0.035	0.176	2.112
Vitamin B-6 (mg)	0.006	0.006	0.0	n/a	0.001	0.005	0.0	0.0	0.0	n/a	0.004	0.023	0.276
Folate (mcg)	0.8	0.763	0.0	n/a	1.323	0.977	0.0	0.055	0.0	n/a	0.533	4.45	53.4
Vitamin B-12 (mcg)	0.04	0.07	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.02	0.13	1.56
Choline (mg)	3.4	2.7	0.0	n/a	2.2	0.3	0.0	0.0	0.0	n/a	2.2	10.8	129.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.006	0.006	n/a	n/a	0.006	0.002	n/a	n/a	n/a	n/a	0.004	0.024	0.288
Threonine (g)	0.018	0.014	n/a	n/a	0.017	0.005	n/a	n/a	n/a	n/a	0.012	0.067	0.804
Isoleucine (g)	0.024	0.029	n/a	n/a	0.019	0.004	n/a	n/a	n/a	n/a	0.016	0.093	1.116
Leucine (g)	0.04	0.058	n/a	n/a	0.033	0.009	n/a	n/a	n/a	n/a	0.027	0.166	1.992
Lysine (g)	0.032	0.044	n/a	n/a	0.022	0.011	n/a	n/a	n/a	n/a	0.021	0.131	1.572
Methionine (g)	0.01	0.012	n/a	n/a	0.007	0.001	n/a	n/a	n/a	n/a	0.007	0.037	0.444
Cystine (g)	0.004	0.018	n/a	n/a	0.011	0.0	n/a	n/a	n/a	n/a	0.003	0.036	0.432
Phenylalanine (g)	0.02	0.026	n/a	n/a	0.025	0.005	n/a	n/a	n/a	n/a	0.013	0.09	1.08
Tyrosine (g)	0.02	0.021	n/a	n/a	0.02	0.003	n/a	n/a	n/a	n/a	0.013	0.078	0.936
Valine (g)	0.028	0.034	n/a	n/a	0.031	0.005	n/a	n/a	n/a	n/a	0.019	0.117	1.404
Arginine (g)	0.014	0.015	n/a	n/a	0.039	0.005	n/a	n/a	n/a	n/a	0.009	0.083	0.996
Histidine (g)	0.012	0.012	n/a	n/a	0.01	0.003	n/a	n/a	n/a	n/a	0.008	0.046	0.552
Alanine (g)	0.014	0.017	n/a	n/a	0.023	0.008	n/a	n/a	n/a	n/a	0.009	0.07	0.84
Aspartic acid (g)	0.032	0.047	n/a	n/a	0.06	0.034	n/a	n/a	n/a	n/a	0.021	0.194	2.328
Glutamic acid (g)	0.086	0.119	n/a	n/a	0.088	0.017	n/a	n/a	n/a	n/a	0.057	0.368	4.416
Glycine (g)	0.008	0.009	n/a	n/a	0.024	0.004	n/a	n/a	n/a	n/a	0.005	0.051	0.612
Proline (g)	0.04	0.055	n/a	n/a	0.042	0.011	n/a	n/a	n/a	n/a	0.027	0.174	2.088
Serine (g)	0.022	0.032	n/a	n/a	0.025	0.009	n/a	n/a	n/a	n/a	0.015	0.102	1.224
Cholesterol (mg)	27.4	0.763	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	18.267	46.429	557.148
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.606	0.096	0.0	n/a	1.529	0.003	0.0	0.0	0.0	n/a	3.071	9.305	111.66
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.953	n/a	n/a	n/a	n/a	n/a	1.953	23.436
Monounsaturated Fat (g)	2.138	0.043	0.0	n/a	0.761	0.018	0.0	0.0	0.0	n/a	1.425	4.386	52.632
Polyunsaturated (g)	0.274	0.006	0.0	n/a	0.074	0.009	0.0	0.0	0.0	n/a	0.183	0.545	6.54