Receta Bomma's Date Nut Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites, stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
12.5g 		flour
5.21g 		baking powder
0.19g 		salt
0.13g 		dates
37.8g 		pecans
9.63g 		vanilla
0.09g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.0 0.0 0.68 0.88 0.0 n/a 2.11 25.32
Total Fat (g) 0.0 0.05 0.0 0.0 0.06 6.93 0.0 n/a 7.04 84.48
Carbohydrates (g) 12.5 3.97 0.0 0.0 28.34 1.33 0.01 n/a 46.16 553.92
Ash (g) 0.0 0.02 0.07 0.12 0.66 0.14 0.0 n/a 1.02 12.24
Calories (kcal) 48.375 18.958 0.0 0.0 104.704 66.532 0.252 n/a 238.821 2865.852
Starch (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.48
Sucrose (g) n/a n/a n/a n/a 0.2 0.38 n/a n/a 0.58 6.96
Glucose (dextrose) (g) n/a n/a n/a n/a 12.73 0.0 n/a n/a 12.73 152.76
Fructose (g) n/a n/a n/a n/a 12.08 0.0 n/a n/a 12.08 144.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.11 0.0 n/a n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.62 0.0 0.0 8.06 0.34 0.05 n/a 9.07 108.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.49 0.01 0.0 0.0 25.13 0.38 0.01 n/a 38.02 456.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 2.5 0.9 0.0 n/a 3.6 43.2
Calcium (mg) 0.125 0.781 0.0 0.03 24.191 6.74 0.01 n/a 31.877 382.524
Iron (mg) 0.0 0.24 0.0 0.0 0.34 0.24 0.0 n/a 0.83 9.96
Magnesium (mg) 0.0 1.146 0.0 0.001 20.412 11.65 0.011 n/a 33.219 398.628
Phosphorus (mg) 0.0 5.625 0.0 0.0 23.435 26.67 0.005 n/a 55.736 668.832
Potassium (mg) 0.25 5.573 0.0 0.01 263.082 39.476 0.13 n/a 308.521 3702.252
Sodium (mg) 0.0 0.104 52.44 48.448 0.378 0.0 0.008 n/a 101.378 1216.536
Zinc (mg) 0.0 0.04 0.0 0.0 0.17 0.44 0.0 n/a 0.64 7.68
Copper (mg) 0.0 0.007 0.0 0.0 0.136 0.116 0.0 n/a 0.259 3.108
Manganese (mg) 0.0 0.035 0.0 0.0 0.113 0.433 0.0 n/a 0.582 6.984
Selenium (mcg) 0.1 1.8 0.0 0.0 n/a 0.4 0.0 n/a 2.2 26.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 56.321 5.392 0.0 n/a 61.713 740.556
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.646 0.289 0.0 n/a 2.935 35.22
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 33.641 2.792 0.0 n/a 36.433 437.196
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.13 0.0 n/a 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.0 8.694 1.637 0.0 n/a 11.268 135.216
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 2.35 n/a n/a 2.37 28.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.2
Thiamin (mg) 0.0 0.041 0.0 0.0 0.019 0.064 0.0 n/a 0.124 1.488
Riboflavin (mg) 0.003 0.026 0.0 0.0 0.023 0.013 0.0 n/a 0.063 0.756
Niacin (mg) 0.0 0.307 0.0 0.0 0.609 0.113 0.0 n/a 1.029 12.348
Pantothenic acid (mg) 0.0 0.023 0.0 0.0 0.306 0.083 0.0 n/a 0.412 4.944
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.094 0.02 0.0 n/a 0.117 1.404
Folate (mcg) 0.0 9.531 0.0 0.0 5.67 2.118 0.0 n/a 17.319 207.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.5 0.0 0.0 3.7 3.9 n/a n/a 8.2 98.4
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 n/a 8.021 96.252
Tryptophan (g) n/a 0.007 n/a 0.0 0.004 0.009 n/a n/a 0.019 0.228
Threonine (g) n/a 0.015 n/a 0.0 0.015 0.03 n/a n/a 0.06 0.72
Isoleucine (g) n/a 0.019 n/a 0.0 0.019 0.033 n/a n/a 0.07 0.84
Leucine (g) n/a 0.037 n/a 0.0 0.03 0.058 n/a n/a 0.125 1.5
Lysine (g) n/a 0.012 n/a 0.0 0.019 0.028 n/a n/a 0.059 0.708
Methionine (g) n/a 0.009 n/a 0.0 0.008 0.017 n/a n/a 0.034 0.408
Cystine (g) n/a 0.011 n/a 0.0 0.019 0.014 n/a n/a 0.045 0.54
Phenylalanine (g) n/a 0.027 n/a 0.0 0.019 0.041 n/a n/a 0.087 1.044
Tyrosine (g) n/a 0.016 n/a 0.0 0.008 0.021 n/a n/a 0.045 0.54
Valine (g) n/a 0.022 n/a 0.0 0.026 0.039 n/a n/a 0.088 1.056
Arginine (g) n/a 0.022 n/a 0.0 0.023 0.114 n/a n/a 0.158 1.896
Histidine (g) n/a 0.012 n/a 0.0 0.011 0.025 n/a n/a 0.048 0.576
Alanine (g) n/a 0.017 n/a 0.0 0.03 0.039 n/a n/a 0.086 1.032
Aspartic acid (g) n/a 0.023 n/a 0.0 0.083 0.09 n/a n/a 0.196 2.352
Glutamic acid (g) n/a 0.181 n/a 0.0 0.102 0.176 n/a n/a 0.46 5.52
Glycine (g) n/a 0.019 n/a 0.0 0.034 0.043 n/a n/a 0.097 1.164
Proline (g) n/a 0.063 n/a 0.0 0.042 0.035 n/a n/a 0.139 1.668
Serine (g) n/a 0.027 n/a 0.0 0.023 0.045 n/a n/a 0.095 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.0 0.0 n/a 0.595 0.0 n/a 0.603 7.236
Phytosterols (mg) n/a n/a n/a 0.0 n/a 9.821 n/a n/a 9.821 117.852
Monounsaturated Fat (g) 0.0 0.005 0.0 0.0 n/a 3.928 0.0 n/a 3.933 47.196
Polyunsaturated (g) 0.0 0.021 0.0 0.0 n/a 2.081 0.0 n/a 2.102 25.224