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Receta Bon Bon Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece (1 in.) fresh ginger, bruised
2 ounce Bean thread noodles, soaked in hot water, liquid removed
1 tsp Asian warm chile oil, or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
34.8g 		onions
3.6g 		sesame oil
1.13g 		water
355.2g 		cucumber
18.34g 		sesame
1.7g 		sesame paste
6.0g 		ginger
0.23g 		garlic
0.65g 		peanut oil
1.69g 		soy sauce
6.0g 		wine vinegar
3.73g 		sugar
1.58g 		sesame oil
0.56g 		water
5.55g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.07 0.0 0.0 0.11 0.0 1.08 0.0 0.04 0.0 0.38 0.0 0.0 0.0 0.0 8.94 71.52
Total Fat (g) 3.22 0.01 1.13 0.0 0.03 1.7 3.05 0.0 0.0 1.69 0.0 0.0 0.0 0.56 0.0 11.39 91.12
Carbohydrates (g) 0.0 0.26 0.0 0.0 0.4 0.0 1.44 0.04 0.22 0.0 0.46 0.01 1.57 0.0 0.0 4.4 35.2
Ash (g) 0.35 0.03 0.0 0.36 0.07 n/a 0.32 0.0 0.01 0.0 0.92 0.01 0.0 0.0 0.01 2.07 16.56
Calories (kcal) 59.856 1.152 9.945 0.0 2.201 15.028 35.16 0.186 0.972 14.918 3.18 0.708 6.095 4.973 0.0 154.373 1234.984
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.96
Fructose (g) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 3.23 0.0 354.84 17.74 0.0 0.1 0.18 0.38 0.0 4.25 3.52 0.0 0.0 5.54 413.96 3311.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.0 0.25 0.0 n/a 0.0 0.01 0.0 0.1 0.0 1.57 0.0 0.0 2.02 16.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 3.828 2.592 0.0 10.656 2.568 0.0 57.6 0.037 1.181 0.0 1.14 0.224 0.016 0.0 0.167 80.008 640.064
Iron (mg) 0.26 0.05 0.0 0.0 0.04 0.0 1.15 0.0 0.01 0.0 0.12 0.02 0.0 0.0 0.0 1.65 13.2
Magnesium (mg) 8.7 0.72 0.0 3.552 2.201 0.0 21.72 0.1 0.163 0.0 2.58 0.149 0.0 0.0 0.056 39.941 319.528
Phosphorus (mg) 60.552 1.332 0.0 0.0 3.852 0.0 39.54 0.079 0.998 0.0 7.5 0.298 0.0 0.0 0.0 114.151 913.208
Potassium (mg) 76.56 9.936 0.0 0.0 24.944 0.0 34.92 0.965 2.617 0.0 13.02 1.453 0.032 0.0 0.0 164.446 1315.568
Sodium (mg) 21.924 0.576 0.0 14.208 0.367 0.0 0.72 0.03 0.111 0.0 338.22 0.298 0.0 0.0 0.222 376.676 3013.408
Zinc (mg) 0.28 0.01 0.0 0.04 0.03 0.0 0.44 0.0 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.84 6.72
Copper (mg) 0.014 0.003 0.0 0.036 0.013 0.0 0.253 0.001 0.002 0.0 0.006 0.0 0.0 0.0 0.001 0.327 2.616
Manganese (mg) 0.007 0.006 n/a 0.0 0.013 n/a 0.152 0.001 0.011 n/a 0.025 0.002 0.0 n/a 0.0 0.216 1.728
Selenium (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 6.3 50.4
Vitamin A, IU (IU) 28.884 35.892 0.0 0.0 13.206 n/a 3.0 0.0 0.059 0.0 0.0 0.0 0.0 0.0 0.0 81.04 648.32
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.352 66.816
Vitamin A, RAE (mcg_RAE) 8.7 1.8 0.0 0.0 0.734 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.414 91.312
Beta Carotene (mcg) 0.0 21.528 0.0 0.0 5.686 0.0 n/a 0.0 0.033 0.0 0.0 n/a 0.0 0.0 0.0 27.246 217.968
Vitamin E (mg) 0.11 0.02 0.02 0.0 0.01 0.02 n/a 0.0 0.0 0.26 0.0 n/a 0.0 0.01 0.0 0.45 3.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.932 0.0 0.0 2.935 0.0 n/a 0.0 0.104 0.0 0.0 n/a 0.0 0.0 0.0 43.971 351.768
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.27 n/a n/a n/a n/a n/a 0.28 2.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Thiamin (mg) 0.021 0.002 0.0 0.0 0.006 0.0 0.014 0.0 0.001 0.0 0.002 n/a 0.0 0.0 0.0 0.046 0.368
Riboflavin (mg) 0.031 0.003 0.0 0.0 0.006 0.0 0.012 0.0 0.001 0.0 0.01 n/a 0.0 0.0 0.0 0.063 0.504
Niacin (mg) 3.449 0.019 0.0 0.0 0.007 0.0 0.402 0.002 0.005 0.0 0.132 n/a 0.0 0.0 0.0 4.015 32.12
Pantothenic acid (mg) 0.278 0.003 0.0 0.0 0.044 n/a 0.003 0.0 0.004 0.0 0.018 n/a 0.0 0.0 0.0 0.351 2.808
Vitamin B-6 (mg) 0.184 0.002 0.0 0.0 0.009 0.0 0.049 0.0 0.008 0.0 0.009 n/a 0.0 0.0 0.0 0.262 2.096
Folate (mcg) 1.392 2.304 0.0 0.0 2.568 0.0 6.0 0.026 0.02 0.0 0.84 n/a 0.0 0.0 0.0 13.149 105.192
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.12 0.96
Choline (mg) 23.4 0.2 0.0 0.0 1.0 0.0 n/a 0.1 0.2 0.0 1.1 n/a 0.0 0.0 0.0 25.9 207.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.001 0.0 n/a 0.002 n/a 0.024 0.0 0.0 0.0 0.005 n/a n/a 0.0 n/a 0.116 0.928
Threonine (g) 0.303 0.003 0.0 n/a 0.002 n/a 0.045 0.0 0.001 0.0 0.015 n/a n/a 0.0 n/a 0.368 2.944
Isoleucine (g) 0.369 0.003 0.0 n/a 0.002 n/a 0.047 0.0 0.001 0.0 0.018 n/a n/a 0.0 n/a 0.44 3.52
Leucine (g) 0.532 0.004 0.0 n/a 0.006 n/a 0.083 0.0 0.002 0.0 0.03 n/a n/a 0.0 n/a 0.657 5.256
Lysine (g) 0.602 0.003 0.0 n/a 0.006 n/a 0.035 0.0 0.002 0.0 0.022 n/a n/a 0.0 n/a 0.669 5.352
Methionine (g) 0.195 0.001 0.0 n/a 0.002 n/a 0.036 0.0 0.001 0.0 0.005 n/a n/a 0.0 n/a 0.239 1.912
Cystine (g) 0.094 n/a 0.0 n/a 0.002 n/a 0.022 0.0 0.0 0.0 0.007 n/a n/a 0.0 n/a 0.125 1.0
Phenylalanine (g) 0.285 0.002 0.0 n/a 0.006 n/a 0.058 0.0 0.001 0.0 0.02 n/a n/a 0.0 n/a 0.372 2.976
Tyrosine (g) 0.237 0.002 0.0 n/a 0.0 n/a 0.046 0.0 0.001 0.0 0.014 n/a n/a 0.0 n/a 0.298 2.384
Valine (g) 0.355 0.003 0.0 n/a 0.002 n/a 0.061 0.0 0.002 0.0 0.019 n/a n/a 0.0 n/a 0.441 3.528
Arginine (g) 0.449 0.005 0.0 n/a 0.006 n/a 0.161 0.0 0.004 0.0 0.026 n/a n/a 0.0 n/a 0.65 5.2
Histidine (g) 0.219 0.001 0.0 n/a 0.0 n/a 0.032 0.0 0.001 0.0 0.01 n/a n/a 0.0 n/a 0.263 2.104
Alanine (g) 0.414 0.003 0.0 n/a 0.006 n/a 0.057 0.0 0.001 0.0 0.017 n/a n/a 0.0 n/a 0.497 3.976
Aspartic acid (g) 0.647 0.006 0.0 n/a 0.007 n/a 0.101 0.0 0.003 0.0 0.04 n/a n/a 0.0 n/a 0.805 6.44
Glutamic acid (g) 1.072 0.014 0.0 n/a 0.037 n/a 0.242 0.0 0.005 0.0 0.089 n/a n/a 0.0 n/a 1.458 11.664
Glycine (g) 0.428 0.003 0.0 n/a 0.006 n/a 0.074 0.0 0.001 0.0 0.017 n/a n/a 0.0 n/a 0.529 4.232
Proline (g) 0.331 0.004 0.0 n/a 0.002 n/a 0.05 0.0 0.001 0.0 0.028 n/a n/a 0.0 n/a 0.415 3.32
Serine (g) 0.254 0.003 0.0 n/a 0.006 n/a 0.059 0.0 0.001 0.0 0.022 n/a n/a 0.0 n/a 0.345 2.76
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.272 178.176
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.042 0.336
Saturated Fat (g) 0.926 0.001 0.16 0.0 0.002 0.241 0.427 0.0 0.001 0.285 0.001 0.0 0.0 0.08 0.0 2.124 16.992
Phytosterols (mg) n/a n/a 9.731 n/a n/a n/a n/a 0.035 n/a 3.493 n/a n/a n/a 4.866 n/a 18.125 145.0
Monounsaturated Fat (g) 1.329 0.001 0.447 0.0 0.0 0.675 1.153 0.0 0.0 0.78 0.001 n/a 0.0 0.223 0.0 4.609 36.872
Polyunsaturated (g) 0.682 0.003 0.469 0.0 0.0 0.709 1.338 0.0 0.002 0.54 0.001 n/a 0.0 0.235 0.0 3.978 31.824