Receta Bonaparte's Retreat Corn Souffle - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
61.0g |
eggs
24.64g |
salt
1.5g |
butter
7.1g |
flour
3.91g |
sugar
6.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.06 | 3.1 | 0.0 | 0.06 | 0.4 | 0.0 | 5.62 | 22.48 |
| Total Fat (g) | 0.59 | 2.45 | 0.0 | 5.76 | 0.04 | 0.0 | 8.84 | 35.36 |
| Carbohydrates (g) | 3.04 | 0.19 | 0.0 | 0.0 | 2.98 | 6.3 | 12.52 | 50.08 |
| Ash (g) | 0.46 | 0.21 | 1.5 | 0.15 | 0.02 | 0.0 | 2.33 | 9.32 |
| Calories (kcal) | 25.62 | 35.235 | 0.0 | 50.907 | 14.223 | 24.381 | 150.367 | 601.468 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Fructose (g) | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Lactose (g) | 3.17 | 0.03 | n/a | n/a | n/a | n/a | 3.2 | 12.8 |
| Maltose (g) | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.85 | 18.69 | 0.0 | 1.13 | 0.47 | 0.0 | 75.14 | 300.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.17 | 0.19 | 0.0 | 0.0 | 0.01 | 6.29 | 9.67 | 38.68 |
| Galactose (g) | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 72.59 | 13.059 | 0.36 | 1.704 | 0.586 | 0.063 | 88.362 | 353.448 |
| Iron (mg) | 0.02 | 0.45 | 0.0 | 0.0 | 0.18 | 0.0 | 0.66 | 2.64 |
| Magnesium (mg) | 6.71 | 2.957 | 0.015 | 0.142 | 0.86 | 0.0 | 10.683 | 42.732 |
| Phosphorus (mg) | 57.95 | 47.062 | 0.0 | 1.704 | 4.22 | 0.0 | 110.937 | 443.748 |
| Potassium (mg) | 91.5 | 33.018 | 0.12 | 1.704 | 4.181 | 0.126 | 130.649 | 522.596 |
| Sodium (mg) | 26.84 | 34.496 | 581.37 | 40.896 | 0.078 | 0.0 | 683.68 | 2734.72 |
| Zinc (mg) | 0.26 | 0.27 | 0.0 | 0.01 | 0.03 | 0.0 | 0.56 | 2.24 |
| Copper (mg) | 0.006 | 0.025 | 0.0 | 0.0 | 0.005 | 0.0 | 0.037 | 0.148 |
| Manganese (mg) | 0.0 | 0.01 | 0.002 | 0.0 | 0.027 | 0.0 | 0.038 | 0.152 |
| Selenium (mcg) | 2.0 | 7.8 | 0.0 | 0.1 | 1.3 | 0.0 | 11.3 | 45.2 |
| Vitamin A, IU (IU) | 119.56 | 119.997 | 0.0 | 177.429 | 0.0 | 0.0 | 416.986 | 1667.944 |
| Retinol (mcg) | 35.38 | 34.25 | 0.0 | 47.641 | 0.0 | 0.0 | 117.271 | 469.084 |
| Vitamin A, RAE (mcg_RAE) | 35.38 | 34.496 | 0.0 | 48.564 | 0.0 | 0.0 | 118.44 | 473.76 |
| Beta Carotene (mcg) | 1.22 | 2.464 | 0.0 | 11.218 | 0.0 | 0.0 | 14.902 | 59.608 |
| Vitamin E (mg) | 0.01 | 0.24 | 0.0 | 0.16 | 0.0 | 0.0 | 0.41 | 1.64 |
| Vitamin D (IU) | 31.72 | 8.624 | n/a | 3.976 | n/a | n/a | 44.32 | 177.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 0.0 | 0.703 | 0.0 | 82.262 | 329.048 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | n/a | 0.0 | 0.01 | n/a | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.012 | 0.017 | 0.0 | 0.001 | 0.031 | 0.0 | 0.061 | 0.244 |
| Riboflavin (mg) | 0.116 | 0.118 | 0.0 | 0.002 | 0.019 | 0.001 | 0.257 | 1.028 |
| Niacin (mg) | 0.055 | 0.017 | 0.0 | 0.003 | 0.231 | 0.0 | 0.306 | 1.224 |
| Pantothenic acid (mg) | 0.22 | 0.355 | 0.0 | 0.008 | 0.017 | 0.0 | 0.599 | 2.396 |
| Vitamin B-6 (mg) | 0.024 | 0.034 | 0.0 | 0.0 | 0.002 | 0.0 | 0.06 | 0.24 |
| Folate (mcg) | 3.05 | 11.581 | 0.0 | 0.213 | 7.151 | 0.0 | 21.995 | 87.98 |
| Vitamin B-12 (mcg) | 0.27 | 0.32 | 0.0 | 0.01 | 0.0 | 0.0 | 0.6 | 2.4 |
| Choline (mg) | 10.8 | 61.9 | 0.0 | 1.3 | 0.4 | 0.0 | 74.4 | 297.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.024 | 0.042 | 0.0 | 0.001 | 0.005 | n/a | 0.072 | 0.288 |
| Threonine (g) | 0.055 | 0.138 | 0.0 | 0.003 | 0.011 | n/a | 0.207 | 0.828 |
| Isoleucine (g) | 0.116 | 0.165 | 0.0 | 0.004 | 0.014 | n/a | 0.299 | 1.196 |
| Leucine (g) | 0.232 | 0.269 | 0.0 | 0.006 | 0.028 | n/a | 0.534 | 2.136 |
| Lysine (g) | 0.177 | 0.224 | 0.0 | 0.005 | 0.009 | n/a | 0.415 | 1.66 |
| Methionine (g) | 0.049 | 0.094 | 0.0 | 0.001 | 0.007 | n/a | 0.151 | 0.604 |
| Cystine (g) | 0.073 | 0.067 | 0.0 | 0.001 | 0.009 | n/a | 0.149 | 0.596 |
| Phenylalanine (g) | 0.104 | 0.168 | 0.0 | 0.003 | 0.02 | n/a | 0.294 | 1.176 |
| Tyrosine (g) | 0.085 | 0.123 | 0.0 | 0.003 | 0.012 | n/a | 0.224 | 0.896 |
| Valine (g) | 0.134 | 0.212 | 0.0 | 0.004 | 0.016 | n/a | 0.367 | 1.468 |
| Arginine (g) | 0.061 | 0.202 | 0.0 | 0.002 | 0.016 | n/a | 0.282 | 1.128 |
| Histidine (g) | 0.049 | 0.076 | 0.0 | 0.001 | 0.009 | n/a | 0.136 | 0.544 |
| Alanine (g) | 0.067 | 0.182 | 0.0 | 0.002 | 0.013 | n/a | 0.264 | 1.056 |
| Aspartic acid (g) | 0.189 | 0.328 | 0.0 | 0.004 | 0.017 | n/a | 0.538 | 2.152 |
| Glutamic acid (g) | 0.476 | 0.414 | 0.0 | 0.013 | 0.136 | n/a | 1.039 | 4.156 |
| Glycine (g) | 0.037 | 0.106 | 0.0 | 0.001 | 0.014 | n/a | 0.158 | 0.632 |
| Proline (g) | 0.22 | 0.126 | 0.0 | 0.006 | 0.047 | n/a | 0.398 | 1.592 |
| Serine (g) | 0.128 | 0.239 | 0.0 | 0.004 | 0.02 | n/a | 0.391 | 1.564 |
| Cholesterol (mg) | 3.05 | 104.227 | 0.0 | 15.265 | 0.0 | 0.0 | 122.542 | 490.168 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.384 | 0.764 | 0.0 | 3.647 | 0.006 | 0.0 | 4.802 | 19.208 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.171 | 0.939 | 0.0 | 1.492 | 0.004 | 0.0 | 2.606 | 10.424 |
| Polyunsaturated (g) | 0.024 | 0.335 | 0.0 | 0.216 | 0.016 | 0.0 | 0.591 | 2.364 |