Receta Bonco Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
105.83g 		mandarin oranges
43.31g 		bananas
25.17g 		strawberries
47.63g 		grapes
36.24g 		blueberries
23.43g 		vanilla pudding
16.54g 		pecan
4.37g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.32 0.27 0.32 0.26 0.17 0.0 0.4 2.12 12.72
Total Fat (g) 0.12 0.02 0.08 0.14 0.06 0.08 0.1 3.15 3.74 22.44
Carbohydrates (g) 21.38 4.08 5.75 3.66 6.56 3.4 15.36 0.61 60.79 364.74
Ash (g) 0.36 0.13 0.21 0.19 0.17 0.06 0.64 0.07 1.82 10.92
Calories (kcal) 82.55 16.459 22.404 15.241 25.006 13.357 62.35 30.214 267.58 1605.48
Starch (g) n/a n/a 1.35 0.02 0.0 0.01 n/a 0.02 1.4 8.4
Sucrose (g) 2.33 n/a 0.6 0.22 0.05 0.03 n/a 0.17 3.4 20.4
Glucose (dextrose) (g) 7.94 n/a 1.25 0.95 2.61 1.14 n/a 0.0 13.89 83.34
Fructose (g) 7.62 n/a 1.22 1.16 2.95 1.16 n/a 0.0 14.12 84.72
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.6 38.77 18.86 43.32 29.19 19.73 0.43 0.15 234.05 1404.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.89 3.57 3.08 2.33 5.61 2.33 15.36 0.17 50.35 302.1
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.5 0.7 1.0 0.3 0.6 0.0 0.4 4.3 25.8
Calcium (mg) 14.817 5.198 1.259 7.62 3.624 1.406 1.985 3.061 38.969 233.814
Iron (mg) 0.4 0.12 0.07 0.2 0.13 0.07 0.0 0.11 1.09 6.54
Magnesium (mg) 16.933 4.764 6.797 6.191 2.537 1.406 0.165 5.291 44.085 264.51
Phosphorus (mg) 7.408 4.764 5.538 11.43 7.248 2.812 116.595 12.112 167.908 1007.448
Potassium (mg) 110.067 58.906 90.121 72.869 69.218 18.044 1.985 17.927 439.136 2634.816
Sodium (mg) 1.058 2.166 0.252 0.476 0.725 0.234 238.317 0.0 243.229 1459.374
Zinc (mg) 0.13 0.23 0.04 0.07 0.03 0.04 0.01 0.2 0.73 4.38
Copper (mg) 0.106 0.017 0.02 0.024 0.047 0.014 0.015 0.052 0.296 1.776
Manganese (mg) 1.143 n/a 0.068 0.186 0.025 0.08 0.0 0.197 1.699 10.194
Selenium (mcg) 0.4 0.2 0.3 0.2 0.0 0.0 0.1 0.2 1.4 8.4
Vitamin A, IU (IU) 14.817 568.271 16.111 5.715 23.918 12.654 0.331 2.449 644.266 3865.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.165 0.0 0.165 0.99
Vitamin A, RAE (mcg_RAE) 1.058 28.587 0.755 0.476 1.087 0.703 0.165 0.131 32.963 197.778
Beta Carotene (mcg) 8.467 129.074 6.545 3.334 14.134 7.499 0.0 1.268 170.32 1021.92
Vitamin E (mg) 0.01 0.06 0.03 0.14 0.07 0.13 0.0 0.06 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 105.251 5.538 12.383 26.093 18.747 0.0 0.743 168.755 1012.53
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.01 0.04 0.03 0.08 n/a 1.07 1.22 7.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.02 0.03 0.18
Vitamin C (mg) 7.8 14.7 2.2 28.0 3.9 2.3 0.0 0.0 58.9 353.4
Thiamin (mg) 0.095 0.039 0.008 0.01 0.025 0.009 0.0 0.029 0.215 1.29
Riboflavin (mg) 0.032 0.013 0.018 0.01 0.025 0.009 0.005 0.006 0.117 0.702
Niacin (mg) 0.307 0.195 0.169 0.186 0.069 0.098 0.002 0.051 1.076 6.456
Pantothenic acid (mg) 0.106 n/a 0.083 0.062 0.018 0.028 0.005 0.038 0.34 2.04
Vitamin B-6 (mg) 0.074 0.017 0.093 0.024 0.033 0.012 0.0 0.009 0.262 1.572
Folate (mcg) 5.292 2.166 5.035 11.43 0.725 1.406 0.0 0.962 27.015 162.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 2.6 2.5 2.7 2.0 1.4 0.2 1.8 17.2 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.003 0.005 0.004 0.0 n/a 0.004 0.025 0.15
Threonine (g) 0.011 n/a 0.008 0.01 0.007 0.005 n/a 0.014 0.053 0.318
Isoleucine (g) 0.011 n/a 0.008 0.01 0.004 0.005 n/a 0.015 0.051 0.306
Leucine (g) 0.011 n/a 0.018 0.014 0.007 0.009 n/a 0.026 0.085 0.51
Lysine (g) 0.021 n/a 0.013 0.014 0.011 0.002 n/a 0.013 0.074 0.444
Methionine (g) 0.011 n/a 0.003 0.0 0.004 0.002 n/a 0.008 0.027 0.162
Cystine (g) 0.0 n/a 0.003 0.005 0.004 0.002 n/a 0.007 0.02 0.12
Phenylalanine (g) 0.011 n/a 0.013 0.01 0.007 0.007 n/a 0.019 0.066 0.396
Tyrosine (g) 0.011 n/a 0.003 0.01 0.004 0.002 n/a 0.01 0.038 0.228
Valine (g) 0.011 n/a 0.013 0.01 0.007 0.007 n/a 0.018 0.065 0.39
Arginine (g) 0.011 n/a 0.013 0.014 0.047 0.009 n/a 0.052 0.146 0.876
Histidine (g) 0.011 n/a 0.02 0.005 0.007 0.002 n/a 0.011 0.056 0.336
Alanine (g) 0.021 n/a 0.01 0.014 0.007 0.007 n/a 0.017 0.077 0.462
Aspartic acid (g) 0.085 n/a 0.03 0.071 0.014 0.014 n/a 0.041 0.256 1.536
Glutamic acid (g) 0.042 n/a 0.038 0.048 0.029 0.021 n/a 0.08 0.258 1.548
Glycine (g) 0.011 n/a 0.01 0.014 0.007 0.007 n/a 0.02 0.069 0.414
Proline (g) 0.011 n/a 0.008 0.01 0.029 0.007 n/a 0.016 0.079 0.474
Serine (g) 0.021 n/a 0.01 0.014 0.007 0.005 n/a 0.021 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.028 0.01 0.018 0.007 0.071 0.27 0.414 2.484
Phytosterols (mg) n/a n/a 4.028 5.715 1.45 n/a n/a 4.46 15.652 93.912
Monounsaturated Fat (g) 0.011 0.004 0.008 0.019 0.004 0.012 0.02 1.784 1.861 11.166
Polyunsaturated (g) 0.042 0.004 0.018 0.076 0.018 0.035 0.002 0.945 1.14 6.84