Receta Bone A Fidos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. (liquid measure) hot water Healthy pinch of sugar
2 c. Cracked wheat or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.75g 		flour
36.46g 		flour
20.0g 		milk
2.54g 		cornmeal
13.25g 		flour
8.5g 		milk
10.21g 		kelp
0.56g 		beef
69.4g 		egg
4.11g 		Total Per Serving Total for Recipe
Protein (g) 0.29 3.77 2.74 0.09 0.96 0.8 0.34 0.01 12.96 0.52 22.47 269.64
Total Fat (g) 0.03 0.36 0.37 0.02 0.24 0.15 0.01 0.0 11.9 0.41 13.5 162.0
Carbohydrates (g) 0.29 27.82 14.51 0.13 10.49 6.59 0.51 0.05 0.0 0.03 60.41 724.92
Ash (g) 0.05 0.17 0.32 0.02 0.07 0.13 0.08 0.04 0.63 0.04 1.54 18.48
Calories (kcal) 2.213 132.708 67.8 1.068 48.893 30.09 3.471 0.239 162.394 5.873 454.747 5456.964
Starch (g) n/a n/a n/a n/a 9.75 n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.08 n/a 0.0 n/a n/a 0.01 0.08 0.96
Fructose (g) n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.03 0.36
Lactose (g) n/a n/a n/a 0.13 0.0 n/a 0.52 n/a n/a 0.0 0.66 7.92
Maltose (g) n/a n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 4.35 2.05 2.29 1.49 0.84 9.27 0.45 43.04 3.11 66.95 803.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.08 0.13 0.22 0.09 0.52 0.0 0.0 0.03 1.18 14.16
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 1.0 2.4 0.0 0.5 1.2 0.0 0.0 0.0 0.0 5.4 64.8
Calcium (mg) 0.48 5.469 6.8 3.025 0.398 2.04 12.76 0.934 4.858 2.177 38.94 467.28
Iron (mg) 0.12 1.69 0.78 0.0 0.15 0.18 0.0 0.02 1.33 0.08 4.34 52.08
Magnesium (mg) 0.735 8.021 27.6 0.28 4.638 6.375 1.123 0.673 13.186 0.493 63.122 757.464
Phosphorus (mg) 9.675 39.375 69.2 2.415 13.913 17.595 10.31 0.233 122.836 7.844 293.396 3520.752
Potassium (mg) 15.0 39.01 81.0 3.813 20.14 28.9 15.925 0.495 212.361 5.503 422.146 5065.752
Sodium (mg) 0.375 0.729 1.0 1.118 0.928 0.255 4.288 1.295 40.251 5.749 55.988 671.856
Zinc (mg) 0.05 0.26 0.59 0.01 0.09 0.17 0.04 0.01 2.6 0.05 3.86 46.32
Copper (mg) 0.004 0.051 0.076 0.0 0.011 0.025 0.001 0.001 0.049 0.004 0.221 2.652
Manganese (mg) 0.004 0.248 0.76 0.0 0.024 0.464 0.0 0.001 0.007 0.002 1.51 18.12
Selenium (mcg) 0.2 12.4 14.1 0.1 1.5 3.0 0.3 0.0 9.7 1.3 42.7 512.4
Vitamin A, IU (IU) 0.008 0.0 1.8 4.982 28.355 0.0 20.825 0.645 0.0 19.999 76.613 919.356
Retinol (mcg) 0.0 0.0 0.0 1.474 0.0 0.0 6.227 0.0 n/a 5.708 13.41 160.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.474 1.458 0.0 6.227 0.033 0.0 5.749 14.941 179.292
Beta Carotene (mcg) 0.0 0.0 1.0 0.051 12.853 0.0 0.0 0.389 0.0 0.411 14.703 176.436
Vitamin E (mg) 0.0 0.02 0.16 0.0 0.02 0.07 0.0 0.0 n/a 0.04 0.32 3.84
Vitamin D (IU) n/a n/a n/a 1.322 n/a n/a 4.185 n/a n/a 1.437 6.944 83.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.563 44.0 0.0 179.538 17.85 0.0 0.0 0.0 13.593 261.543 3138.516
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a 0.14 n/a 0.0 0.08 n/a 0.0 n/a n/a 0.02 0.24 2.88
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.018 0.288 0.09 0.001 0.019 0.025 0.005 0.0 0.069 0.003 0.517 6.204
Riboflavin (mg) 0.041 0.179 0.044 0.005 0.007 0.009 0.018 0.001 0.111 0.02 0.434 5.208
Niacin (mg) 0.298 2.151 1.274 0.002 0.133 0.147 0.009 0.003 2.242 0.003 6.261 75.132
Pantothenic acid (mg) 0.085 0.16 0.202 0.009 0.037 0.042 0.037 0.004 0.222 0.059 0.857 10.284
Vitamin B-6 (mg) 0.012 0.015 0.068 0.001 0.027 0.023 0.004 0.0 0.271 0.006 0.425 5.1
Folate (mcg) 17.55 66.719 8.8 0.127 3.975 1.615 0.51 1.001 4.164 1.93 106.391 1276.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.0 2.05 0.05 2.17 26.04
Choline (mg) 0.2 3.8 6.2 0.4 1.4 1.8 1.6 0.1 54.1 10.3 80.0 960.0
Folic acid (mcg) 0.0 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.004 0.047 0.042 0.001 0.005 0.009 0.004 0.0 0.146 0.007 0.266 3.192
Threonine (g) 0.015 0.102 0.08 0.002 0.024 0.028 0.008 0.0 0.569 0.023 0.852 10.224
Isoleucine (g) 0.016 0.131 0.102 0.005 0.033 0.031 0.015 0.0 0.583 0.028 0.944 11.328
Leucine (g) 0.023 0.259 0.186 0.01 0.136 0.055 0.034 0.0 1.027 0.045 1.775 21.3
Lysine (g) 0.024 0.084 0.076 0.007 0.015 0.028 0.026 0.0 1.083 0.037 1.38 16.56
Methionine (g) 0.006 0.066 0.042 0.002 0.023 0.012 0.006 0.0 0.333 0.016 0.505 6.06
Cystine (g) 0.004 0.08 0.064 0.003 0.021 0.016 0.012 0.001 0.146 0.011 0.358 4.296
Phenylalanine (g) 0.014 0.19 0.13 0.004 0.049 0.041 0.015 0.0 0.507 0.028 0.978 11.736
Tyrosine (g) 0.012 0.113 0.08 0.004 0.025 0.016 0.015 0.0 0.437 0.021 0.723 8.676
Valine (g) 0.018 0.153 0.124 0.006 0.045 0.04 0.018 0.0 0.632 0.035 1.071 12.852
Arginine (g) 0.016 0.153 0.128 0.003 0.032 0.037 0.007 0.0 0.819 0.034 1.228 14.736
Histidine (g) 0.007 0.084 0.064 0.002 0.024 0.018 0.008 0.0 0.444 0.013 0.664 7.968
Alanine (g) 0.019 0.12 0.098 0.003 0.076 0.033 0.01 0.001 0.784 0.03 1.174 14.088
Aspartic acid (g) 0.029 0.16 0.14 0.008 0.062 0.055 0.025 0.001 1.187 0.055 1.722 20.664
Glutamic acid (g) 0.042 1.269 0.866 0.02 0.196 0.223 0.068 0.002 1.95 0.069 4.705 56.46
Glycine (g) 0.014 0.135 0.11 0.002 0.029 0.031 0.005 0.001 0.708 0.018 1.051 12.612
Proline (g) 0.012 0.438 0.284 0.009 0.101 0.086 0.035 0.0 0.576 0.021 1.561 18.732
Serine (g) 0.014 0.19 0.13 0.005 0.046 0.043 0.017 0.001 0.5 0.04 0.986 11.832
Cholesterol (mg) 0.0 0.0 0.0 0.127 0.0 0.0 0.204 0.0 45.803 17.371 63.506 762.072
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.058 0.064 0.016 0.025 0.017 0.005 0.001 4.795 0.127 5.114 61.368
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.033 0.046 0.007 0.046 0.018 0.002 0.001 5.149 0.156 5.478 65.736
Polyunsaturated (g) 0.0 0.149 0.156 0.001 0.097 0.065 0.0 0.0 0.437 0.056 0.962 11.544