Receta Bone Bread sticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil to spread on top
Optional: Garlic Powder and Parmesan Cheese
Tomato Sauce (recipe or store bought)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
7.0g 		water
237.0g 		flour
187.5g 		flour
120.0g 		olive oil
13.5g 		salt
3.0g 		sugar
4.2g 		olive oil
0.0g 		tomatoes sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 19.37 16.44 0.0 0.0 0.0 n/a n/a 38.49 38.49
Total Fat (g) 0.32 0.0 1.84 2.24 13.5 0.0 0.0 n/a n/a 17.9 17.9
Carbohydrates (g) 2.67 0.0 143.08 87.08 0.0 0.0 4.2 n/a n/a 237.04 237.04
Ash (g) 0.49 0.24 0.88 1.92 0.0 2.99 0.0 n/a n/a 6.52 6.52
Calories (kcal) 20.65 0.0 682.5 406.8 119.34 0.0 16.254 n/a n/a 1245.544 1245.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.53 236.76 22.35 12.32 0.0 0.01 0.0 n/a n/a 271.98 271.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.51 0.49 0.0 0.0 4.2 n/a n/a 5.19 5.19
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 5.1 14.6 0.0 0.0 0.0 n/a n/a 21.2 21.2
Calcium (mg) 4.48 7.11 28.125 40.8 0.135 0.72 0.042 n/a n/a 81.412 81.412
Iron (mg) 1.16 0.0 8.7 4.66 0.08 0.01 0.0 n/a n/a 14.6 14.6
Magnesium (mg) 6.86 2.37 41.25 165.6 0.0 0.03 0.0 n/a n/a 216.11 216.11
Phosphorus (mg) 90.3 0.0 202.5 415.2 0.0 0.0 0.0 n/a n/a 708.0 708.0
Potassium (mg) 140.0 0.0 200.625 486.0 0.135 0.24 0.084 n/a n/a 827.084 827.084
Sodium (mg) 3.5 9.48 3.75 6.0 0.27 1162.74 0.0 n/a n/a 1185.74 1185.74
Zinc (mg) 0.45 0.02 1.31 3.52 0.0 0.0 0.0 n/a n/a 5.3 5.3
Copper (mg) 0.035 0.024 0.263 0.456 0.0 0.001 0.0 n/a n/a 0.778 0.778
Manganese (mg) 0.039 0.0 1.275 4.56 0.0 0.003 0.0 n/a n/a 5.877 5.877
Selenium (mcg) 1.7 0.0 63.6 84.8 0.0 0.0 0.0 n/a n/a 150.1 150.1
Vitamin A, IU (IU) 0.07 0.0 0.0 10.8 0.0 0.0 0.0 n/a n/a 10.87 10.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 6.0 0.0 0.0 0.0 n/a n/a 6.0 6.0
Vitamin E (mg) 0.0 0.0 0.11 0.98 1.94 0.0 0.0 n/a n/a 3.03 3.03
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 33.75 264.0 0.0 0.0 0.0 n/a n/a 297.75 297.75
Tocopherol, beta (mg) n/a n/a 0.13 n/a 0.01 n/a n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) n/a n/a 0.71 n/a 0.11 n/a n/a n/a n/a 0.82 0.82
Tocopherol, delta (mg) n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.165 0.0 1.481 0.54 0.0 0.0 0.0 n/a n/a 2.186 2.186
Riboflavin (mg) 0.383 0.0 0.919 0.264 0.0 0.0 0.001 n/a n/a 1.566 1.566
Niacin (mg) 2.783 0.0 11.063 7.644 0.0 0.0 0.0 n/a n/a 21.489 21.489
Pantothenic acid (mg) 0.791 0.0 0.825 1.212 0.0 0.0 0.0 n/a n/a 2.828 2.828
Vitamin B-6 (mg) 0.109 0.0 0.075 0.408 0.0 0.0 0.0 n/a n/a 0.592 0.592
Folate (mcg) 163.8 0.0 343.125 52.8 0.0 0.0 0.0 n/a n/a 559.725 559.725
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.2 0.0 19.5 37.4 0.0 0.0 0.0 n/a n/a 59.2 59.2
Folic acid (mcg) 0.0 0.0 288.75 0.0 0.0 0.0 0.0 n/a n/a 288.75 288.75
Tryptophan (g) 0.034 n/a 0.244 0.252 0.0 0.0 n/a n/a n/a 0.529 0.529
Threonine (g) 0.139 n/a 0.525 0.48 0.0 0.0 n/a n/a n/a 1.144 1.144
Isoleucine (g) 0.153 n/a 0.675 0.612 0.0 0.0 n/a n/a n/a 1.44 1.44
Leucine (g) 0.214 n/a 1.331 1.116 0.0 0.0 n/a n/a n/a 2.661 2.661
Lysine (g) 0.221 n/a 0.431 0.456 0.0 0.0 n/a n/a n/a 1.108 1.108
Methionine (g) 0.053 n/a 0.338 0.252 0.0 0.0 n/a n/a n/a 0.643 0.643
Cystine (g) 0.036 n/a 0.413 0.384 0.0 0.0 n/a n/a n/a 0.832 0.832
Phenylalanine (g) 0.13 n/a 0.975 0.78 0.0 0.0 n/a n/a n/a 1.885 1.885
Tyrosine (g) 0.111 n/a 0.581 0.48 0.0 0.0 n/a n/a n/a 1.172 1.172
Valine (g) 0.165 n/a 0.788 0.744 0.0 0.0 n/a n/a n/a 1.696 1.696
Arginine (g) 0.148 n/a 0.788 0.768 0.0 0.0 n/a n/a n/a 1.704 1.704
Histidine (g) 0.069 n/a 0.431 0.384 0.0 0.0 n/a n/a n/a 0.885 0.885
Alanine (g) 0.177 n/a 0.619 0.588 0.0 0.0 n/a n/a n/a 1.384 1.384
Aspartic acid (g) 0.273 n/a 0.825 0.84 0.0 0.0 n/a n/a n/a 1.938 1.938
Glutamic acid (g) 0.396 n/a 6.525 5.196 0.0 0.0 n/a n/a n/a 12.117 12.117
Glycine (g) 0.13 n/a 0.694 0.66 0.0 0.0 n/a n/a n/a 1.484 1.484
Proline (g) 0.114 n/a 2.25 1.704 0.0 0.0 n/a n/a n/a 4.068 4.068
Serine (g) 0.132 n/a 0.975 0.78 0.0 0.0 n/a n/a n/a 1.887 1.887
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.3 0.384 1.864 0.0 0.0 n/a n/a 2.59 2.59
Phytosterols (mg) n/a n/a n/a n/a 29.835 0.0 n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.179 0.0 0.169 0.276 9.85 0.0 0.0 n/a n/a 10.474 10.474
Polyunsaturated (g) 0.001 0.0 0.769 0.936 1.42 0.0 0.0 n/a n/a 3.126 3.126