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Receta Boned, Braised Duck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
1/2 tsp Five spices
3 x -(up to)
6 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		duck
34.44g 		onions
33.0g 		oil
4.53g 		garlic
0.44g 		ginger root
0.68g 		hoisin sauce
8.0g 		sherry
2.46g 		sugar
0.7g 		soy sauce
1.77g 		salt
0.25g 		pepper
0.09g 		soy sauce
0.88g 		oil
9.07g 		water
237.0g 		spinach salt
75.6g 		Total Per Serving Total for Recipe
Protein (g) 3.96 0.36 0.0 0.03 0.01 0.26 0.0 0.0 0.11 0.0 0.01 0.06 0.0 0.0 1.29 6.09 36.54
Total Fat (g) 13.55 0.03 4.53 0.0 0.01 0.27 0.0 0.0 0.0 0.0 0.0 0.0 9.07 0.0 0.15 27.62 165.72
Carbohydrates (g) 0.0 3.08 0.0 0.14 0.12 3.53 0.34 0.7 0.13 0.0 0.06 0.07 0.0 0.0 2.12 10.29 61.74
Ash (g) 0.23 0.12 0.0 0.01 0.01 0.4 n/a 0.0 0.27 0.25 0.0 0.14 0.0 0.24 0.6 2.26 13.56
Calories (kcal) 139.138 13.2 40.075 0.648 0.546 17.6 3.933 2.709 0.936 0.0 0.225 0.468 80.149 0.0 12.096 311.723 1870.338
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a 0.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 3.9
Fructose (g) n/a 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 2.58
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.4
Water (g) 16.7 29.41 0.0 0.25 0.54 3.54 1.73 0.0 1.25 0.0 0.01 0.63 0.0 236.76 71.44 362.26 2173.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.4 0.0 0.0 0.01 2.18 0.19 0.7 0.03 0.0 0.0 0.02 0.0 0.0 n/a 4.53 27.18
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2.4 14.4
Calcium (mg) 3.788 7.59 0.0 0.787 0.109 2.56 0.197 0.007 0.336 0.06 0.386 0.168 0.0 7.11 119.445 142.543 855.258
Iron (mg) 0.83 0.07 0.0 0.01 0.0 0.08 0.01 0.0 0.03 0.0 0.03 0.02 0.0 0.0 0.6 1.68 10.08
Magnesium (mg) 5.166 3.3 0.0 0.109 0.293 1.92 0.221 0.0 0.76 0.003 0.171 0.38 0.0 2.37 5.292 19.985 119.91
Phosphorus (mg) 47.872 9.57 0.0 0.666 0.232 3.04 0.221 0.0 2.208 0.0 0.153 1.104 0.0 0.0 13.608 78.673 472.038
Potassium (mg) 71.98 48.18 0.0 1.744 2.83 9.52 2.262 0.014 3.834 0.02 1.112 1.917 0.0 0.0 215.455 358.868 2153.208
Sodium (mg) 21.697 1.32 0.0 0.074 0.089 129.2 0.221 0.0 99.587 96.895 0.039 49.794 0.0 9.48 10.584 418.979 2513.874
Zinc (mg) 0.47 0.06 0.0 0.01 0.0 0.03 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.08 0.68 4.08
Copper (mg) 0.083 0.013 0.0 0.001 0.002 0.01 0.001 0.0 0.002 0.0 0.001 0.001 0.0 0.024 0.038 0.176 1.056
Manganese (mg) 0.007 0.043 n/a 0.007 0.002 0.02 n/a 0.0 0.007 0.0 0.005 0.004 n/a 0.0 0.204 0.299 1.794
Selenium (mcg) 4.3 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.1 30.6
Vitamin A, IU (IU) 57.859 0.66 0.0 0.039 0.0 0.48 n/a 0.0 0.0 0.0 0.264 0.0 0.0 0.0 6199.063 6258.366 37550.196
Retinol (mcg) 17.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.22 103.32
Vitamin A, RAE (mcg_RAE) 17.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 309.953 327.186 1963.116
Beta Carotene (mcg) 0.0 0.33 0.0 0.022 0.0 0.32 0.0 0.0 0.0 0.0 0.138 0.0 0.0 0.0 n/a 0.81 4.86
Vitamin E (mg) 0.24 0.01 0.42 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.0 n/a 1.53 9.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 1.32 0.0 0.07 0.0 3.6 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 n/a 5.171 31.026
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.1 52.8 316.8
Thiamin (mg) 0.069 0.017 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.03 0.118 0.708
Riboflavin (mg) 0.072 0.01 0.0 0.0 0.0 0.018 0.0 0.0 0.003 0.0 0.0 0.002 0.0 0.0 0.045 0.151 0.906
Niacin (mg) 1.353 0.04 0.0 0.003 0.005 0.094 0.005 0.0 0.039 0.0 0.001 0.019 0.0 0.0 0.325 1.884 11.304
Pantothenic acid (mg) 0.327 0.04 0.0 0.003 0.001 0.006 n/a 0.0 0.005 0.0 n/a 0.003 0.0 0.0 0.091 0.475 2.85
Vitamin B-6 (mg) 0.065 0.04 0.0 0.005 0.001 0.005 0.0 0.0 0.003 0.0 0.0 0.001 0.0 0.0 0.076 0.196 1.176
Folate (mcg) 4.477 6.27 0.0 0.013 0.075 1.84 0.0 0.0 0.247 0.0 0.009 0.124 0.0 0.0 55.187 68.242 409.452
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 10.7 2.0 n/a 0.1 0.2 0.6 0.1 0.0 0.3 0.0 0.0 0.2 n/a 0.0 n/a 14.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.003 0.0 0.0 0.0 n/a n/a n/a 0.002 0.0 n/a 0.001 0.0 n/a n/a 0.054 0.324
Threonine (g) 0.162 0.007 0.0 0.001 0.0 n/a n/a n/a 0.004 0.0 n/a 0.002 0.0 n/a n/a 0.176 1.056
Isoleucine (g) 0.186 0.003 0.0 0.001 0.0 n/a n/a n/a 0.005 0.0 n/a 0.003 0.0 n/a n/a 0.199 1.194
Leucine (g) 0.31 0.01 0.0 0.001 0.0 n/a n/a n/a 0.009 0.0 n/a 0.004 0.0 n/a n/a 0.335 2.01
Lysine (g) 0.313 0.013 0.0 0.001 0.0 n/a n/a n/a 0.006 0.0 n/a 0.003 0.0 n/a n/a 0.338 2.028
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.002 0.0 n/a 0.001 0.0 n/a n/a 0.103 0.618
Cystine (g) 0.062 0.0 0.0 0.0 0.0 n/a n/a n/a 0.002 0.0 n/a 0.001 0.0 n/a n/a 0.065 0.39
Phenylalanine (g) 0.158 0.01 0.0 0.001 0.0 n/a n/a n/a 0.006 0.0 n/a 0.003 0.0 n/a n/a 0.178 1.068
Tyrosine (g) 0.138 0.003 0.0 0.0 0.0 n/a n/a n/a 0.004 0.0 n/a 0.002 0.0 n/a n/a 0.148 0.888
Valine (g) 0.196 0.007 0.0 0.001 0.0 n/a n/a n/a 0.005 0.0 n/a 0.003 0.0 n/a n/a 0.213 1.278
Arginine (g) 0.265 0.033 0.0 0.003 0.0 n/a n/a n/a 0.008 0.0 n/a 0.004 0.0 n/a n/a 0.313 1.878
Histidine (g) 0.096 0.003 0.0 0.0 0.0 n/a n/a n/a 0.003 0.0 n/a 0.001 0.0 n/a n/a 0.105 0.63
Alanine (g) 0.269 0.007 0.0 0.001 0.0 n/a n/a n/a 0.005 0.0 n/a 0.002 0.0 n/a n/a 0.283 1.698
Aspartic acid (g) 0.379 0.03 0.0 0.002 0.001 n/a n/a n/a 0.012 0.0 n/a 0.006 0.0 n/a n/a 0.43 2.58
Glutamic acid (g) 0.589 0.086 0.0 0.004 0.001 n/a n/a n/a 0.026 0.0 n/a 0.013 0.0 n/a n/a 0.719 4.314
Glycine (g) 0.32 0.01 0.0 0.001 0.0 n/a n/a n/a 0.005 0.0 n/a 0.002 0.0 n/a n/a 0.339 2.034
Proline (g) 0.238 0.003 0.0 0.0 0.0 n/a n/a n/a 0.008 0.0 n/a 0.004 0.0 n/a n/a 0.254 1.524
Serine (g) 0.169 0.007 0.0 0.001 0.0 n/a n/a n/a 0.006 0.0 n/a 0.003 0.0 n/a n/a 0.186 1.116
Cholesterol (mg) 26.174 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.414 158.484
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a 0.351 2.106
Saturated Fat (g) 4.553 0.013 0.337 0.0 0.001 0.046 0.0 0.0 0.0 0.0 0.001 0.0 0.674 0.0 n/a 5.625 33.75
Phytosterols (mg) n/a 4.95 11.333 n/a 0.102 n/a n/a n/a n/a 0.0 0.081 n/a 22.667 n/a n/a 39.134 234.804
Monounsaturated Fat (g) 6.437 0.003 1.03 0.0 0.001 0.077 0.0 0.0 0.0 0.0 0.001 0.0 2.061 0.0 n/a 9.61 57.66
Polyunsaturated (g) 1.75 0.007 2.953 0.001 0.001 0.136 0.0 0.0 0.0 0.0 0.001 0.0 5.906 0.0 n/a 10.755 64.53