Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lamb, loin with flap left on
1 tsp rosemary salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
0.0g 		spinach
39.0g 		mushrooms
16.97g 		breadcrumbs
13.5g 		butter
1.78g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.42 0.52 1.8 0.02 3.76 15.04
Total Fat (g) n/a 0.22 0.06 0.72 1.44 2.44 9.76
Carbohydrates (g) n/a 1.64 0.56 9.72 0.0 11.92 47.68
Ash (g) n/a 0.56 0.14 0.39 0.04 1.13 4.52
Calories (kcal) n/a 11.31 3.734 53.325 12.727 81.096 324.384
Starch (g) n/a 0.0 0.0 8.05 n/a 8.05 32.2
Sucrose (g) n/a 0.09 0.0 0.0 n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.09 0.25 0.25 n/a 0.59 2.36
Fructose (g) n/a 0.07 0.03 0.33 n/a 0.43 1.72
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.26 n/a 0.26 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 35.17 15.69 0.88 0.28 52.02 208.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 0.28 0.84 0.0 1.37 5.48
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.1 0.2 0.6 0.0 1.9 7.6
Calcium (mg) n/a 50.31 0.509 24.705 0.426 75.95 303.8
Iron (mg) n/a 0.74 0.08 0.65 0.0 1.47 5.88
Magnesium (mg) n/a 29.25 1.528 5.805 0.036 36.618 146.472
Phosphorus (mg) n/a 19.11 14.598 22.275 0.426 56.409 225.636
Potassium (mg) n/a 134.94 53.98 26.46 0.426 215.806 863.224
Sodium (mg) n/a 28.86 0.849 98.82 10.224 138.753 555.012
Zinc (mg) n/a 0.22 0.09 0.2 0.0 0.5 2.0
Copper (mg) n/a 0.055 0.054 0.035 0.0 0.144 0.576
Manganese (mg) n/a 0.273 0.008 0.124 0.0 0.406 1.624
Selenium (mcg) n/a 2.3 1.6 3.4 0.0 7.3 29.2
Vitamin A, IU (IU) n/a 4573.14 0.0 0.0 44.357 4617.497 18469.988
Retinol (mcg) n/a 0.0 0.0 0.0 11.91 11.91 47.64
Vitamin A, RAE (mcg_RAE) n/a 228.54 0.0 0.0 12.141 240.681 962.724
Beta Carotene (mcg) n/a 2743.65 0.0 0.0 2.805 2746.455 10985.82
Vitamin E (mg) n/a 1.13 0.0 0.01 0.04 1.18 4.72
Vitamin D (IU) n/a n/a 3.055 n/a 0.994 4.049 16.196
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4933.89 0.0 0.0 0.0 4933.89 19735.56
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.05 0.0 0.1 0.0 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 0.0 0.03 0.12
Vitamin C (mg) n/a 2.1 0.4 0.0 0.0 2.5 10.0
Thiamin (mg) n/a 0.035 0.014 0.131 0.0 0.18 0.72
Riboflavin (mg) n/a 0.086 0.068 0.054 0.001 0.208 0.832
Niacin (mg) n/a 0.199 0.613 0.895 0.001 1.707 6.828
Pantothenic acid (mg) n/a 0.035 0.255 0.074 0.002 0.366 1.464
Vitamin B-6 (mg) n/a 0.066 0.017 0.016 0.0 0.099 0.396
Folate (mcg) n/a 56.55 2.716 14.445 0.053 73.764 295.056
Vitamin B-12 (mcg) n/a 0.0 0.01 0.05 0.0 0.06 0.24
Choline (mg) n/a 8.6 2.9 2.0 0.3 13.9 55.6
Folic acid (mcg) n/a 0.0 0.0 11.07 0.0 11.07 44.28
Tryptophan (g) n/a 0.039 0.007 0.022 0.0 0.068 0.272
Threonine (g) n/a 0.086 0.019 0.058 0.001 0.163 0.652
Isoleucine (g) n/a 0.051 0.014 0.073 0.001 0.138 0.552
Leucine (g) n/a 0.078 0.02 0.13 0.001 0.229 0.916
Lysine (g) n/a 0.098 0.019 0.058 0.001 0.175 0.7
Methionine (g) n/a 0.02 0.005 0.031 0.0 0.056 0.224
Cystine (g) n/a 0.012 0.002 0.038 0.0 0.051 0.204
Phenylalanine (g) n/a 0.082 0.015 0.089 0.001 0.187 0.748
Tyrosine (g) n/a 0.086 0.007 0.054 0.001 0.147 0.588
Valine (g) n/a 0.07 0.039 0.081 0.001 0.191 0.764
Arginine (g) n/a 0.187 0.014 0.074 0.001 0.276 1.104
Histidine (g) n/a 0.02 0.01 0.041 0.0 0.071 0.284
Alanine (g) n/a 0.086 0.034 0.065 0.001 0.185 0.74
Aspartic acid (g) n/a 0.168 0.034 0.104 0.001 0.307 1.228
Glutamic acid (g) n/a 0.199 0.058 0.556 0.003 0.816 3.264
Glycine (g) n/a 0.086 0.015 0.066 0.0 0.168 0.672
Proline (g) n/a 0.078 0.014 0.185 0.001 0.278 1.112
Serine (g) n/a 0.066 0.015 0.089 0.001 0.172 0.688
Cholesterol (mg) n/a 0.0 0.0 0.0 3.816 3.816 15.264
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.016 0.007 0.162 0.912 1.096 4.384
Phytosterols (mg) n/a n/a n/a 1.08 n/a 1.08 4.32
Monounsaturated Fat (g) n/a 0.0 0.0 0.138 0.373 0.511 2.044
Polyunsaturated (g) n/a 0.031 0.024 0.278 0.054 0.387 1.548