Receta Boned Loin Of Pork With Lingonberry Port Sauce - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
loin of pork
129.27g |
mustard
3.75g |
thyme
0.06g |
oregano
0.06g |
pepper
0.0g |
salt
0.0g |
bay leaf
0.5g |
chicken stock
14.79g |
garlics
0.98g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 23.59 | 0.16 | 0.01 | 0.01 | n/a | n/a | 0.04 | 0.15 | 0.06 | 24.02 | 192.16 |
Total Fat (g) | 21.3 | 0.15 | 0.0 | 0.01 | n/a | n/a | 0.04 | 0.01 | 0.0 | 21.53 | 172.24 |
Carbohydrates (g) | 0.0 | 0.2 | 0.04 | 0.04 | n/a | n/a | 0.37 | 0.06 | 0.32 | 1.04 | 8.32 |
Ash (g) | 1.18 | 0.14 | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.1 | 0.01 | 1.46 | 11.68 |
Calories (kcal) | 293.45 | 2.513 | 0.173 | 0.191 | n/a | n/a | 1.565 | 1.035 | 1.458 | 300.385 | 2403.08 |
Starch (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
Sucrose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Glucose (dextrose) (g) | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
Fructose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 83.06 | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.03 | 14.46 | 0.57 | 101.23 | 809.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.05 | 0.4 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 3.2 |
Calcium (mg) | 19.391 | 2.175 | 1.181 | 0.985 | n/a | n/a | 4.17 | 0.887 | 1.772 | 30.561 | 244.488 |
Iron (mg) | 1.15 | 0.06 | 0.08 | 0.03 | n/a | n/a | 0.22 | 0.03 | 0.02 | 1.57 | 12.56 |
Magnesium (mg) | 25.855 | 1.838 | 0.138 | 0.169 | n/a | n/a | 0.6 | 0.148 | 0.245 | 28.991 | 231.928 |
Phosphorus (mg) | 254.668 | 3.975 | 0.126 | 0.125 | n/a | n/a | 0.565 | 1.922 | 1.497 | 262.878 | 2103.024 |
Potassium (mg) | 418.845 | 5.175 | 0.509 | 1.043 | n/a | n/a | 2.645 | 11.829 | 3.925 | 443.971 | 3551.768 |
Sodium (mg) | 69.808 | 42.563 | 0.034 | 0.009 | n/a | n/a | 0.115 | 23.362 | 0.166 | 136.057 | 1088.456 |
Zinc (mg) | 2.73 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.01 | 0.01 | 2.8 | 22.4 |
Copper (mg) | 0.09 | 0.003 | 0.001 | 0.001 | n/a | n/a | 0.002 | 0.004 | 0.003 | 0.104 | 0.832 |
Manganese (mg) | 0.026 | 0.016 | 0.005 | 0.003 | n/a | n/a | 0.041 | 0.007 | 0.016 | 0.114 | 0.912 |
Selenium (mcg) | 36.8 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 38.2 | 305.6 |
Vitamin A, IU (IU) | 9.049 | 2.663 | 2.375 | 4.314 | n/a | n/a | 30.925 | 0.0 | 0.088 | 49.414 | 395.312 |
Retinol (mcg) | 2.585 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.585 | 20.68 |
Vitamin A, RAE (mcg_RAE) | 2.585 | 0.15 | 0.119 | 0.216 | n/a | n/a | 1.545 | 0.0 | 0.0 | 4.615 | 36.92 |
Beta Carotene (mcg) | 0.0 | 1.088 | 1.415 | 2.57 | n/a | n/a | n/a | 0.0 | 0.049 | 5.121 | 40.968 |
Vitamin E (mg) | 0.3 | 0.01 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.33 | 2.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.675 | 0.539 | 0.539 | n/a | n/a | n/a | 0.0 | 0.157 | 1.909 | 15.272 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.08 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.72 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Vitamin C (mg) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.3 | 2.5 | 20.0 |
Thiamin (mg) | 1.034 | 0.013 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.002 | 1.049 | 8.392 |
Riboflavin (mg) | 0.31 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.001 | 0.001 | 0.316 | 2.528 |
Niacin (mg) | 5.701 | 0.02 | 0.003 | 0.004 | n/a | n/a | 0.01 | 0.075 | 0.007 | 5.82 | 46.56 |
Pantothenic acid (mg) | 0.931 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.006 | 0.949 | 7.592 |
Vitamin B-6 (mg) | 0.543 | 0.002 | 0.0 | 0.001 | n/a | n/a | 0.009 | 0.001 | 0.012 | 0.569 | 4.552 |
Folate (mcg) | 7.756 | 0.263 | 0.171 | 0.171 | n/a | n/a | 0.9 | 0.0 | 0.029 | 9.291 | 74.328 |
Vitamin B-12 (mcg) | 0.87 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.87 | 6.96 |
Choline (mg) | 83.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 84.4 | 675.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.284 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.286 | 2.288 |
Threonine (g) | 1.06 | 0.006 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.002 | 1.068 | 8.544 |
Isoleucine (g) | 1.086 | 0.006 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.002 | 1.094 | 8.752 |
Leucine (g) | 1.874 | 0.011 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.003 | 1.889 | 15.112 |
Lysine (g) | 2.107 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.003 | 2.12 | 16.96 |
Methionine (g) | 0.608 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.611 | 4.888 |
Cystine (g) | 0.297 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.301 | 2.408 |
Phenylalanine (g) | 0.931 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.939 | 7.512 |
Tyrosine (g) | 0.801 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.808 | 6.464 |
Valine (g) | 1.267 | 0.008 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.003 | 1.278 | 10.224 |
Arginine (g) | 1.5 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.006 | 1.515 | 12.12 |
Histidine (g) | 0.905 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.91 | 7.28 |
Alanine (g) | 1.396 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 1.404 | 11.232 |
Aspartic acid (g) | 2.159 | 0.015 | n/a | n/a | n/a | n/a | n/a | n/a | 0.005 | 2.179 | 17.432 |
Glutamic acid (g) | 3.607 | 0.028 | n/a | n/a | n/a | n/a | n/a | n/a | 0.008 | 3.643 | 29.144 |
Glycine (g) | 1.267 | 0.009 | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 1.278 | 10.224 |
Proline (g) | 1.034 | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 1.049 | 8.392 |
Serine (g) | 0.97 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.979 | 7.832 |
Cholesterol (mg) | 89.198 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 89.198 | 713.584 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.459 | 0.009 | 0.002 | 0.002 | n/a | n/a | 0.011 | 0.004 | 0.001 | 7.489 | 59.912 |
Phytosterols (mg) | n/a | n/a | 0.102 | 0.127 | n/a | n/a | n/a | n/a | n/a | 0.229 | 1.832 |
Monounsaturated Fat (g) | 9.463 | 0.099 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.007 | 0.0 | 9.578 | 76.624 |
Polyunsaturated (g) | 2.236 | 0.036 | 0.001 | 0.003 | n/a | n/a | 0.011 | 0.003 | 0.002 | 2.293 | 18.344 |