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Receta Boneless Beef Rump Roast (In A Bag) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. (14x20 inch) Reynolds Oven Cooking Bag
4 pound beef rump roast, boneless
1 med. red or possibly green pepper, cut in 1 inch sq.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
10.42g 		tomatoes sauce
40.83g 		water
19.75g 		beef bouillon
0.83g 		salt
1.0g 		pepper
0.09g 		carrots
27.15g 		onions
33.0g 		celery
17.8g 		potatoes
284.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.54 0.0 0.01 0.0 0.01 0.25 0.36 0.12 5.37 7.74 46.44
Total Fat (g) 0.1 0.07 0.0 0.0 0.0 0.0 0.07 0.03 0.03 0.4 0.71 4.26
Carbohydrates (g) 7.95 2.2 0.0 0.0 0.0 0.06 2.6 3.08 0.53 45.16 61.57 369.42
Ash (g) 0.05 0.82 0.02 0.01 1.0 0.0 0.26 0.12 0.13 3.12 5.53 33.18
Calories (kcal) 37.917 9.8 0.0 0.058 0.0 0.225 11.129 13.2 2.848 198.8 273.978 1643.868
Starch (g) n/a n/a n/a n/a n/a n/a 0.39 0.0 0.0 37.91 38.3 229.8
Sucrose (g) n/a 0.11 n/a n/a n/a n/a 0.97 0.33 0.02 0.82 2.25 13.5
Glucose (dextrose) (g) n/a 0.95 n/a n/a n/a n/a 0.16 0.65 0.1 1.14 3.0 18.0
Fructose (g) n/a 0.68 n/a n/a n/a n/a 0.15 0.43 0.09 0.88 2.22 13.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 37.21 19.73 0.81 0.0 0.01 23.97 29.41 16.99 229.93 359.29 2155.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.74 0.0 0.0 0.0 0.0 1.29 1.4 0.33 2.84 7.62 45.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.12 0.0 0.12 0.72
Dietary Fiber (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.8 0.6 0.3 4.8 7.4 44.4
Calcium (mg) 1.563 5.308 0.593 0.05 0.24 0.386 8.958 7.59 7.12 28.4 60.207 361.242
Iron (mg) 0.48 0.42 0.0 0.0 0.0 0.03 0.08 0.07 0.04 2.07 3.19 19.14
Magnesium (mg) 2.292 6.533 0.198 0.017 0.01 0.171 3.257 3.3 1.958 62.48 80.216 481.296
Phosphorus (mg) 11.25 10.617 0.0 0.108 0.0 0.153 9.501 9.57 4.272 173.24 218.711 1312.266
Potassium (mg) 11.146 135.158 0.0 0.45 0.08 1.112 86.864 48.18 46.28 1292.2 1621.47 9728.82
Sodium (mg) 0.208 213.967 0.79 2.717 387.58 0.039 18.73 1.32 14.24 17.04 656.631 3939.786
Zinc (mg) 0.07 0.08 0.0 0.0 0.0 0.0 0.07 0.06 0.02 0.94 1.24 7.44
Copper (mg) 0.015 0.049 0.002 0.0 0.0 0.001 0.014 0.013 0.007 0.369 0.47 2.82
Manganese (mg) 0.071 0.045 0.0 0.0 0.001 0.005 0.038 0.043 0.018 0.398 0.618 3.708
Selenium (mcg) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.4 5.3 31.8
Vitamin A, IU (IU) 0.0 176.808 0.0 0.0 0.0 0.264 4534.844 0.66 79.922 19.88 4812.378 28874.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.983 0.0 0.0 0.0 0.013 226.661 0.0 3.916 0.0 239.573 1437.438
Beta Carotene (mcg) 0.0 105.758 0.0 0.0 0.0 0.138 2248.963 0.33 48.06 11.36 2414.609 14487.654
Vitamin E (mg) 0.01 0.58 0.0 0.0 0.0 0.0 0.18 0.01 0.05 0.03 0.85 5.1
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5708.092 0.0 0.0 0.0 0.005 0.271 0.0 0.0 0.0 5708.368 34250.208
Lutein + zeaxanthin (mcg) 1.875 9.392 0.0 0.0 0.0 0.181 69.491 1.32 50.374 59.64 192.273 1153.638
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.04 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.9 0.0 0.0 0.0 0.0 1.6 2.4 0.6 24.4 31.9 191.4
Thiamin (mg) 0.082 0.008 0.0 0.0 0.0 0.0 0.019 0.017 0.004 0.227 0.357 2.142
Riboflavin (mg) 0.051 0.029 0.0 0.0 0.0 0.0 0.016 0.01 0.011 0.085 0.202 1.212
Niacin (mg) 0.615 0.4 0.0 0.007 0.0 0.001 0.266 0.04 0.057 3.266 4.651 27.906
Pantothenic acid (mg) 0.046 0.127 0.0 0.0 0.0 n/a 0.073 0.04 0.045 0.795 1.125 6.75
Vitamin B-6 (mg) 0.004 0.041 0.0 0.0 0.0 0.0 0.038 0.04 0.012 0.483 0.618 3.708
Folate (mcg) 19.063 4.492 0.0 0.017 0.0 0.009 5.158 6.27 6.408 51.12 92.535 555.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 4.0 0.0 0.0 0.0 0.0 2.4 2.0 1.1 46.6 57.2 343.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.014 0.004 n/a n/a 0.0 n/a 0.003 0.003 0.002 0.057 0.082 0.492
Threonine (g) 0.029 0.016 n/a n/a 0.0 n/a 0.052 0.007 0.004 0.17 0.278 1.668
Isoleucine (g) 0.038 0.012 n/a n/a 0.0 n/a 0.022 0.003 0.004 0.17 0.249 1.494
Leucine (g) 0.074 0.016 n/a n/a 0.0 n/a 0.027 0.01 0.005 0.256 0.388 2.328
Lysine (g) 0.024 0.016 n/a n/a 0.0 n/a 0.027 0.013 0.005 0.256 0.342 2.052
Methionine (g) 0.019 0.004 n/a n/a 0.0 n/a 0.005 0.0 0.002 0.085 0.115 0.69
Cystine (g) 0.023 0.004 n/a n/a 0.0 n/a 0.022 0.0 0.0 0.057 0.106 0.636
Phenylalanine (g) 0.054 0.041 n/a n/a 0.0 n/a 0.016 0.01 0.004 0.454 0.579 3.474
Tyrosine (g) 0.032 0.008 n/a n/a 0.0 n/a 0.011 0.003 0.002 0.085 0.142 0.852
Valine (g) 0.044 0.012 n/a n/a 0.0 n/a 0.019 0.007 0.005 0.256 0.343 2.058
Arginine (g) 0.044 0.012 n/a n/a 0.0 n/a 0.024 0.033 0.004 0.256 0.373 2.238
Histidine (g) 0.024 0.008 n/a n/a 0.0 n/a 0.011 0.003 0.002 0.085 0.133 0.798
Alanine (g) 0.034 0.016 n/a n/a 0.0 n/a 0.03 0.007 0.004 0.17 0.261 1.566
Aspartic acid (g) 0.046 0.082 n/a n/a 0.0 n/a 0.052 0.03 0.021 1.164 1.395 8.37
Glutamic acid (g) 0.363 0.265 n/a n/a 0.0 n/a 0.1 0.086 0.016 0.767 1.597 9.582
Glycine (g) 0.039 0.012 n/a n/a 0.0 n/a 0.014 0.01 0.004 0.142 0.22 1.32
Proline (g) 0.125 0.008 n/a n/a 0.0 n/a 0.014 0.003 0.004 0.142 0.296 1.776
Serine (g) 0.054 0.016 n/a n/a 0.0 n/a 0.014 0.007 0.004 0.199 0.293 1.758
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.012 0.0 0.001 0.0 0.001 0.011 0.013 0.007 0.085 0.147 0.882
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.081 n/a 4.95 1.068 n/a 6.099 36.594
Monounsaturated Fat (g) 0.009 0.012 0.0 0.001 0.0 0.001 0.003 0.003 0.005 0.0 0.035 0.21
Polyunsaturated (g) 0.043 0.029 0.0 0.0 0.0 0.001 0.033 0.007 0.014 0.17 0.296 1.776