Receta Boneless Breast Of Chicken Deluxe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (12 x 18) inch sheets heavy duty Reynolds wrap
2 sheets wax paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
139.2g 		onion
31.5g 		mustard
2.5g 		mayonnaise
2.49g 		carrots
54.29g 		zucchini
56.05g 		mushrooms
35.44g 		pepper
0.13g 		basil
0.04g 		garlic salt
0.35g 		butter
7.1g 		parmesan cheese
2.09g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.35 0.11 0.0 0.5 0.68 0.66 0.01 0.0 0.06 0.06 0.8 32.26 64.52
Total Fat (g) 12.88 0.03 0.1 1.94 0.13 0.1 0.1 0.0 0.0 0.0 5.76 0.6 21.64 43.28
Carbohydrates (g) 0.0 2.94 0.13 0.01 5.2 1.88 1.8 0.08 0.0 0.25 0.0 0.08 12.39 24.78
Ash (g) 1.41 0.11 0.09 0.01 0.53 0.35 0.59 0.01 0.0 0.01 0.15 0.17 3.42 6.84
Calories (kcal) 239.424 12.6 1.675 17.131 22.259 8.968 8.86 0.332 0.008 1.162 50.907 8.986 372.312 744.624
Starch (g) n/a 0.0 0.02 n/a 0.78 n/a n/a n/a n/a n/a n/a n/a 0.79 1.58
Sucrose (g) n/a 0.31 0.01 n/a 1.95 0.02 n/a n/a 0.0 n/a n/a 0.0 2.29 4.58
Glucose (dextrose) (g) n/a 0.62 0.01 n/a 0.32 0.42 n/a n/a 0.0 n/a n/a 0.0 1.38 2.76
Fructose (g) n/a 0.41 0.0 n/a 0.3 0.53 n/a n/a 0.0 n/a n/a 0.0 1.25 2.5
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 28.07 2.07 0.54 47.93 53.05 32.28 0.01 0.03 0.02 1.13 0.43 262.25 524.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.02 0.01 2.57 0.97 0.69 0.0 0.0 0.09 0.0 0.02 5.71 11.42
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 1.5 0.6 0.9 0.0 0.0 0.0 0.0 0.0 3.7 7.4
Calcium (mg) 15.312 7.245 1.45 0.174 17.916 8.408 3.898 0.568 0.062 0.28 1.704 23.123 80.14 160.28
Iron (mg) 1.03 0.07 0.04 0.01 0.16 0.2 0.28 0.04 0.0 0.01 0.0 0.02 1.85 3.7
Magnesium (mg) 34.8 3.15 1.225 0.025 6.515 9.529 5.316 0.252 0.023 0.203 0.142 0.792 61.971 123.942
Phosphorus (mg) 242.208 9.135 2.65 0.623 19.002 21.299 23.39 0.225 0.02 1.46 1.704 15.2 336.914 673.828
Potassium (mg) 306.24 45.99 3.45 0.349 173.728 146.851 45.718 1.637 0.104 3.854 1.704 2.606 732.229 1464.458
Sodium (mg) 87.696 1.26 28.375 12.101 37.46 5.605 150.62 0.057 0.001 0.091 40.896 31.88 396.043 792.086
Zinc (mg) 1.11 0.05 0.02 0.0 0.13 0.16 0.26 0.0 0.0 0.01 0.01 0.08 1.83 3.66
Copper (mg) 0.056 0.013 0.002 0.0 0.027 0.028 0.085 0.001 0.0 0.001 0.0 0.005 0.218 0.436
Manganese (mg) 0.028 0.041 0.011 n/a 0.076 0.101 0.032 0.007 0.0 0.002 0.0 0.002 0.3 0.6
Selenium (mcg) 23.1 0.2 0.8 0.0 0.1 0.1 1.5 0.0 0.0 0.1 0.1 0.4 26.3 52.6
Vitamin A, IU (IU) 115.536 0.63 1.775 0.0 9069.687 112.1 0.0 0.389 1.857 0.0 177.429 9.216 9488.619 18977.238
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 2.439 83.488 166.976
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.1 0.0 453.322 5.605 0.0 0.02 0.093 0.0 48.564 2.502 545.005 1090.01
Beta Carotene (mcg) 0.0 0.315 0.725 0.0 4497.927 67.26 0.0 0.203 1.106 0.0 11.218 0.646 4579.4 9158.8
Vitamin E (mg) 0.43 0.01 0.01 0.29 0.36 0.07 0.0 0.0 0.0 0.0 0.16 0.01 1.34 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.442 n/a n/a n/a 3.976 n/a 11.418 22.836
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.551 1.102
Lutein + zeaxanthin (mcg) 0.0 1.26 0.45 0.0 138.982 1191.063 0.0 0.267 1.989 0.0 0.0 0.0 1334.01 2668.02
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.04 0.0 0.05 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.1 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.0 3.2 9.5 0.0 0.0 0.0 0.1 0.0 0.0 15.2 30.4
Thiamin (mg) 0.084 0.016 0.009 0.0 0.038 0.028 0.032 0.0 0.0 0.002 0.001 0.001 0.209 0.418
Riboflavin (mg) 0.125 0.009 0.001 0.001 0.033 0.078 0.007 0.0 0.0 0.001 0.002 0.01 0.268 0.536
Niacin (mg) 13.795 0.038 0.013 0.0 0.532 0.275 0.563 0.001 0.0 0.002 0.003 0.002 15.225 30.45
Pantothenic acid (mg) 1.114 0.038 0.008 n/a 0.147 0.09 0.287 n/a 0.0 n/a 0.008 0.007 1.697 3.394
Vitamin B-6 (mg) 0.738 0.038 0.002 0.0 0.076 0.123 0.021 0.0 0.0 0.01 0.0 0.001 1.01 2.02
Folate (mcg) 5.568 5.985 0.175 0.0 10.315 16.255 4.253 0.013 0.024 0.007 0.213 0.209 43.016 86.032
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.53 1.06
Choline (mg) 93.4 1.9 0.6 0.0 4.8 5.3 7.1 0.0 0.0 0.2 1.3 0.3 115.0 230.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.003 0.0 n/a 0.005 0.006 0.007 n/a 0.0 0.001 0.001 0.011 0.368 0.736
Threonine (g) 1.211 0.006 0.004 n/a 0.103 0.017 0.025 n/a 0.0 0.002 0.003 0.03 1.401 2.802
Isoleucine (g) 1.476 0.003 0.004 n/a 0.043 0.022 0.018 n/a 0.0 0.002 0.004 0.041 1.613 3.226
Leucine (g) 2.13 0.009 0.008 n/a 0.054 0.039 0.025 n/a 0.0 0.004 0.006 0.078 2.352 4.704
Lysine (g) 2.408 0.013 0.007 n/a 0.054 0.039 0.025 n/a 0.0 0.002 0.005 0.062 2.615 5.23
Methionine (g) 0.78 0.0 0.002 n/a 0.011 0.011 0.007 n/a 0.0 0.001 0.001 0.021 0.835 1.67
Cystine (g) 0.376 0.0 0.002 n/a 0.043 0.006 0.004 n/a 0.0 0.001 0.001 0.003 0.434 0.868
Phenylalanine (g) 1.141 0.009 0.004 n/a 0.033 0.022 0.018 n/a 0.0 0.002 0.003 0.043 1.276 2.552
Tyrosine (g) 0.947 0.003 0.004 n/a 0.022 0.017 0.011 n/a 0.0 0.001 0.003 0.049 1.055 2.11
Valine (g) 1.42 0.006 0.005 n/a 0.038 0.028 0.05 n/a 0.0 0.002 0.004 0.053 1.606 3.212
Arginine (g) 1.796 0.031 0.007 n/a 0.049 0.028 0.018 n/a 0.0 0.006 0.002 0.033 1.969 3.938
Histidine (g) 0.877 0.003 0.003 n/a 0.022 0.017 0.011 n/a 0.0 0.001 0.001 0.023 0.958 1.916
Alanine (g) 1.656 0.006 0.004 n/a 0.06 0.034 0.043 n/a 0.0 0.001 0.002 0.024 1.83 3.66
Aspartic acid (g) 2.589 0.028 0.01 n/a 0.103 0.084 0.043 n/a 0.0 0.005 0.004 0.056 2.922 5.844
Glutamic acid (g) 4.287 0.082 0.019 n/a 0.201 0.073 0.074 n/a 0.0 0.007 0.013 0.181 4.938 9.876
Glycine (g) 1.712 0.009 0.006 n/a 0.027 0.028 0.021 n/a 0.0 0.002 0.001 0.016 1.823 3.646
Proline (g) 1.322 0.003 0.009 n/a 0.027 0.022 0.018 n/a 0.0 0.001 0.006 0.096 1.505 3.01
Serine (g) 1.016 0.006 0.005 n/a 0.027 0.028 0.021 n/a 0.0 0.002 0.004 0.048 1.157 2.314
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 1.835 106.188 212.376
Trans Fat (g) 0.167 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 0.013 0.006 0.268 0.022 0.022 0.011 0.001 0.0 0.0 3.647 0.361 8.055 16.11
Phytosterols (mg) n/a 4.725 n/a n/a n/a n/a n/a 0.12 n/a 0.028 n/a n/a 4.873 9.746
Monounsaturated Fat (g) 5.317 0.003 0.066 0.449 0.005 0.006 0.004 0.001 0.0 0.0 1.492 0.175 7.518 15.036
Polyunsaturated (g) 2.728 0.006 0.024 1.134 0.065 0.045 0.043 0.001 0.0 0.001 0.216 0.024 4.288 8.576