Receta Boneless Breast Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Oven Stuffer Roaster Breast
1/3 c. Flour Salt and fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		bread crumbs
20.25g 		parmesan cheese
18.75g 		tomatoes
103.19g 		garlic
0.3g 		olive oil
40.5g 		basil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 3.1 2.7 7.21 0.91 0.02 0.0 0.03 13.97 55.88
Total Fat (g) 2.45 1.07 5.36 0.21 0.0 40.5 0.01 49.6 198.4
Carbohydrates (g) 0.19 14.58 0.76 4.05 0.1 0.0 0.02 19.7 78.8
Ash (g) 0.21 0.58 1.51 0.52 0.0 0.0 0.01 2.83 11.32
Calories (kcal) 35.235 79.988 80.813 18.575 0.454 358.02 0.195 573.278 2293.112
Starch (g) n/a 12.08 n/a 0.0 n/a n/a n/a 12.08 48.32
Sucrose (g) 0.03 0.0 0.03 0.0 n/a n/a 0.0 0.06 0.24
Glucose (dextrose) (g) 0.05 0.37 0.03 1.29 n/a n/a 0.0 1.74 6.96
Fructose (g) 0.03 0.5 0.03 1.41 n/a n/a 0.0 1.97 7.88
Lactose (g) 0.03 0.0 0.03 0.0 n/a n/a 0.0 0.06 0.24
Maltose (g) 0.03 0.39 0.03 0.0 n/a n/a 0.0 0.44 1.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 1.32 3.91 97.52 0.18 0.0 0.78 122.39 489.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 1.26 0.17 2.71 0.0 0.0 0.0 4.33 17.32
Galactose (g) 0.03 0.0 0.03 0.0 n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.9 0.0 1.2 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 13.059 37.058 207.938 10.319 0.551 0.405 1.501 270.83 1083.32
Iron (mg) 0.45 0.98 0.17 0.28 0.01 0.23 0.03 2.14 8.56
Magnesium (mg) 2.957 8.708 7.125 11.351 0.076 0.0 0.543 30.759 123.036
Phosphorus (mg) 47.062 33.413 136.688 24.766 0.466 0.0 0.475 242.869 971.476
Potassium (mg) 33.018 39.69 23.438 244.564 1.221 0.405 2.502 344.837 1379.348
Sodium (mg) 34.496 148.23 286.688 5.16 0.052 0.81 0.034 475.469 1901.876
Zinc (mg) 0.27 0.29 0.73 0.18 0.0 0.0 0.01 1.48 5.92
Copper (mg) 0.025 0.053 0.045 0.062 0.001 0.0 0.003 0.188 0.752
Manganese (mg) 0.01 0.186 0.017 0.114 0.005 0.0 0.01 0.341 1.364
Selenium (mcg) 7.8 5.1 3.3 0.0 0.0 0.0 0.0 16.3 65.2
Vitamin A, IU (IU) 119.997 0.0 82.875 859.587 0.027 0.0 44.732 1107.218 4428.872
Retinol (mcg) 34.25 0.0 21.938 0.0 0.0 0.0 0.0 56.187 224.748
Vitamin A, RAE (mcg_RAE) 34.496 0.0 22.5 43.341 0.0 0.0 2.239 102.575 410.3
Beta Carotene (mcg) 2.464 0.0 5.813 463.331 0.015 0.0 26.644 498.267 1993.068
Vitamin E (mg) 0.24 0.02 0.05 0.56 0.0 5.81 0.01 6.68 26.72
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 2655.123 0.0 0.0 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 126.926 0.049 0.0 47.912 256.445 1025.78
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 n/a 0.04 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.12 0.15 n/a 0.12 n/a 0.34 0.0 0.74 2.96
Tocopherol, delta (mg) 0.0 0.04 n/a 0.0 n/a 0.0 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 13.1 0.1 0.0 0.2 13.4 53.6
Thiamin (mg) 0.017 0.196 0.006 0.041 0.001 0.0 0.0 0.261 1.044
Riboflavin (mg) 0.118 0.081 0.092 0.021 0.0 0.0 0.001 0.313 1.252
Niacin (mg) 0.017 1.343 0.021 0.609 0.002 0.0 0.008 1.999 7.996
Pantothenic acid (mg) 0.355 0.111 0.062 0.093 0.002 0.0 0.002 0.625 2.5
Vitamin B-6 (mg) 0.034 0.024 0.009 0.083 0.004 0.0 0.001 0.156 0.624
Folate (mcg) 11.581 21.668 1.875 15.479 0.009 0.0 0.577 51.188 204.752
Vitamin B-12 (mcg) 0.32 0.07 0.42 0.0 0.0 0.0 0.0 0.81 3.24
Choline (mg) 61.9 3.0 2.9 6.9 0.1 0.1 0.1 74.9 299.6
Folic acid (mcg) 0.0 16.605 0.0 0.0 0.0 0.0 0.0 16.605 66.42
Tryptophan (g) 0.042 0.032 0.098 0.01 0.0 0.0 0.0 0.183 0.732
Threonine (g) 0.138 0.087 0.274 0.031 0.0 0.0 0.001 0.531 2.124
Isoleucine (g) 0.165 0.109 0.369 0.021 0.001 0.0 0.001 0.666 2.664
Leucine (g) 0.269 0.194 0.698 0.031 0.001 0.0 0.002 1.194 4.776
Lysine (g) 0.224 0.087 0.559 0.031 0.001 0.0 0.001 0.903 3.612
Methionine (g) 0.094 0.047 0.191 0.01 0.0 0.0 0.0 0.342 1.368
Cystine (g) 0.067 0.057 0.023 0.01 0.0 0.0 0.0 0.157 0.628
Phenylalanine (g) 0.168 0.134 0.39 0.072 0.001 0.0 0.001 0.765 3.06
Tyrosine (g) 0.123 0.081 0.437 0.01 0.0 0.0 0.001 0.652 2.608
Valine (g) 0.212 0.122 0.473 0.021 0.001 0.0 0.001 0.829 3.316
Arginine (g) 0.202 0.111 0.294 0.021 0.002 0.0 0.001 0.631 2.524
Histidine (g) 0.076 0.061 0.204 0.01 0.0 0.0 0.0 0.353 1.412
Alanine (g) 0.182 0.097 0.218 0.031 0.0 0.0 0.001 0.529 2.116
Aspartic acid (g) 0.328 0.156 0.501 0.144 0.001 0.0 0.003 1.133 4.532
Glutamic acid (g) 0.414 0.834 1.631 0.444 0.002 0.0 0.002 3.328 13.312
Glycine (g) 0.106 0.099 0.143 0.021 0.001 0.0 0.001 0.37 1.48
Proline (g) 0.126 0.277 0.866 0.021 0.0 0.0 0.001 1.291 5.164
Serine (g) 0.239 0.134 0.429 0.031 0.001 0.0 0.001 0.834 3.336
Cholesterol (mg) 104.227 0.0 16.5 0.0 0.0 0.0 0.0 120.727 482.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.243 3.244 0.031 0.0 5.593 0.0 9.875 39.5
Phytosterols (mg) n/a 1.62 n/a 7.223 n/a 89.505 n/a 98.348 393.392
Monounsaturated Fat (g) 0.939 0.207 1.571 0.031 0.0 29.549 0.001 32.297 129.188
Polyunsaturated (g) 0.335 0.417 0.219 0.083 0.001 4.261 0.003 5.319 21.276