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Receta Boneless Breasts Tandoori - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg cloves garlic, chopped
2 tsp grnd coriander salt and grnd pepper to taste lemon wedges for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
92.3g 		yogurt
61.25g 		butter
28.38g 		lemon juice
15.25g 		cinnamon
0.65g 		cumin
0.53g 		ginger
0.45g 		turmeric
0.55g 		butter
28.38g 		Total Per Serving Total for Recipe
Protein (g) 21.31 2.13 0.24 0.06 0.03 0.09 0.04 0.04 0.24 24.18 96.72
Total Fat (g) 1.14 1.99 23.01 0.0 0.01 0.12 0.03 0.05 23.01 49.37 197.48
Carbohydrates (g) 0.0 2.85 0.02 1.32 0.52 0.23 0.32 0.36 0.02 5.64 22.56
Ash (g) 0.94 0.44 0.6 0.04 0.02 0.04 0.02 0.03 0.6 2.74 10.96
Calories (kcal) 101.53 37.363 203.449 3.813 1.606 1.969 1.562 1.947 203.449 556.685 2226.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.0 n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.0 n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 53.84 4.5 13.84 0.07 0.04 0.04 0.06 4.5 145.9 583.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.85 0.02 0.37 0.01 0.01 0.02 0.02 0.02 3.31 13.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.1 0.0 0.6 2.4
Calcium (mg) 10.153 74.113 6.81 1.068 6.513 4.888 0.522 1.007 6.81 111.882 447.528
Iron (mg) 0.66 0.03 0.01 0.0 0.05 0.35 0.05 0.23 0.01 1.39 5.56
Magnesium (mg) 25.844 7.35 0.568 0.915 0.39 1.922 0.828 1.062 0.568 39.445 157.78
Phosphorus (mg) 180.908 58.188 6.81 0.915 0.416 2.62 0.666 1.474 6.81 258.806 1035.224
Potassium (mg) 235.365 94.938 6.81 18.91 2.802 9.387 6.044 13.888 6.81 394.952 1579.808
Sodium (mg) 59.995 28.175 163.44 0.153 0.065 0.882 0.144 0.209 163.44 416.503 1666.012
Zinc (mg) 0.74 0.36 0.03 0.01 0.01 0.03 0.02 0.02 0.03 1.24 4.96
Copper (mg) 0.037 0.006 0.0 0.005 0.002 0.005 0.002 0.003 0.0 0.06 0.24
Manganese (mg) 0.018 0.0 0.0 0.002 0.114 0.017 0.119 0.043 0.0 0.313 1.252
Selenium (mcg) 16.4 1.3 0.3 0.0 0.0 0.0 0.2 0.0 0.3 18.6 74.4
Vitamin A, IU (IU) 19.383 60.638 709.091 3.05 1.918 6.668 0.662 0.0 709.091 1510.5 6042.0
Retinol (mcg) 5.538 16.538 190.396 0.0 0.0 0.0 0.0 0.0 190.396 402.868 1611.472
Vitamin A, RAE (mcg_RAE) 5.538 16.538 194.085 0.153 0.098 0.336 0.032 0.0 194.085 410.863 1643.452
Beta Carotene (mcg) 0.0 3.063 44.833 0.458 0.728 4.001 0.396 0.0 44.833 98.31 393.24
Vitamin E (mg) 0.12 0.04 0.66 0.02 0.02 0.02 0.08 0.02 0.66 1.63 6.52
Vitamin D (IU) n/a n/a 15.89 n/a n/a n/a n/a n/a 15.89 31.78 127.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.373 1.443 2.352 0.0 0.0 0.0 5.168 20.672
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.07 n/a 0.01 0.0 0.0 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.3 0.0 7.0 0.0 0.0 0.0 0.1 0.0 8.7 34.8
Thiamin (mg) 0.065 0.018 0.003 0.005 0.0 0.003 0.0 0.001 0.003 0.098 0.392
Riboflavin (mg) 0.083 0.086 0.009 0.002 0.0 0.002 0.001 0.001 0.009 0.191 0.764
Niacin (mg) 10.328 0.049 0.011 0.015 0.009 0.024 0.023 0.028 0.011 10.5 42.0
Pantothenic acid (mg) 0.757 0.239 0.031 0.015 0.002 n/a n/a n/a 0.031 1.076 4.304
Vitamin B-6 (mg) 0.508 0.018 0.0 0.008 0.001 0.002 0.004 0.01 0.0 0.551 2.204
Folate (mcg) 3.692 4.288 0.851 1.983 0.039 0.053 0.176 0.215 0.851 12.146 48.584
Vitamin B-12 (mcg) 0.35 0.23 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.67 2.68
Choline (mg) 67.7 9.3 5.3 0.8 0.1 0.1 0.2 0.3 5.3 89.2 356.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.012 0.003 n/a 0.0 n/a 0.0 n/a 0.003 0.268 1.072
Threonine (g) 0.905 0.086 0.011 n/a 0.001 n/a 0.001 n/a 0.011 1.015 4.06
Isoleucine (g) 1.126 0.116 0.014 n/a 0.001 n/a 0.001 n/a 0.014 1.273 5.092
Leucine (g) 1.597 0.214 0.023 n/a 0.002 n/a 0.002 n/a 0.023 1.86 7.44
Lysine (g) 1.809 0.19 0.02 n/a 0.002 n/a 0.001 n/a 0.02 2.042 8.168
Methionine (g) 0.591 0.061 0.006 n/a 0.001 n/a 0.0 n/a 0.006 0.664 2.656
Cystine (g) 0.277 0.018 0.003 n/a 0.0 n/a 0.0 n/a 0.003 0.302 1.208
Phenylalanine (g) 0.849 0.116 0.011 n/a 0.001 n/a 0.001 n/a 0.011 0.99 3.96
Tyrosine (g) 0.72 0.11 0.011 n/a 0.001 n/a 0.0 n/a 0.011 0.854 3.416
Valine (g) 1.061 0.178 0.017 n/a 0.001 n/a 0.002 n/a 0.017 1.276 5.104
Arginine (g) 1.283 0.061 0.009 n/a 0.001 n/a 0.001 n/a 0.009 1.363 5.452
Histidine (g) 0.665 0.055 0.006 n/a 0.001 n/a 0.001 n/a 0.006 0.733 2.932
Alanine (g) 1.163 0.092 0.009 n/a 0.001 n/a 0.001 n/a 0.009 1.274 5.096
Aspartic acid (g) 1.901 0.172 0.017 n/a 0.003 n/a 0.005 n/a 0.017 2.115 8.46
Glutamic acid (g) 3.194 0.417 0.051 n/a 0.002 n/a 0.004 n/a 0.051 3.718 14.872
Glycine (g) 1.043 0.049 0.006 n/a 0.001 n/a 0.001 n/a 0.006 1.106 4.424
Proline (g) 0.877 0.251 0.023 n/a 0.003 n/a 0.001 n/a 0.023 1.177 4.708
Serine (g) 0.729 0.135 0.014 n/a 0.001 n/a 0.001 n/a 0.014 0.895 3.58
Cholesterol (mg) 53.534 7.963 61.006 0.0 0.0 0.0 0.0 0.0 61.006 183.509 734.036
Trans Fat (g) 0.028 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.028 0.112
Saturated Fat (g) 0.305 1.286 14.576 0.0 0.002 0.008 0.009 0.017 14.576 30.78 123.12
Phytosterols (mg) n/a n/a n/a n/a 0.169 0.357 0.374 0.451 n/a 1.351 5.404
Monounsaturated Fat (g) 0.277 0.545 5.964 0.0 0.002 0.074 0.005 0.009 5.964 12.84 51.36
Polyunsaturated (g) 0.258 0.055 0.863 0.0 0.0 0.017 0.006 0.012 0.863 2.074 8.296