Receta Boneless Buffalo Style Chicken Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Frank's Red Warm Sauce

oil

9x11" baking pan

skillet

1 gallon zip lock bag

bowl

foil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken breasts 75.6g	butter 28.38g	oil 0.0g	flour 20.83g	pepper 0.53g	eggs 16.43g	sauce 0.79g	Total Per Serving	Total for Recipe
Protein (g)	15.76	0.24	n/a	2.15	0.06	2.07	0.0	20.28	243.36
Total Fat (g)	6.99	23.01	n/a	0.2	0.02	1.63	0.0	31.86	382.32
Carbohydrates (g)	0.0	0.02	n/a	15.9	0.35	0.13	0.21	16.6	199.2
Ash (g)	0.76	0.6	n/a	0.1	0.02	0.14	n/a	1.62	19.44
Calories (kcal)	130.029	203.449	n/a	75.833	1.36	23.49	0.823	434.984	5219.808
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.36
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.24
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.24
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.51	4.5	n/a	2.48	0.06	12.46	0.57	72.58	870.96
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	n/a	0.06	0.0	0.13	0.2	0.4	4.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.24
Dietary Fiber (g)	0.0	0.0	n/a	0.6	0.1	0.0	0.0	0.7	8.4
Calcium (mg)	8.316	6.81	n/a	3.125	2.331	8.706	0.071	29.359	352.308
Iron (mg)	0.56	0.01	n/a	0.97	0.15	0.3	0.0	1.99	23.88
Magnesium (mg)	18.9	0.568	n/a	4.583	1.035	1.971	0.048	27.104	325.248
Phosphorus (mg)	131.541	6.81	n/a	22.5	0.923	31.375	0.087	193.235	2318.82
Potassium (mg)	166.316	6.81	n/a	22.292	6.715	22.012	0.76	224.904	2698.848
Sodium (mg)	47.627	163.44	n/a	0.417	0.235	22.997	0.071	234.787	2817.444
Zinc (mg)	0.6	0.03	n/a	0.15	0.01	0.18	0.0	0.97	11.64
Copper (mg)	0.03	0.0	n/a	0.029	0.006	0.016	0.0	0.082	0.984
Manganese (mg)	0.015	0.0	n/a	0.142	0.03	0.007	n/a	0.193	2.316
Selenium (mcg)	12.5	0.3	n/a	7.1	0.0	5.2	0.0	25.1	301.2
Vitamin A, IU (IU)	62.746	709.091	n/a	0.0	1.595	79.998	n/a	853.43	10241.16
Retinol (mcg)	18.144	190.396	n/a	0.0	0.0	22.833	0.0	231.373	2776.476
Vitamin A, RAE (mcg_RAE)	18.9	194.085	n/a	0.0	0.08	22.997	0.166	236.228	2834.736
Beta Carotene (mcg)	0.0	44.833	n/a	0.0	0.832	1.643	1.971	49.278	591.336
Vitamin E (mg)	0.23	0.66	n/a	0.01	0.0	0.16	0.0	1.07	12.84
Vitamin D (IU)	n/a	15.89	n/a	n/a	n/a	5.749	n/a	21.639	259.668
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.032	0.0	0.0	0.032	0.384
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	3.75	1.093	54.372	0.214	59.429	713.148
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.0	0.0	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.08	0.02	0.08	n/a	0.21	2.52
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.1	0.0	0.1	0.2	2.4
Thiamin (mg)	0.045	0.003	n/a	0.165	0.001	0.011	0.0	0.225	2.7
Riboflavin (mg)	0.068	0.009	n/a	0.102	0.001	0.079	0.0	0.259	3.108
Niacin (mg)	7.492	0.011	n/a	1.229	0.006	0.011	0.002	8.752	105.024
Pantothenic acid (mg)	0.605	0.031	n/a	0.092	n/a	0.237	n/a	0.964	11.568
Vitamin B-6 (mg)	0.401	0.0	n/a	0.008	0.002	0.023	0.0	0.434	5.208
Folate (mcg)	3.024	0.851	n/a	38.125	0.053	7.721	0.048	49.822	597.864
Vitamin B-12 (mcg)	0.26	0.05	n/a	0.0	0.0	0.21	0.0	0.52	6.24
Choline (mg)	50.7	5.3	n/a	2.2	0.1	41.2	0.0	99.5	1194.0
Folic acid (mcg)	0.0	0.0	n/a	32.083	0.0	0.0	0.0	32.083	384.996
Tryptophan (g)	0.181	0.003	n/a	0.027	n/a	0.028	n/a	0.239	2.868
Threonine (g)	0.658	0.011	n/a	0.058	n/a	0.092	n/a	0.819	9.828
Isoleucine (g)	0.801	0.014	n/a	0.075	n/a	0.11	n/a	1.001	12.012
Leucine (g)	1.157	0.023	n/a	0.148	n/a	0.179	n/a	1.506	18.072
Lysine (g)	1.308	0.02	n/a	0.048	n/a	0.149	n/a	1.525	18.3
Methionine (g)	0.423	0.006	n/a	0.038	n/a	0.062	n/a	0.529	6.348
Cystine (g)	0.204	0.003	n/a	0.046	n/a	0.044	n/a	0.297	3.564
Phenylalanine (g)	0.62	0.011	n/a	0.108	n/a	0.112	n/a	0.851	10.212
Tyrosine (g)	0.514	0.011	n/a	0.065	n/a	0.082	n/a	0.672	8.064
Valine (g)	0.771	0.017	n/a	0.088	n/a	0.141	n/a	1.017	12.204
Arginine (g)	0.975	0.009	n/a	0.088	n/a	0.135	n/a	1.206	14.472
Histidine (g)	0.476	0.006	n/a	0.048	n/a	0.051	n/a	0.581	6.972
Alanine (g)	0.9	0.009	n/a	0.069	n/a	0.122	n/a	1.098	13.176
Aspartic acid (g)	1.406	0.017	n/a	0.092	n/a	0.218	n/a	1.733	20.796
Glutamic acid (g)	2.328	0.051	n/a	0.725	n/a	0.276	n/a	3.38	40.56
Glycine (g)	0.93	0.006	n/a	0.077	n/a	0.071	n/a	1.083	12.996
Proline (g)	0.718	0.023	n/a	0.25	n/a	0.084	n/a	1.075	12.9
Serine (g)	0.552	0.014	n/a	0.108	n/a	0.159	n/a	0.834	10.008
Cholesterol (mg)	48.383	61.006	n/a	0.0	0.0	69.485	0.0	178.874	2146.488
Trans Fat (g)	0.091	n/a	n/a	n/a	n/a	n/a	n/a	0.091	1.092
Saturated Fat (g)	2.011	14.576	n/a	0.033	0.005	0.509	0.0	17.135	205.62
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.491	n/a	n/a	0.491	5.892
Monounsaturated Fat (g)	2.888	5.964	n/a	0.019	0.005	0.626	0.0	9.503	114.036
Polyunsaturated (g)	1.482	0.863	n/a	0.085	0.006	0.223	0.0	2.659	31.908