Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil – for drizzling
4 vine ripe tomatoes – cut up
Handful of fresh sage
Zest of 1 lemon
Juice of l lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
272.15g 		paprika
0.14g 		sea salt
0.1g 		pepper
0.03g 		olive oil
0.0g 		garlic
3.26g 		sage
0.0g 		oregano
0.75g 		romano cheese
7.1g 		Total Per Serving Total for Recipe
Protein (g) 56.74 0.02 0.0 0.0 n/a 0.21 n/a 0.08 2.26 59.32 237.28
Total Fat (g) 25.17 0.02 0.0 0.0 n/a 0.02 n/a 0.08 1.91 27.2 108.8
Carbohydrates (g) 0.0 0.08 0.0 0.02 n/a 1.08 n/a 0.48 0.26 1.92 7.68
Ash (g) 2.75 0.01 0.1 0.0 n/a 0.05 n/a 0.05 0.48 3.44 13.76
Calories (kcal) 468.105 0.412 0.0 0.064 n/a 4.861 n/a 2.295 27.477 503.214 2012.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.08
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 189.04 0.01 0.0 0.0 n/a 1.91 n/a 0.05 2.19 193.21 772.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 n/a 0.03 n/a 0.03 0.05 0.13 0.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.4 1.6
Calcium (mg) 29.937 0.252 0.024 0.109 n/a 5.905 n/a 11.82 75.544 123.592 494.368
Iron (mg) 2.01 0.03 0.0 0.01 n/a 0.06 n/a 0.33 0.05 2.5 10.0
Magnesium (mg) 68.039 0.264 0.001 0.049 n/a 0.816 n/a 2.025 2.911 74.103 296.412
Phosphorus (mg) 473.548 0.492 0.0 0.043 n/a 4.992 n/a 1.5 53.96 534.534 2138.136
Potassium (mg) 598.739 3.34 0.008 0.315 n/a 13.083 n/a 12.518 6.106 634.108 2536.432
Sodium (mg) 171.457 0.048 38.758 0.011 n/a 0.555 n/a 0.113 85.2 296.142 1184.568
Zinc (mg) 2.18 0.01 0.0 0.0 n/a 0.04 n/a 0.03 0.18 2.44 9.76
Copper (mg) 0.109 0.001 0.0 0.0 n/a 0.01 n/a 0.007 0.002 0.129 0.516
Manganese (mg) 0.054 0.001 0.0 0.001 n/a 0.054 n/a 0.035 0.001 0.148 0.592
Selenium (mcg) 45.2 0.0 0.0 0.0 n/a 0.5 n/a 0.0 1.0 46.7 186.8
Vitamin A, IU (IU) 225.888 75.147 0.0 0.075 n/a 0.294 n/a 51.773 29.465 382.641 1530.564
Retinol (mcg) 65.317 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.39 71.707 286.828
Vitamin A, RAE (mcg_RAE) 68.039 3.758 0.0 0.004 n/a 0.0 n/a 2.588 6.816 81.203 324.812
Beta Carotene (mcg) 0.0 39.443 0.0 0.039 n/a 0.163 n/a 30.84 4.899 75.384 301.536
Vitamin E (mg) 0.84 0.04 0.0 0.0 n/a 0.0 n/a 0.14 0.02 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.002 n/a 0.0 n/a 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 18.749 0.0 0.051 n/a 0.522 n/a 6.465 0.0 25.787 103.148
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.08 n/a 0.08 0.32
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.0 n/a n/a n/a 0.15 n/a 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a 1.0 n/a 0.4 0.0 1.5 6.0
Thiamin (mg) 0.163 0.001 0.0 0.0 n/a 0.007 n/a 0.003 0.003 0.176 0.704
Riboflavin (mg) 0.245 0.002 0.0 0.0 n/a 0.004 n/a 0.002 0.026 0.28 1.12
Niacin (mg) 26.97 0.022 0.0 0.0 n/a 0.023 n/a 0.047 0.006 27.068 108.272
Pantothenic acid (mg) 2.177 0.003 0.0 n/a n/a 0.02 n/a n/a 0.03 2.229 8.916
Vitamin B-6 (mg) 1.442 0.006 0.0 0.0 n/a 0.04 n/a 0.009 0.006 1.504 6.016
Folate (mcg) 10.886 0.151 0.0 0.003 n/a 0.098 n/a 2.055 0.497 13.69 54.76
Vitamin B-12 (mcg) 0.93 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.08 1.0 4.0
Choline (mg) 182.6 0.1 0.0 0.0 n/a 0.8 n/a 0.2 1.1 184.8 739.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.653 n/a 0.0 n/a n/a 0.002 n/a n/a 0.031 0.686 2.744
Threonine (g) 2.368 n/a 0.0 n/a n/a 0.005 n/a n/a 0.083 2.456 9.824
Isoleucine (g) 2.885 n/a 0.0 n/a n/a 0.007 n/a n/a 0.12 3.012 12.048
Leucine (g) 4.164 n/a 0.0 n/a n/a 0.01 n/a n/a 0.218 4.392 17.568
Lysine (g) 4.708 n/a 0.0 n/a n/a 0.009 n/a n/a 0.209 4.926 19.704
Methionine (g) 1.524 n/a 0.0 n/a n/a 0.003 n/a n/a 0.06 1.587 6.348
Cystine (g) 0.735 n/a 0.0 n/a n/a 0.002 n/a n/a 0.015 0.752 3.008
Phenylalanine (g) 2.232 n/a 0.0 n/a n/a 0.006 n/a n/a 0.121 2.359 9.436
Tyrosine (g) 1.851 n/a 0.0 n/a n/a 0.003 n/a n/a 0.126 1.98 7.92
Valine (g) 2.776 n/a 0.0 n/a n/a 0.009 n/a n/a 0.155 2.94 11.76
Arginine (g) 3.511 n/a 0.0 n/a n/a 0.021 n/a n/a 0.083 3.614 14.456
Histidine (g) 1.715 n/a 0.0 n/a n/a 0.004 n/a n/a 0.087 1.805 7.22
Alanine (g) 3.239 n/a 0.0 n/a n/a 0.004 n/a n/a 0.066 3.309 13.236
Aspartic acid (g) 5.062 n/a 0.0 n/a n/a 0.016 n/a n/a 0.141 5.219 20.876
Glutamic acid (g) 8.382 n/a 0.0 n/a n/a 0.026 n/a n/a 0.518 8.927 35.708
Glycine (g) 3.347 n/a 0.0 n/a n/a 0.007 n/a n/a 0.039 3.393 13.572
Proline (g) 2.585 n/a 0.0 n/a n/a 0.003 n/a n/a 0.264 2.853 11.412
Serine (g) 1.987 n/a 0.0 n/a n/a 0.006 n/a n/a 0.131 2.124 8.496
Cholesterol (mg) 174.179 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7.384 181.563 726.252
Trans Fat (g) 0.327 n/a n/a n/a n/a n/a n/a n/a n/a 0.327 1.308
Saturated Fat (g) 7.239 0.003 0.0 0.0 n/a 0.003 n/a 0.02 1.216 8.481 33.924
Phytosterols (mg) n/a 0.249 0.0 0.023 n/a n/a n/a 1.523 n/a 1.795 7.18
Monounsaturated Fat (g) 10.396 0.002 0.0 0.0 n/a 0.0 n/a 0.005 0.557 10.96 43.84
Polyunsaturated (g) 5.334 0.012 0.0 0.0 n/a 0.008 n/a 0.039 0.042 5.436 21.744