Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 boneless, skinless, chicken breasts
1 small shallot, minced
Salt, to taste
black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
18.0g 		shallot
0.0g 		broth
88.13g 		wine
59.0g 		thyme
0.27g 		butter
21.3g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.04 0.02 0.18 n/a n/a 0.24 0.24
Total Fat (g) 18.0 n/a 0.0 0.0 0.0 17.28 n/a n/a 35.28 35.28
Carbohydrates (g) 0.0 n/a 1.13 1.6 0.07 0.01 n/a n/a 2.81 2.81
Ash (g) 0.0 n/a 0.99 0.14 0.01 0.45 n/a n/a 1.59 1.59
Calories (kcal) 159.12 n/a 4.407 48.97 0.275 152.721 n/a n/a 365.492 365.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 6.1 n/a 0.0 n/a n/a 6.1 6.1
Water (g) 0.0 n/a 86.01 51.08 0.18 3.38 n/a n/a 140.65 140.65
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.75 0.47 n/a 0.01 n/a n/a 1.23 1.23
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 0.0 n/a 0.0 4.72 1.102 5.112 n/a n/a 10.934 10.934
Iron (mg) 0.0 n/a 0.0 0.22 0.05 0.0 n/a n/a 0.27 0.27
Magnesium (mg) 0.0 n/a n/a 6.49 0.435 0.426 n/a n/a 7.351 7.351
Phosphorus (mg) 0.0 n/a n/a 11.8 0.288 5.112 n/a n/a 17.2 17.2
Potassium (mg) 0.0 n/a n/a 58.41 1.656 5.112 n/a n/a 65.178 65.178
Sodium (mg) 0.0 n/a 352.52 2.95 0.024 122.688 n/a n/a 478.182 478.182
Zinc (mg) 0.0 n/a n/a 0.08 0.0 0.02 n/a n/a 0.1 0.1
Copper (mg) 0.0 n/a n/a 0.006 0.002 0.0 n/a n/a 0.007 0.007
Manganese (mg) n/a n/a n/a 0.071 0.005 0.0 n/a n/a 0.075 0.075
Selenium (mcg) 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 0.3 0.3
Vitamin A, IU (IU) 0.0 n/a 187.717 0.0 12.923 532.287 n/a n/a 732.927 732.927
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 142.923 n/a n/a 142.923 142.923
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.647 145.692 n/a n/a 146.339 146.339
Beta Carotene (mcg) 0.0 n/a n/a 0.0 7.755 33.654 n/a n/a 41.409 41.409
Vitamin E (mg) 1.66 n/a n/a 0.0 n/a 0.49 n/a n/a 2.15 2.15
Vitamin D (IU) n/a n/a n/a n/a n/a 11.928 n/a n/a 11.928 11.928
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.4 0.4
Thiamin (mg) 0.0 n/a n/a 0.006 0.0 0.002 n/a n/a 0.008 0.008
Riboflavin (mg) 0.0 n/a n/a 0.012 0.001 0.006 n/a n/a 0.019 0.019
Niacin (mg) 0.0 n/a n/a 0.1 0.005 0.009 n/a n/a 0.114 0.114
Pantothenic acid (mg) 0.0 n/a n/a 0.024 0.001 0.023 n/a n/a 0.048 0.048
Vitamin B-6 (mg) 0.0 n/a n/a 0.03 0.001 0.0 n/a n/a 0.03 0.03
Folate (mcg) 0.0 n/a n/a 0.59 0.122 0.639 n/a n/a 1.351 1.351
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.04 n/a n/a 0.04 0.04
Choline (mg) n/a n/a n/a 3.0 n/a 4.0 n/a n/a 7.0 7.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.002 0.002
Threonine (g) 0.0 n/a n/a n/a 0.0 0.009 n/a n/a 0.009 0.009
Isoleucine (g) 0.0 n/a n/a n/a 0.001 0.011 n/a n/a 0.011 0.011
Leucine (g) 0.0 n/a n/a n/a 0.001 0.017 n/a n/a 0.018 0.018
Lysine (g) 0.0 n/a n/a n/a 0.0 0.015 n/a n/a 0.015 0.015
Methionine (g) 0.0 n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Cystine (g) 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.009 n/a n/a 0.009 0.009
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.009 n/a n/a 0.009 0.009
Valine (g) 0.0 n/a n/a n/a 0.001 0.013 n/a n/a 0.014 0.014
Arginine (g) 0.0 n/a n/a n/a n/a 0.006 n/a n/a 0.006 0.006
Histidine (g) 0.0 n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Alanine (g) 0.0 n/a n/a n/a n/a 0.006 n/a n/a 0.006 0.006
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.013 n/a n/a 0.013 0.013
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.038 n/a n/a 0.038 0.038
Glycine (g) 0.0 n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Proline (g) 0.0 n/a n/a n/a n/a 0.017 n/a n/a 0.017 0.017
Serine (g) 0.0 n/a n/a n/a n/a 0.011 n/a n/a 0.011 0.011
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 45.795 n/a n/a 45.795 45.795
Trans Fat (g) 0.464 n/a 0.0 n/a n/a n/a n/a n/a 0.464 0.464
Saturated Fat (g) 1.337 n/a 0.0 0.0 0.001 10.942 n/a n/a 12.28 12.28
Phytosterols (mg) 45.0 n/a n/a n/a n/a n/a n/a n/a 45.0 45.0
Monounsaturated Fat (g) 4.091 n/a n/a 0.0 0.0 4.477 n/a n/a 8.569 8.569
Polyunsaturated (g) 11.725 n/a n/a 0.0 0.001 0.648 n/a n/a 12.374 12.374