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Receta Boneless Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
46.4g 		butter
2.37g 		gruyere
56.67g 		shallots
0.73g 		cream
7.5g 		pepper
0.0g 		salt
0.0g 		mushrooms
2.83g 		wine
4.92g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.02 16.89 0.02 0.15 n/a n/a 0.09 0.0 26.85 322.2
Total Fat (g) 4.29 1.92 18.33 0.0 2.78 n/a n/a 0.01 0.0 27.32 327.84
Carbohydrates (g) 0.0 0.0 0.2 0.12 0.21 n/a n/a 0.09 0.13 0.76 9.12
Ash (g) 0.47 0.05 2.44 0.01 0.03 n/a n/a 0.02 0.01 3.03 36.36
Calories (kcal) 79.808 16.969 234.033 0.528 25.875 n/a n/a 0.622 4.081 361.917 4343.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.5 6.0
Water (g) 32.23 0.38 18.81 0.59 4.33 n/a n/a 2.61 4.26 63.2 758.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.2 n/a 0.01 n/a n/a 0.05 0.04 0.3 3.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 5.104 0.568 572.9 0.271 4.875 n/a n/a 0.085 0.393 584.197 7010.364
Iron (mg) 0.34 0.0 0.1 0.01 0.0 n/a n/a 0.01 0.02 0.48 5.76
Magnesium (mg) 11.6 0.047 20.4 0.154 0.525 n/a n/a 0.255 0.541 33.522 402.264
Phosphorus (mg) 80.736 0.568 342.833 0.44 4.65 n/a n/a 2.433 0.983 432.644 5191.728
Potassium (mg) 102.08 0.568 45.9 2.449 5.625 n/a n/a 8.997 4.868 170.487 2045.844
Sodium (mg) 29.232 13.632 190.4 0.088 2.85 n/a n/a 0.141 0.246 236.589 2839.068
Zinc (mg) 0.37 0.0 2.21 0.0 0.02 n/a n/a 0.01 0.01 2.62 31.44
Copper (mg) 0.019 0.0 0.017 0.001 0.001 n/a n/a 0.009 0.0 0.047 0.564
Manganese (mg) 0.009 0.0 0.011 0.002 0.0 n/a n/a 0.001 0.006 0.03 0.36
Selenium (mcg) 7.7 0.0 8.2 0.0 0.0 n/a n/a 0.3 0.0 16.3 195.6
Vitamin A, IU (IU) 38.512 59.143 537.2 8.727 110.25 n/a n/a 0.0 0.0 753.832 9045.984
Retinol (mcg) 11.136 15.88 151.867 0.0 30.375 n/a n/a 0.0 0.0 209.258 2511.096
Vitamin A, RAE (mcg_RAE) 11.6 16.188 153.567 0.44 30.825 n/a n/a 0.0 0.0 212.62 2551.44
Beta Carotene (mcg) 0.0 3.739 18.7 n/a 5.4 n/a n/a 0.0 0.0 27.839 334.068
Vitamin E (mg) 0.14 0.05 0.16 n/a 0.08 n/a n/a 0.0 0.0 0.44 5.28
Vitamin D (IU) n/a 1.325 n/a n/a 3.9 n/a n/a 0.509 n/a 5.735 68.82
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.2 2.4
Thiamin (mg) 0.028 0.0 0.034 0.0 0.002 n/a n/a 0.002 0.0 0.067 0.804
Riboflavin (mg) 0.042 0.001 0.159 0.0 0.008 n/a n/a 0.011 0.001 0.222 2.664
Niacin (mg) 4.598 0.001 0.062 0.001 0.003 n/a n/a 0.102 0.008 4.776 57.312
Pantothenic acid (mg) 0.371 0.003 0.317 0.002 0.02 n/a n/a 0.042 0.002 0.757 9.084
Vitamin B-6 (mg) 0.246 0.0 0.045 0.003 0.002 n/a n/a 0.003 0.002 0.301 3.612
Folate (mcg) 1.856 0.071 5.667 0.249 0.3 n/a n/a 0.453 0.049 8.645 103.74
Vitamin B-12 (mcg) 0.16 0.0 0.91 n/a 0.01 n/a n/a 0.0 0.0 1.08 12.96
Choline (mg) 31.1 0.4 8.7 n/a 1.3 n/a n/a 0.5 0.2 42.3 507.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.0 0.238 0.0 0.002 n/a n/a 0.001 n/a 0.353 4.236
Threonine (g) 0.404 0.001 0.618 0.001 0.007 n/a n/a 0.003 n/a 1.033 12.396
Isoleucine (g) 0.492 0.001 0.912 0.001 0.009 n/a n/a 0.002 n/a 1.417 17.004
Leucine (g) 0.71 0.002 1.757 0.001 0.015 n/a n/a 0.003 n/a 2.488 29.856
Lysine (g) 0.803 0.002 1.536 0.001 0.012 n/a n/a 0.003 n/a 2.356 28.272
Methionine (g) 0.26 0.0 0.465 0.0 0.004 n/a n/a 0.001 n/a 0.73 8.76
Cystine (g) 0.125 0.0 0.17 n/a 0.002 n/a n/a 0.0 n/a 0.297 3.564
Phenylalanine (g) 0.38 0.001 0.986 0.001 0.008 n/a n/a 0.003 n/a 1.378 16.536
Tyrosine (g) 0.316 0.001 1.009 0.001 0.008 n/a n/a 0.001 n/a 1.334 16.008
Valine (g) 0.473 0.001 1.269 0.001 0.011 n/a n/a 0.007 n/a 1.762 21.144
Arginine (g) 0.599 0.001 0.55 0.001 0.005 n/a n/a 0.002 n/a 1.158 13.896
Histidine (g) 0.292 0.0 0.635 0.0 0.005 n/a n/a 0.002 n/a 0.934 11.208
Alanine (g) 0.552 0.001 0.544 0.001 0.005 n/a n/a 0.006 n/a 1.109 13.308
Aspartic acid (g) 0.863 0.001 0.935 0.002 0.012 n/a n/a 0.006 n/a 1.819 21.828
Glutamic acid (g) 1.429 0.004 3.389 0.004 0.032 n/a n/a 0.01 n/a 4.868 58.416
Glycine (g) 0.571 0.0 0.3 0.001 0.003 n/a n/a 0.003 n/a 0.878 10.536
Proline (g) 0.441 0.002 2.193 0.001 0.015 n/a n/a 0.002 n/a 2.654 31.848
Serine (g) 0.339 0.001 0.975 0.001 0.008 n/a n/a 0.003 n/a 1.326 15.912
Cholesterol (mg) 29.696 5.088 62.333 0.0 10.275 n/a n/a 0.0 0.0 107.393 1288.716
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.672
Saturated Fat (g) 1.234 1.216 10.716 0.0 1.727 n/a n/a 0.001 0.0 14.894 178.728
Phytosterols (mg) n/a n/a n/a 0.037 n/a n/a n/a n/a n/a 0.037 0.444
Monounsaturated Fat (g) 1.772 0.497 5.689 0.0 0.802 n/a n/a 0.0 0.0 8.761 105.132
Polyunsaturated (g) 0.909 0.072 0.98 0.0 0.103 n/a n/a 0.004 0.0 2.069 24.828