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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Chicken fillets, (each 1/4 LB., 3/4" thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1000.0g 		beans
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.99 15.99 15.99
Total Fat (g) 0.0 1.72 1.72 1.72
Carbohydrates (g) 0.0 54.48 54.48 54.48
Ash (g) 1.0 3.65 4.65 4.65
Calories (kcal) 0.0 292.572 292.572 292.572
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 999.0 150.98 1149.98 1149.98
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 21.3 21.3 21.3
Calcium (mg) 30.0 142.884 172.884 172.884
Iron (mg) 0.0 2.45 2.45 2.45
Magnesium (mg) 10.0 127.008 137.008 137.008
Phosphorus (mg) 0.0 231.336 231.336 231.336
Potassium (mg) 0.0 839.16 839.16 839.16
Sodium (mg) 40.0 13.608 53.608 53.608
Zinc (mg) 0.1 1.45 1.55 1.55
Copper (mg) 0.1 0.272 0.372 0.372
Manganese (mg) 0.0 0.862 0.862 0.862
Selenium (mcg) 0.0 2.7 2.7 2.7
Vitamin A, IU (IU) 0.0 6.804 6.804 6.804
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0
Vitamin D (IU) 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 2.7 2.7
Thiamin (mg) 0.0 0.295 0.295 0.295
Riboflavin (mg) 0.0 0.136 0.136 0.136
Niacin (mg) 0.0 1.247 1.247 1.247
Pantothenic acid (mg) 0.0 0.499 0.499 0.499
Vitamin B-6 (mg) 0.0 0.249 0.249 0.249
Folate (mcg) 0.0 170.1 170.1 170.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.181 0.181 0.181
Threonine (g) n/a 0.68 0.68 0.68
Isoleucine (g) n/a 0.703 0.703 0.703
Leucine (g) n/a 1.27 1.27 1.27
Lysine (g) n/a 1.089 1.089 1.089
Methionine (g) n/a 0.249 0.249 0.249
Cystine (g) n/a 0.181 0.181 0.181
Phenylalanine (g) n/a 0.862 0.862 0.862
Tyrosine (g) n/a 0.454 0.454 0.454
Valine (g) n/a 0.839 0.839 0.839
Arginine (g) n/a 0.998 0.998 0.998
Histidine (g) n/a 0.454 0.454 0.454
Alanine (g) n/a 0.68 0.68 0.68
Aspartic acid (g) n/a 1.928 1.928 1.928
Glutamic acid (g) n/a 2.449 2.449 2.449
Glycine (g) n/a 0.635 0.635 0.635
Proline (g) n/a 0.68 0.68 0.68
Serine (g) n/a 0.862 0.862 0.862
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.181 0.181 0.181
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.113 0.113 0.113
Polyunsaturated (g) 0.0 1.021 1.021 1.021