Receta Boneless Chicken Italian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Oil for frying pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
174.0g 		spaghetti sauce
32.0g 		mozzarella cheese
1.75g 		eggs
24.64g 		bread crumbs
0.0g 		mushrooms
4.37g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 36.28 0.57 0.45 3.1 n/a 0.13 n/a 40.54 162.16
Total Fat (g) 16.1 0.86 0.35 2.45 n/a 0.01 n/a 19.77 79.08
Carbohydrates (g) 0.0 4.4 0.07 0.19 n/a 0.14 n/a 4.8 19.2
Ash (g) 1.76 0.64 n/a 0.21 n/a 0.04 n/a 2.65 10.6
Calories (kcal) 299.28 27.84 5.285 35.235 n/a 0.96 n/a 368.601 1474.404
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.06 n/a 0.12 0.48
Fructose (g) n/a n/a n/a 0.03 n/a 0.01 n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 120.86 25.6 0.81 18.69 n/a 4.03 n/a 170.0 680.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.83 0.01 0.19 n/a 0.07 n/a 3.1 12.4
Galactose (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.9 3.6
Calcium (mg) 19.14 7.04 12.793 13.059 n/a 0.131 n/a 52.163 208.652
Iron (mg) 1.29 0.23 0.0 0.45 n/a 0.02 n/a 2.0 8.0
Magnesium (mg) 43.5 6.72 0.455 2.957 n/a 0.393 n/a 54.025 216.1
Phosphorus (mg) 302.76 11.52 9.17 47.062 n/a 3.754 n/a 374.266 1497.064
Potassium (mg) 382.8 101.12 1.663 33.018 n/a 13.881 n/a 532.481 2129.924
Sodium (mg) 109.62 131.2 9.24 34.496 n/a 0.218 n/a 284.774 1139.096
Zinc (mg) 1.39 0.17 0.05 0.27 n/a 0.02 n/a 1.92 7.68
Copper (mg) 0.07 0.061 0.001 0.025 n/a 0.014 n/a 0.17 0.68
Manganese (mg) 0.035 0.051 n/a 0.01 n/a 0.002 n/a 0.098 0.392
Selenium (mcg) 28.9 0.4 0.3 7.8 n/a 0.4 n/a 37.8 151.2
Vitamin A, IU (IU) 144.42 240.64 n/a 119.997 n/a 0.0 n/a 505.057 2020.228
Retinol (mcg) 41.76 0.0 2.73 34.25 n/a 0.0 n/a 78.74 314.96
Vitamin A, RAE (mcg_RAE) 43.5 12.16 2.8 34.496 n/a 0.0 n/a 92.956 371.824
Beta Carotene (mcg) 0.0 143.36 0.893 2.464 n/a 0.0 n/a 146.717 586.868
Vitamin E (mg) 0.54 0.77 0.01 0.24 n/a 0.0 n/a 1.55 6.2
Vitamin D (IU) n/a n/a n/a 8.624 n/a 0.786 n/a 9.41 37.64
Lycopene (mcg) 0.0 4049.6 0.0 0.0 n/a 0.0 n/a 4049.6 16198.4
Lutein + zeaxanthin (mcg) 0.0 56.32 0.0 81.558 n/a 0.0 n/a 137.878 551.512
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 n/a n/a 0.12 n/a 0.0 n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.6 0.0 0.0 n/a 0.1 n/a 0.7 2.8
Thiamin (mg) 0.104 0.006 0.002 0.017 n/a 0.003 n/a 0.133 0.532
Riboflavin (mg) 0.157 0.019 0.006 0.118 n/a 0.017 n/a 0.317 1.268
Niacin (mg) 17.243 1.254 0.002 0.017 n/a 0.158 n/a 18.675 74.7
Pantothenic acid (mg) 1.392 0.026 n/a 0.355 n/a 0.065 n/a 1.838 7.352
Vitamin B-6 (mg) 0.922 0.054 0.001 0.034 n/a 0.004 n/a 1.017 4.068
Folate (mcg) 6.96 4.16 0.175 11.581 n/a 0.698 n/a 23.574 94.296
Vitamin B-12 (mcg) 0.59 0.0 0.04 0.32 n/a 0.0 n/a 0.95 3.8
Choline (mg) 116.8 4.4 0.2 61.9 n/a 0.8 n/a 184.0 736.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.418 n/a n/a 0.042 n/a 0.002 n/a 0.461 1.844
Threonine (g) 1.514 n/a n/a 0.138 n/a 0.005 n/a 1.657 6.628
Isoleucine (g) 1.844 n/a n/a 0.165 n/a 0.003 n/a 2.013 8.052
Leucine (g) 2.662 n/a n/a 0.269 n/a 0.005 n/a 2.936 11.744
Lysine (g) 3.01 n/a n/a 0.224 n/a 0.005 n/a 3.239 12.956
Methionine (g) 0.974 n/a n/a 0.094 n/a 0.001 n/a 1.069 4.276
Cystine (g) 0.47 n/a n/a 0.067 n/a 0.0 n/a 0.537 2.148
Phenylalanine (g) 1.427 n/a n/a 0.168 n/a 0.004 n/a 1.598 6.392
Tyrosine (g) 1.183 n/a n/a 0.123 n/a 0.002 n/a 1.308 5.232
Valine (g) 1.775 n/a n/a 0.212 n/a 0.01 n/a 1.997 7.988
Arginine (g) 2.245 n/a n/a 0.202 n/a 0.003 n/a 2.45 9.8
Histidine (g) 1.096 n/a n/a 0.076 n/a 0.003 n/a 1.175 4.7
Alanine (g) 2.071 n/a n/a 0.182 n/a 0.009 n/a 2.262 9.048
Aspartic acid (g) 3.236 n/a n/a 0.328 n/a 0.009 n/a 3.573 14.292
Glutamic acid (g) 5.359 n/a n/a 0.414 n/a 0.015 n/a 5.788 23.152
Glycine (g) 2.14 n/a n/a 0.106 n/a 0.004 n/a 2.25 9.0
Proline (g) 1.653 n/a n/a 0.126 n/a 0.003 n/a 1.782 7.128
Serine (g) 1.27 n/a n/a 0.239 n/a 0.004 n/a 1.513 6.052
Cholesterol (mg) 111.36 0.64 0.945 104.227 n/a 0.0 n/a 217.172 868.688
Trans Fat (g) 0.209 0.0 n/a n/a n/a n/a n/a 0.209 0.836
Saturated Fat (g) 4.628 0.224 0.19 0.764 n/a 0.002 n/a 5.808 23.232
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.647 0.189 0.085 0.939 n/a 0.0 n/a 7.859 31.436
Polyunsaturated (g) 3.41 0.378 0.009 0.335 n/a 0.006 n/a 4.138 16.552