Esta es una exhibición prevé de cómo se va ver la receta de 'Boneless Chicken With Potato Pepper Hash' imprimido.

Receta Boneless Chicken With Potato Pepper Hash
by Global Cookbook

Boneless Chicken With Potato Pepper Hash
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 1

Ingredientes

  • 5 sm Red potatoes, (about 1 lb.)
  • 1 med Red pepper
  • 1 med Green pepper
  • 2 med Green onions Salad oil Salt
  • 1 Tbsp. All-purpose flour
  • 1 tsp Chili pwdr
  • 4 med Skinless bonelesschicken breast halves, 1 1/4 lb Parsley sprigs, for garnish

Direcciones

  1. Cut unpeeled potatoes into 1/2-inch pcs. Dice red and green peppers.
  2. Cut green onions into 1/2-inch slices.
  3. In 2-qt saucepan over high heat, heat the potatoes and sufficient water to cover to boiling. Reduce heat to low; cover and simmer 5 - 10 min till the potatoes are almost tender; drain.
  4. Meanwhile, prepare potato-pepper hash: In nonstick 12-inch skillet over medium-high heat, in 2 tsp. warm salad oil, cook diced red and green peppers till lightly browned, stirring frequently. Stir in cut-up potatoes, green onions, and 3/4 tsp. salt. Continue cooking till potatoes are golden and tender, stirring mix frequently; remove potato-pepper hash to hot platter; keep hot. Wash and dry skillet.
  5. On waxed paper, mix flour, chili pwdr, and 3/4 tsp. salt. Coat chicken breasts with flour mix.
  6. In the same skillet over medium-high heat, in 1 Tbsp. warm salad oil, cook the chicken breasts 6 to 8 min, till they are lightly browned on both sides and juices run clear when pierced with a knife, turning chicken pcs occasionally. Arrange the chicken on platter with the potato hash. Garnish with parsley sprigs.
  7. Serves 4. Total time: 45 min Each serving: About 335 calories, 10 g