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Receta Boneless Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
139.2g 		oil
0.0g 		pancake
19.5g 		Total Per Serving Total for Recipe
Protein (g) 29.02 n/a 0.0 29.02 58.04
Total Fat (g) 12.88 n/a 0.02 12.9 25.8
Carbohydrates (g) 0.0 n/a 13.57 13.57 27.14
Ash (g) 1.41 n/a n/a 1.41 2.82
Calories (kcal) 239.424 n/a 51.675 291.099 582.198
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 96.69 n/a 5.87 102.56 205.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 8.19 8.19 16.38
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 15.312 n/a 0.975 16.287 32.574
Iron (mg) 1.03 n/a 0.01 1.04 2.08
Magnesium (mg) 34.8 n/a 0.39 35.19 70.38
Phosphorus (mg) 242.208 n/a 1.95 244.158 488.316
Potassium (mg) 306.24 n/a 1.17 307.41 614.82
Sodium (mg) 87.696 n/a 11.895 99.591 199.182
Zinc (mg) 1.11 n/a 0.04 1.16 2.32
Copper (mg) 0.056 n/a 0.01 0.065 0.13
Manganese (mg) 0.028 n/a n/a 0.028 0.056
Selenium (mcg) 23.1 n/a 0.1 23.2 46.4
Vitamin A, IU (IU) 115.536 n/a n/a 115.536 231.072
Retinol (mcg) 33.408 n/a 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 34.8 n/a 0.0 34.8 69.6
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.43 n/a 0.0 0.43 0.86
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.084 n/a 0.002 0.085 0.17
Riboflavin (mg) 0.125 n/a 0.004 0.129 0.258
Niacin (mg) 13.795 n/a 0.0 13.795 27.59
Pantothenic acid (mg) 1.114 n/a n/a 1.114 2.228
Vitamin B-6 (mg) 0.738 n/a 0.0 0.738 1.476
Folate (mcg) 5.568 n/a 0.0 5.568 11.136
Vitamin B-12 (mcg) 0.47 n/a 0.0 0.47 0.94
Choline (mg) 93.4 n/a 0.0 93.4 186.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a n/a 0.334 0.668
Threonine (g) 1.211 n/a n/a 1.211 2.422
Isoleucine (g) 1.476 n/a n/a 1.476 2.952
Leucine (g) 2.13 n/a n/a 2.13 4.26
Lysine (g) 2.408 n/a n/a 2.408 4.816
Methionine (g) 0.78 n/a n/a 0.78 1.56
Cystine (g) 0.376 n/a n/a 0.376 0.752
Phenylalanine (g) 1.141 n/a n/a 1.141 2.282
Tyrosine (g) 0.947 n/a n/a 0.947 1.894
Valine (g) 1.42 n/a n/a 1.42 2.84
Arginine (g) 1.796 n/a n/a 1.796 3.592
Histidine (g) 0.877 n/a n/a 0.877 1.754
Alanine (g) 1.656 n/a n/a 1.656 3.312
Aspartic acid (g) 2.589 n/a n/a 2.589 5.178
Glutamic acid (g) 4.287 n/a n/a 4.287 8.574
Glycine (g) 1.712 n/a n/a 1.712 3.424
Proline (g) 1.322 n/a n/a 1.322 2.644
Serine (g) 1.016 n/a n/a 1.016 2.032
Cholesterol (mg) 89.088 n/a 0.0 89.088 178.176
Trans Fat (g) 0.167 n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 n/a 0.004 3.707 7.414
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 n/a 0.006 5.323 10.646
Polyunsaturated (g) 2.728 n/a 0.01 2.738 5.476