Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for frying
Zest of 1 lime
1 large jalapeño – chopped
2 inch piece of fresh ginger – grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
135.09g 		flour
31.25g 		eggs
22.0g 		flour
62.5g 		oil
0.0g 		sugar
0.8g 		salt
0.75g 		pepper
0.26g 		paprika
0.53g 		curry
0.5g 		cumin
0.53g 		blueberries
170.1g 		sugar
50.0g 		water
250.0g 		flour
1.95g 		cornstarch
0.67g 		lemon juice
3.81g 		sauce
4.26g 		cinnamon
0.16g 		nutmeg
0.28g 		cumin
0.13g 		curry
0.13g 		cloves
0.14g 		Total Per Serving Total for Recipe
Protein (g) 23.33 3.23 2.77 6.46 n/a 0.0 0.0 0.03 0.08 0.06 0.09 0.71 0.0 0.0 0.2 0.0 0.01 0.11 0.01 0.0 0.02 0.02 0.01 37.14 148.56
Total Fat (g) 20.6 0.31 2.19 0.61 n/a 0.0 0.0 0.01 0.07 0.07 0.12 1.09 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.28 0.03 0.02 0.03 25.45 101.8
Carbohydrates (g) 0.0 23.85 0.17 47.69 n/a 0.78 0.0 0.17 0.29 0.29 0.23 20.7 49.99 0.0 1.49 0.61 0.33 0.84 0.13 0.0 0.06 0.08 0.08 147.79 591.16
Ash (g) 1.09 0.15 0.19 0.29 n/a 0.0 0.75 0.01 0.04 0.03 0.04 0.31 0.0 0.25 0.01 0.0 0.01 0.4 0.01 0.0 0.01 0.01 0.01 3.6 14.4
Calories (kcal) 285.04 113.75 31.46 227.5 n/a 3.04 0.0 0.669 1.517 1.625 1.969 86.751 193.5 0.0 7.107 2.543 0.953 4.436 0.401 2.497 0.469 0.423 0.444 966.094 3864.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.76 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.79 3.16
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.01 n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.08 0.32
Fructose (g) n/a n/a 0.02 n/a n/a 0.01 n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.08 0.32
Lactose (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.08
Maltose (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.43 3.73 16.68 7.45 n/a 0.01 0.0 0.03 0.05 0.05 0.04 147.29 0.02 249.75 0.23 0.06 3.46 2.9 0.02 0.0 0.01 0.01 0.01 523.22 2092.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.17 0.17 n/a 0.78 0.0 0.0 0.05 0.01 0.01 14.37 49.96 0.0 0.01 0.0 0.09 0.45 0.0 0.0 0.0 0.0 0.0 66.17 264.68
Galactose (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.8 0.0 1.7 n/a 0.0 0.0 0.1 0.2 0.2 0.1 4.6 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 8.1 32.4
Calcium (mg) 13.509 4.688 11.66 9.375 n/a 0.664 0.18 1.147 0.929 2.39 4.888 13.608 0.5 7.5 0.293 0.013 0.267 0.853 1.628 0.0 1.164 0.621 0.888 76.765 307.06
Iron (mg) 1.34 1.45 0.4 2.9 n/a 0.01 0.0 0.08 0.12 0.15 0.35 0.31 0.01 0.0 0.09 0.0 0.0 0.03 0.01 0.0 0.08 0.04 0.01 7.38 29.52
Magnesium (mg) 27.018 6.875 2.64 13.75 n/a 0.072 0.008 0.509 0.971 1.27 1.922 8.505 0.0 2.5 0.43 0.02 0.229 0.512 0.098 0.0 0.458 0.33 0.363 68.478 273.912
Phosphorus (mg) 195.881 33.75 42.02 67.5 n/a 0.032 0.0 0.454 1.811 1.745 2.62 18.711 0.0 0.0 2.109 0.087 0.229 2.218 0.104 0.0 0.624 0.454 0.144 370.491 1481.964
Potassium (mg) 259.373 33.438 29.48 66.875 n/a 1.064 0.06 3.305 12.306 7.715 9.387 91.854 1.0 0.0 2.089 0.02 4.728 15.781 0.7 0.0 2.235 2.006 1.515 544.93 2179.72
Sodium (mg) 102.668 0.625 30.8 1.25 n/a 0.224 290.685 0.116 0.179 0.26 0.882 1.701 0.0 10.0 0.039 0.06 0.038 57.066 0.016 0.0 0.21 0.068 0.334 497.22 1988.88
Zinc (mg) 2.16 0.22 0.24 0.44 n/a 0.0 0.0 0.0 0.02 0.02 0.03 0.12 0.0 0.03 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.01 0.0 3.32 13.28
Copper (mg) 0.081 0.044 0.022 0.088 n/a 0.0 0.0 0.003 0.003 0.004 0.005 0.051 0.0 0.025 0.003 0.0 0.001 0.006 0.001 n/a 0.001 0.001 0.0 0.339 1.356
Manganese (mg) 0.027 0.213 0.009 0.425 n/a 0.0 0.001 0.015 0.004 0.021 0.017 0.255 0.0 0.0 0.013 0.0 0.0 n/a 0.028 n/a 0.004 0.006 0.041 1.081 4.324
Selenium (mcg) 17.4 10.6 7.0 21.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 230.4
Vitamin A, IU (IU) 201.284 0.0 107.14 0.0 n/a 0.0 0.0 0.785 276.859 4.93 6.668 78.246 0.0 0.0 0.0 0.0 0.763 29.002 0.479 0.0 1.588 1.282 0.729 709.753 2839.012
Retinol (mcg) 55.387 0.0 30.58 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.967 343.868
Vitamin A, RAE (mcg_RAE) 59.44 0.0 30.8 0.0 n/a 0.0 0.0 0.039 13.844 0.245 0.336 3.402 0.0 0.0 0.0 0.0 0.038 1.45 0.024 0.0 0.08 0.064 0.037 109.8 439.2
Beta Carotene (mcg) 9.456 0.0 2.2 0.0 n/a 0.0 0.0 0.41 145.315 2.96 4.001 47.628 0.0 0.0 0.0 0.0 0.114 17.145 0.182 0.0 0.953 0.77 0.116 231.248 924.992
Vitamin E (mg) 0.38 0.02 0.21 0.04 n/a 0.0 0.0 0.0 0.16 0.11 0.02 0.82 0.0 0.0 0.0 0.0 0.01 0.08 0.0 0.0 0.0 0.03 0.01 1.89 7.56
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 546.73 0.024 0.0 0.0 0.0 0.0 546.77 2187.08
Lutein + zeaxanthin (mcg) 0.0 5.625 72.82 11.25 n/a 0.0 0.0 0.538 69.074 0.0 2.352 115.668 0.0 0.0 0.351 0.0 0.343 0.043 0.361 0.0 0.56 0.0 0.0 278.985 1115.94
Tocopherol, beta (mg) n/a 0.02 0.0 0.04 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.12 0.11 0.24 n/a n/a n/a 0.01 0.02 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.53 2.12
Tocopherol, delta (mg) n/a 0.01 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.1 0.0 4.3 0.0 0.0 0.0 0.0 1.8 0.7 0.0 0.0 0.0 0.0 0.1 10.5 42.0
Thiamin (mg) 0.081 0.247 0.015 0.494 n/a 0.0 0.0 0.0 0.003 0.001 0.003 0.051 0.0 0.0 0.015 0.0 0.001 0.004 0.0 0.0 0.001 0.0 0.0 0.918 3.672
Riboflavin (mg) 0.203 0.153 0.106 0.306 n/a 0.0 0.0 0.001 0.009 0.001 0.002 0.068 0.01 0.0 0.01 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.873 3.492
Niacin (mg) 7.335 1.844 0.015 3.688 n/a 0.001 0.0 0.003 0.08 0.017 0.024 0.885 0.0 0.0 0.115 0.0 0.004 0.068 0.002 0.0 0.006 0.005 0.002 14.094 56.376
Pantothenic acid (mg) 1.391 0.138 0.317 0.275 n/a 0.001 0.0 n/a 0.009 n/a n/a 0.221 0.0 0.0 0.009 0.0 0.004 n/a 0.001 0.0 n/a n/a n/a 2.365 9.46
Vitamin B-6 (mg) 0.351 0.013 0.031 0.025 n/a 0.0 0.0 0.001 0.021 0.006 0.002 0.102 0.0 0.0 0.001 0.0 0.002 0.007 0.0 0.0 0.001 0.001 0.001 0.565 2.26
Folate (mcg) 10.807 57.188 10.34 114.375 n/a 0.008 0.0 0.026 0.557 0.77 0.053 11.907 0.0 0.0 3.573 0.0 0.496 0.384 0.01 0.0 0.013 0.2 0.128 210.833 843.332
Vitamin B-12 (mcg) 0.41 0.0 0.28 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 2.76
Choline (mg) 72.7 3.3 55.2 6.5 n/a 0.0 0.0 0.0 0.3 0.3 0.1 8.7 0.0 0.0 0.2 0.0 0.2 0.6 0.0 n/a 0.0 0.1 0.1 148.3 593.2
Folic acid (mcg) 0.0 48.125 0.0 96.25 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.382 589.528
Tryptophan (g) 0.257 0.041 0.037 0.081 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.419 1.676
Threonine (g) 0.959 0.088 0.123 0.175 n/a n/a 0.0 n/a n/a n/a n/a 0.017 n/a n/a 0.005 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.368 5.472
Isoleucine (g) 1.162 0.113 0.147 0.225 n/a n/a 0.0 n/a n/a n/a n/a 0.017 n/a n/a 0.007 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.671 6.684
Leucine (g) 1.689 0.222 0.24 0.444 n/a n/a 0.0 n/a n/a n/a n/a 0.051 n/a n/a 0.014 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.66 10.64
Lysine (g) 1.891 0.072 0.2 0.144 n/a n/a 0.0 n/a n/a n/a n/a 0.017 n/a n/a 0.004 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.329 9.316
Methionine (g) 0.621 0.056 0.084 0.113 n/a n/a 0.0 n/a n/a n/a n/a 0.017 n/a n/a 0.004 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.894 3.576
Cystine (g) 0.311 0.069 0.059 0.138 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.581 2.324
Phenylalanine (g) 0.905 0.163 0.15 0.325 n/a n/a 0.0 n/a n/a n/a n/a 0.034 n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.587 6.348
Tyrosine (g) 0.743 0.097 0.11 0.194 n/a n/a 0.0 n/a n/a n/a n/a 0.017 n/a n/a 0.006 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.167 4.668
Valine (g) 1.135 0.131 0.189 0.263 n/a n/a 0.0 n/a n/a n/a n/a 0.034 n/a n/a 0.008 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.76 7.04
Arginine (g) 1.472 0.131 0.18 0.263 n/a n/a 0.0 n/a n/a n/a n/a 0.034 n/a n/a 0.008 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.089 8.356
Histidine (g) 0.689 0.072 0.068 0.144 n/a n/a 0.0 n/a n/a n/a n/a 0.017 n/a n/a 0.004 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.995 3.98
Alanine (g) 1.364 0.103 0.163 0.206 n/a n/a 0.0 n/a n/a n/a n/a 0.034 n/a n/a 0.006 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.877 7.508
Aspartic acid (g) 2.08 0.138 0.293 0.275 n/a n/a 0.0 n/a n/a n/a n/a 0.051 n/a n/a 0.009 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 2.846 11.384
Glutamic acid (g) 3.404 1.088 0.37 2.175 n/a n/a 0.0 n/a n/a n/a n/a 0.085 n/a n/a 0.068 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 7.19 28.76
Glycine (g) 1.54 0.116 0.095 0.231 n/a n/a 0.0 n/a n/a n/a n/a 0.034 n/a n/a 0.007 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.023 8.092
Proline (g) 1.148 0.375 0.112 0.75 n/a n/a 0.0 n/a n/a n/a n/a 0.034 n/a n/a 0.023 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 2.444 9.776
Serine (g) 0.797 0.163 0.213 0.325 n/a n/a 0.0 n/a n/a n/a n/a 0.017 n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.525 6.1
Cholesterol (mg) 113.476 0.0 93.06 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.536 826.144
Trans Fat (g) 0.297 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.297 1.188
Saturated Fat (g) 5.93 0.05 0.682 0.1 n/a 0.0 0.0 0.003 0.011 0.011 0.008 0.085 0.0 0.0 0.003 0.0 0.0 0.002 0.001 0.254 0.002 0.003 0.007 7.153 28.612
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.242 0.919 0.36 0.357 n/a n/a n/a n/a n/a n/a n/a 0.042 0.0 0.085 0.094 0.352 2.45 9.8
Monounsaturated Fat (g) 8.794 0.028 0.838 0.056 n/a 0.0 0.0 0.003 0.006 0.028 0.074 0.153 0.0 0.0 0.002 0.0 0.0 0.002 0.0 0.014 0.018 0.007 0.002 10.025 40.1
Polyunsaturated (g) 4.566 0.128 0.299 0.256 n/a 0.0 0.0 0.003 0.044 0.013 0.017 0.476 0.0 0.0 0.008 0.0 0.0 0.006 0.0 0.0 0.004 0.003 0.01 5.834 23.336