Receta Boneless Inihaw na Bangus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large milkfish (bangus), with scales but guts removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milkfish
0.0g 		tomato
165.62g 		onion
124.32g 		lemon
30.74g 		ginger
5.58g 		salt
12.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.46 0.99 0.34 0.1 0.0 0.11 3.01 3.01
Total Fat (g) n/a 0.33 0.1 0.09 0.04 0.0 0.03 0.6 0.6
Carbohydrates (g) n/a 6.49 9.39 2.86 0.99 0.0 0.68 20.42 20.42
Ash (g) n/a 0.83 0.42 0.09 0.04 11.98 0.05 13.41 13.41
Calories (kcal) n/a 29.812 39.782 8.915 4.464 0.0 2.678 85.65 85.65
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.9 n/a n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a 2.07 2.81 n/a n/a n/a n/a 4.88 4.88
Fructose (g) n/a 2.27 2.51 n/a n/a n/a n/a 4.78 4.78
Lactose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 156.51 113.43 27.35 4.4 0.02 0.11 301.83 301.83
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.36 6.24 0.77 0.09 0.0 0.01 11.47 11.47
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.0 1.1 0.9 0.1 0.0 0.3 4.4 4.4
Calcium (mg) n/a 16.562 24.864 7.992 0.893 2.88 4.589 57.78 57.78
Iron (mg) n/a 0.45 0.32 0.18 0.03 0.04 0.3 1.33 1.33
Magnesium (mg) n/a 18.218 11.189 2.459 2.399 0.12 2.037 36.423 36.423
Phosphorus (mg) n/a 39.749 33.566 4.918 1.897 0.0 1.817 81.947 81.947
Potassium (mg) n/a 392.519 147.941 42.421 23.157 0.96 13.22 620.218 620.218
Sodium (mg) n/a 8.281 9.946 0.615 0.725 4650.96 0.462 4670.989 4670.989
Zinc (mg) n/a 0.28 0.16 0.02 0.02 0.01 0.01 0.51 0.51
Copper (mg) n/a 0.099 0.075 0.012 0.013 0.004 0.012 0.215 0.215
Manganese (mg) n/a 0.182 0.099 0.009 0.013 0.012 0.059 0.375 0.375
Selenium (mcg) n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) n/a 1379.615 1.243 6.763 0.0 0.0 3.14 1390.76 1390.76
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 69.56 0.0 0.307 0.0 0.0 0.158 70.025 70.025
Beta Carotene (mcg) n/a 743.634 1.243 0.922 0.0 0.0 1.638 747.437 747.437
Vitamin E (mg) n/a 0.89 0.02 0.05 0.01 0.0 0.01 0.99 0.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 4261.403 0.0 0.0 0.0 0.0 0.063 4261.466 4261.466
Lutein + zeaxanthin (mcg) n/a 203.713 7.459 3.381 0.0 0.0 2.153 216.706 216.706
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.2 0.0 n/a n/a n/a 0.05 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 21.0 6.0 16.3 0.3 0.0 0.2 43.8 43.8
Thiamin (mg) n/a 0.066 0.05 0.012 0.002 0.0 0.001 0.131 0.131
Riboflavin (mg) n/a 0.033 0.025 0.006 0.002 0.0 0.003 0.068 0.068
Niacin (mg) n/a 0.977 0.162 0.031 0.042 0.0 0.012 1.223 1.223
Pantothenic acid (mg) n/a 0.149 0.124 0.058 0.011 0.0 n/a 0.343 0.343
Vitamin B-6 (mg) n/a 0.132 0.162 0.025 0.009 0.0 0.004 0.331 0.331
Folate (mcg) n/a 24.843 28.594 3.381 0.614 0.0 0.105 57.537 57.537
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 11.1 6.8 1.6 1.6 0.0 0.1 21.2 21.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 0.012 n/a 0.001 0.0 n/a 0.03 0.03
Threonine (g) n/a 0.05 0.025 n/a 0.002 0.0 n/a 0.077 0.077
Isoleucine (g) n/a 0.033 0.012 n/a 0.003 0.0 n/a 0.048 0.048
Leucine (g) n/a 0.05 0.037 n/a 0.004 0.0 n/a 0.091 0.091
Lysine (g) n/a 0.05 0.037 n/a 0.003 0.0 n/a 0.09 0.09
Methionine (g) n/a 0.017 0.012 n/a 0.001 0.0 n/a 0.03 0.03
Cystine (g) n/a 0.017 0.012 n/a 0.001 0.0 n/a 0.03 0.03
Phenylalanine (g) n/a 0.116 0.025 n/a 0.003 0.0 n/a 0.144 0.144
Tyrosine (g) n/a 0.017 0.012 n/a 0.001 0.0 n/a 0.03 0.03
Valine (g) n/a 0.033 0.025 n/a 0.004 0.0 n/a 0.062 0.062
Arginine (g) n/a 0.033 0.137 n/a 0.002 0.0 n/a 0.172 0.172
Histidine (g) n/a 0.017 0.012 n/a 0.002 0.0 n/a 0.031 0.031
Alanine (g) n/a 0.05 0.025 n/a 0.002 0.0 n/a 0.076 0.076
Aspartic acid (g) n/a 0.232 0.087 n/a 0.012 0.0 n/a 0.331 0.331
Glutamic acid (g) n/a 0.712 0.224 n/a 0.009 0.0 n/a 0.945 0.945
Glycine (g) n/a 0.033 0.025 n/a 0.002 0.0 n/a 0.06 0.06
Proline (g) n/a 0.033 0.025 n/a 0.002 0.0 n/a 0.06 0.06
Serine (g) n/a 0.05 0.025 n/a 0.003 0.0 n/a 0.077 0.077
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.05 n/a 0.012 0.011 0.0 0.01 0.083 0.083
Phytosterols (mg) n/a 11.593 n/a n/a 0.837 0.0 0.966 13.396 13.396
Monounsaturated Fat (g) n/a 0.05 n/a 0.003 0.008 0.0 0.011 0.072 0.072
Polyunsaturated (g) n/a 0.132 n/a 0.028 0.008 0.0 0.012 0.18 0.18