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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Lamb racks boned
2 x Fresh thyme sprigs Coarse salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
4.5g 		leeks
19.58g 		butter
3.55g 		mushrooms
13.75g 		egg
12.32g 		lamb
0.0g 		olive oil
13.5g 		shiitake
28.35g 		garlics
1.31g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.29 0.03 0.42 1.55 n/a 0.0 0.98 0.08 n/a 3.36 13.44
Total Fat (g) 0.0 0.06 2.88 0.05 1.22 n/a 13.5 0.1 0.01 n/a 17.82 71.28
Carbohydrates (g) 0.0 2.77 0.0 0.45 0.09 n/a 0.0 2.18 0.43 n/a 5.93 23.72
Ash (g) 4.49 0.21 0.0 0.12 0.11 n/a 0.0 0.22 0.02 n/a 5.16 20.64
Calories (kcal) 0.0 11.944 25.454 3.025 17.618 n/a 119.34 13.608 1.944 n/a 192.932 771.728
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.2 0.03 n/a n/a 0.09 n/a n/a 0.31 1.24
Fructose (g) n/a n/a n/a 0.02 0.01 n/a n/a 0.0 n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 16.25 0.64 12.71 9.34 n/a 0.0 24.87 0.76 n/a 64.59 258.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.76 0.0 0.23 0.09 n/a 0.0 0.09 0.01 n/a 1.19 4.76
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 n/a 0.0 1.0 0.0 n/a 1.5 6.0
Calcium (mg) 1.08 11.552 0.852 0.412 6.53 n/a 0.135 0.567 2.362 n/a 23.49 93.96
Iron (mg) 0.01 0.41 0.0 0.07 0.23 n/a 0.08 0.15 0.02 n/a 0.97 3.88
Magnesium (mg) 0.045 5.482 0.071 1.237 1.478 n/a 0.0 5.387 0.326 n/a 14.027 56.108
Phosphorus (mg) 0.0 6.853 0.852 11.825 23.531 n/a 0.0 31.469 1.997 n/a 76.526 306.104
Potassium (mg) 0.36 35.244 0.852 43.724 16.509 n/a 0.135 92.421 5.233 n/a 194.478 777.912
Sodium (mg) 1744.11 3.916 0.391 0.687 17.248 n/a 0.27 1.418 0.222 n/a 1768.261 7073.044
Zinc (mg) 0.0 0.02 0.0 0.07 0.14 n/a 0.0 0.27 0.02 n/a 0.53 2.12
Copper (mg) 0.001 0.023 0.001 0.044 0.012 n/a 0.0 0.045 0.004 n/a 0.131 0.524
Manganese (mg) 0.005 0.094 0.0 0.007 0.005 n/a 0.0 0.062 0.022 n/a 0.194 0.776
Selenium (mcg) 0.0 0.2 0.0 1.3 3.9 n/a 0.0 1.8 0.2 n/a 7.4 29.6
Vitamin A, IU (IU) 0.0 326.399 88.715 0.0 59.998 n/a 0.0 0.0 0.117 n/a 475.229 1900.916
Retinol (mcg) 0.0 0.0 23.821 0.0 17.125 n/a 0.0 0.0 0.0 n/a 40.945 163.78
Vitamin A, RAE (mcg_RAE) 0.0 16.251 24.282 0.0 17.248 n/a 0.0 0.0 0.0 n/a 57.781 231.124
Beta Carotene (mcg) 0.0 195.8 5.609 0.0 1.232 n/a 0.0 0.0 0.065 n/a 202.706 810.824
Vitamin E (mg) 0.0 0.18 0.08 0.0 0.12 n/a 1.94 0.0 0.0 n/a 2.32 9.28
Vitamin D (IU) n/a n/a n/a 2.475 4.312 n/a n/a n/a n/a n/a 6.787 27.148
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 372.02 0.0 0.0 40.779 n/a 0.0 0.0 0.209 n/a 413.008 1652.032
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.06 n/a 0.11 0.0 n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.3 0.0 n/a 0.0 0.0 0.4 n/a 3.0 12.0
Thiamin (mg) 0.0 0.012 0.0 0.011 0.009 n/a 0.0 0.028 0.003 n/a 0.063 0.252
Riboflavin (mg) 0.0 0.006 0.001 0.055 0.059 n/a 0.0 0.077 0.001 n/a 0.199 0.796
Niacin (mg) 0.0 0.078 0.001 0.496 0.009 n/a 0.0 1.097 0.009 n/a 1.691 6.764
Pantothenic acid (mg) 0.0 0.027 0.004 0.206 0.177 n/a 0.0 0.386 0.008 n/a 0.808 3.232
Vitamin B-6 (mg) 0.0 0.045 0.0 0.014 0.017 n/a 0.0 0.048 0.016 n/a 0.14 0.56
Folate (mcg) 0.0 12.531 0.107 2.2 5.79 n/a 0.0 3.969 0.039 n/a 24.636 98.544
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.16 n/a 0.0 0.0 0.0 n/a 0.17 0.68
Choline (mg) 0.0 1.9 0.7 2.4 30.9 n/a 0.0 16.8 0.3 n/a 53.0 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.005 0.021 n/a 0.0 0.003 0.001 n/a 0.033 0.132
Threonine (g) 0.0 0.012 0.001 0.015 0.069 n/a 0.0 0.037 0.002 n/a 0.136 0.544
Isoleucine (g) 0.0 0.01 0.002 0.011 0.083 n/a 0.0 0.031 0.003 n/a 0.139 0.556
Leucine (g) 0.0 0.02 0.003 0.016 0.134 n/a 0.0 0.054 0.004 n/a 0.231 0.924
Lysine (g) 0.0 0.016 0.002 0.015 0.112 n/a 0.0 0.037 0.004 n/a 0.186 0.744
Methionine (g) 0.0 0.004 0.001 0.004 0.047 n/a 0.0 0.009 0.001 n/a 0.065 0.26
Cystine (g) 0.0 0.006 0.0 0.001 0.033 n/a 0.0 0.006 0.001 n/a 0.047 0.188
Phenylalanine (g) 0.0 0.012 0.001 0.012 0.084 n/a 0.0 0.031 0.002 n/a 0.143 0.572
Tyrosine (g) 0.0 0.008 0.001 0.005 0.062 n/a 0.0 0.023 0.001 n/a 0.1 0.4
Valine (g) 0.0 0.012 0.002 0.032 0.106 n/a 0.0 0.04 0.004 n/a 0.195 0.78
Arginine (g) 0.0 0.016 0.001 0.011 0.101 n/a 0.0 0.043 0.008 n/a 0.179 0.716
Histidine (g) 0.0 0.006 0.001 0.008 0.038 n/a 0.0 0.017 0.001 n/a 0.071 0.284
Alanine (g) 0.0 0.014 0.001 0.027 0.091 n/a 0.0 0.048 0.002 n/a 0.183 0.732
Aspartic acid (g) 0.0 0.027 0.002 0.027 0.164 n/a 0.0 0.085 0.006 n/a 0.312 1.248
Glutamic acid (g) 0.0 0.045 0.006 0.047 0.207 n/a 0.0 0.19 0.011 n/a 0.506 2.024
Glycine (g) 0.0 0.014 0.001 0.012 0.053 n/a 0.0 0.04 0.003 n/a 0.122 0.488
Proline (g) 0.0 0.014 0.003 0.011 0.063 n/a 0.0 0.028 0.001 n/a 0.12 0.48
Serine (g) 0.0 0.018 0.002 0.012 0.12 n/a 0.0 0.04 0.002 n/a 0.193 0.772
Cholesterol (mg) 0.0 0.0 7.633 0.0 52.114 n/a 0.0 0.0 0.0 n/a 59.746 238.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 1.824 0.005 0.382 n/a 1.864 0.009 0.001 n/a 4.093 16.372
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 29.835 n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) 0.0 0.0 0.746 0.0 0.469 n/a 9.85 0.0 0.0 n/a 11.065 44.26
Polyunsaturated (g) 0.0 0.033 0.108 0.019 0.168 n/a 1.42 0.04 0.003 n/a 1.791 7.164