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Receta Boneless Pork Chop Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt pre-shredded sharp cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		avocados
68.0g 		onion
4.13g 		cilantro
0.57g 		romaine lettuce
0.94g 		pork chops
22.88g 		oil
6.8g 		garlic salsa
42.67g 		water
19.75g 		cream
76.67g 		cilantro
2.27g 		garlic salsa
42.67g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.05 0.01 0.01 4.99 0.0 0.0 0.0 1.59 0.05 0.0 8.05 48.3
Total Fat (g) 9.97 0.0 0.0 0.0 1.48 6.8 0.0 0.0 15.13 0.01 0.0 33.4 200.4
Carbohydrates (g) 5.8 0.39 0.02 0.03 0.0 0.0 4.0 0.0 2.21 0.08 4.0 16.53 99.18
Ash (g) n/a 0.01 0.01 0.01 0.22 0.0 1.72 0.02 0.65 0.03 1.72 4.4 26.4
Calories (kcal) 108.8 1.65 0.13 0.16 34.778 60.112 16.213 0.0 147.967 0.521 16.213 386.544 2319.264
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Fructose (g) n/a 0.05 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.36
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.68 n/a n/a 2.68 16.08
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.8 3.68 0.52 0.89 16.47 0.0 36.95 19.73 57.09 2.09 36.95 224.16 1344.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.45 0.17 0.0 0.01 0.0 0.0 2.67 0.0 2.68 0.02 2.67 8.68 52.08
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 1.3 7.4 44.4
Calcium (mg) 8.16 0.949 0.38 0.31 1.144 0.0 0.0 0.593 84.333 1.519 0.0 97.387 584.322
Iron (mg) 0.37 0.01 0.01 0.01 0.18 0.0 0.0 0.0 0.13 0.04 0.0 0.75 4.5
Magnesium (mg) 19.72 0.413 0.147 0.132 5.034 0.0 n/a 0.198 7.667 0.589 n/a 33.899 203.394
Phosphorus (mg) 35.36 1.196 0.272 0.282 47.362 0.0 n/a 0.0 88.167 1.088 n/a 173.727 1042.362
Potassium (mg) 329.8 6.023 2.952 2.322 96.325 0.0 n/a 0.0 108.1 11.809 n/a 557.331 3343.986
Sodium (mg) 4.76 0.165 0.261 0.075 10.296 0.0 279.893 0.79 61.333 1.043 279.893 638.51 3831.06
Zinc (mg) 0.44 0.01 0.0 0.0 0.39 0.0 n/a 0.0 0.29 0.01 n/a 1.14 6.84
Copper (mg) 0.129 0.002 0.001 0.0 0.014 0.0 n/a 0.002 0.015 0.005 n/a 0.169 1.014
Manganese (mg) n/a 0.005 0.002 0.002 0.002 n/a n/a 0.0 0.008 0.01 n/a 0.029 0.174
Selenium (mcg) 0.3 0.0 0.0 0.0 8.1 0.0 n/a 0.0 2.0 0.0 n/a 10.4 62.4
Vitamin A, IU (IU) n/a 0.083 38.239 81.874 1.602 0.0 266.667 0.0 441.6 152.955 266.667 1249.685 7498.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.458 0.0 n/a 0.0 122.667 0.0 n/a 123.124 738.744
Vitamin A, RAE (mcg_RAE) 4.76 0.0 1.91 4.098 0.458 0.0 n/a 0.0 124.2 7.639 n/a 143.064 858.384
Beta Carotene (mcg) 42.16 0.041 22.27 49.124 0.0 0.0 n/a 0.0 19.933 89.08 n/a 222.609 1335.654
Vitamin E (mg) 1.41 0.0 0.01 0.0 0.04 0.63 n/a 0.0 0.34 0.06 n/a 2.49 14.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 184.28 0.165 4.902 21.733 0.0 0.0 n/a 0.0 0.0 19.607 n/a 230.686 1384.116
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 0.3 0.2 0.2 0.1 0.0 2.4 0.0 0.7 0.6 2.4 13.6 81.6
Thiamin (mg) 0.048 0.002 0.0 0.001 0.197 0.0 n/a 0.0 0.031 0.002 n/a 0.28 1.68
Riboflavin (mg) 0.088 0.001 0.001 0.001 0.062 0.0 n/a 0.0 0.13 0.004 n/a 0.287 1.722
Niacin (mg) 1.183 0.005 0.006 0.003 1.153 0.0 n/a 0.0 0.084 0.025 n/a 2.46 14.76
Pantothenic acid (mg) n/a 0.005 0.003 0.001 0.176 0.0 n/a 0.0 0.261 0.013 n/a 0.459 2.754
Vitamin B-6 (mg) 0.177 0.005 0.001 0.001 0.108 0.0 n/a 0.0 0.046 0.003 n/a 0.34 2.04
Folate (mcg) 55.08 0.784 0.351 1.278 1.602 0.0 n/a 0.0 5.367 1.405 n/a 65.867 395.202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 n/a 0.0 0.21 0.0 n/a 0.34 2.04
Choline (mg) 9.7 0.3 0.1 0.1 n/a n/a n/a 0.0 14.7 0.3 n/a 25.1 150.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.064 0.0 n/a n/a 0.031 n/a n/a 0.095 0.57
Threonine (g) n/a 0.001 n/a 0.0 0.229 0.0 n/a n/a 0.092 n/a n/a 0.322 1.932
Isoleucine (g) n/a 0.0 n/a 0.0 0.233 0.0 n/a n/a 0.107 n/a n/a 0.342 2.052
Leucine (g) n/a 0.001 n/a 0.001 0.4 0.0 n/a n/a 0.207 n/a n/a 0.609 3.654
Lysine (g) n/a 0.002 n/a 0.001 0.448 0.0 n/a n/a 0.176 n/a n/a 0.627 3.762
Methionine (g) n/a 0.0 n/a 0.0 0.133 0.0 n/a n/a 0.054 n/a n/a 0.187 1.122
Cystine (g) n/a 0.0 n/a 0.0 0.064 0.0 n/a n/a 0.023 n/a n/a 0.087 0.522
Phenylalanine (g) n/a 0.001 n/a 0.001 0.199 0.0 n/a n/a 0.1 n/a n/a 0.301 1.806
Tyrosine (g) n/a 0.0 n/a 0.0 0.174 0.0 n/a n/a 0.1 n/a n/a 0.274 1.644
Valine (g) n/a 0.001 n/a 0.001 0.27 0.0 n/a n/a 0.13 n/a n/a 0.402 2.412
Arginine (g) n/a 0.004 n/a 0.0 0.311 0.0 n/a n/a 0.077 n/a n/a 0.392 2.352
Histidine (g) n/a 0.0 n/a 0.0 0.199 0.0 n/a n/a 0.061 n/a n/a 0.261 1.566
Alanine (g) n/a 0.001 n/a 0.001 0.291 0.0 n/a n/a 0.077 n/a n/a 0.369 2.214
Aspartic acid (g) n/a 0.004 n/a 0.001 0.462 0.0 n/a n/a 0.169 n/a n/a 0.636 3.816
Glutamic acid (g) n/a 0.011 n/a 0.002 0.78 0.0 n/a n/a 0.437 n/a n/a 1.23 7.38
Glycine (g) n/a 0.001 n/a 0.0 0.238 0.0 n/a n/a 0.046 n/a n/a 0.286 1.716
Proline (g) n/a 0.0 n/a 0.0 0.201 0.0 n/a n/a 0.199 n/a n/a 0.402 2.412
Serine (g) n/a 0.001 n/a 0.0 0.206 0.0 n/a n/a 0.123 n/a n/a 0.33 1.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.584 0.0 0.0 0.0 39.867 0.0 0.0 52.451 314.706
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 1.448 0.002 0.0 0.0 0.513 0.505 0.0 0.0 8.824 0.0 0.0 11.293 67.758
Phytosterols (mg) n/a 0.619 0.028 n/a n/a 17.0 n/a n/a n/a 0.113 n/a 17.76 106.56
Monounsaturated Fat (g) 6.664 0.0 0.002 0.0 0.67 1.546 n/a 0.0 3.887 0.006 n/a 12.775 76.65
Polyunsaturated (g) 1.238 0.001 0.0 0.002 0.16 4.43 n/a 0.0 0.644 0.001 n/a 6.475 38.85