Receta Boneless Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
176.9g 		butter
2.5g 		pepper
0.0g 		onion
12.0g 		mustard
5.0g 		chicken broth
118.3g 		maple syrup
20.0g 		wine vinegar
7.45g 		Total Per Serving Total for Recipe
Protein (g) 38.56 0.02 n/a 0.22 0.22 1.18 0.0 0.0 40.21 80.42
Total Fat (g) 11.46 2.03 n/a 0.02 0.2 0.12 0.04 0.0 13.87 27.74
Carbohydrates (g) 0.0 0.0 n/a 0.88 0.27 0.47 13.42 0.02 15.06 30.12
Ash (g) 1.73 0.05 n/a 0.1 0.18 0.83 0.12 0.01 3.03 6.06
Calories (kcal) 268.888 17.925 n/a 3.84 3.35 8.281 52.2 1.416 355.899 711.798
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.06
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 11.26 n/a 11.27 22.54
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.47 n/a 0.5 1.0
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.18 n/a 0.19 0.38
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 127.33 0.4 n/a 10.78 4.13 115.69 6.42 7.04 271.79 543.58
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.28 0.04 0.0 11.9 0.0 12.23 24.46
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.2 0.5 0.0 0.0 1.0 2.0
Calcium (mg) 8.845 0.6 n/a 8.64 2.9 7.098 13.4 0.447 41.93 83.86
Iron (mg) 1.36 0.0 n/a 0.18 0.08 0.24 0.24 0.03 2.13 4.26
Magnesium (mg) 38.918 0.05 n/a 2.4 2.45 1.183 2.8 0.298 48.099 96.198
Phosphorus (mg) 366.183 0.6 n/a 4.44 5.3 15.378 0.4 0.596 392.898 785.796
Potassium (mg) 744.749 0.6 n/a 33.12 6.9 94.636 40.8 2.906 923.711 1847.422
Sodium (mg) 79.605 14.4 n/a 1.92 56.75 186.906 1.8 0.596 341.977 683.954
Zinc (mg) 2.99 0.0 n/a 0.05 0.03 0.08 0.83 0.0 3.99 7.98
Copper (mg) 0.106 0.0 n/a 0.01 0.005 0.035 0.014 0.001 0.17 0.34
Manganese (mg) 0.018 0.0 n/a 0.019 0.021 0.059 0.66 0.004 0.781 1.562
Selenium (mcg) 62.6 0.0 n/a 0.1 1.6 0.0 0.1 n/a 64.5 129.0
Vitamin A, IU (IU) 12.383 62.475 n/a 119.64 3.55 0.0 0.0 0.0 198.048 396.096
Retinol (mcg) 3.538 16.775 n/a 0.0 0.0 0.0 0.0 n/a 20.313 40.626
Vitamin A, RAE (mcg_RAE) 3.538 17.1 n/a 6.0 0.2 0.0 0.0 0.0 26.838 53.676
Beta Carotene (mcg) 0.0 3.95 n/a 71.76 1.45 0.0 0.0 n/a 77.16 154.32
Vitamin E (mg) 0.32 0.06 n/a 0.07 0.02 0.0 0.0 n/a 0.46 0.92
Vitamin D (IU) n/a 1.4 n/a n/a n/a n/a n/a n/a 1.4 2.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 136.44 0.9 0.0 0.0 n/a 137.34 274.68
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 n/a 2.3 0.1 8.3 0.0 0.0 11.2 22.4
Thiamin (mg) 1.521 0.0 n/a 0.007 0.017 0.0 0.002 n/a 1.548 3.096
Riboflavin (mg) 0.478 0.001 n/a 0.01 0.002 0.012 0.002 n/a 0.503 1.006
Niacin (mg) 8.916 0.001 n/a 0.064 0.026 0.603 0.006 n/a 9.616 19.232
Pantothenic acid (mg) 1.362 0.003 n/a 0.01 0.015 0.012 0.008 n/a 1.409 2.818
Vitamin B-6 (mg) 0.831 0.0 n/a 0.007 0.003 0.012 0.0 n/a 0.853 1.706
Folate (mcg) 12.383 0.075 n/a 7.68 0.35 0.0 0.0 n/a 20.488 40.976
Vitamin B-12 (mcg) 0.94 0.0 n/a 0.0 0.0 0.05 0.0 n/a 0.99 1.98
Choline (mg) n/a 0.5 n/a 0.7 1.1 n/a 0.3 n/a 2.6 5.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.495 0.0 n/a 0.002 0.001 n/a n/a n/a 0.498 0.996
Threonine (g) 1.769 0.001 n/a 0.008 0.009 n/a n/a n/a 1.787 3.574
Isoleucine (g) 1.804 0.001 n/a 0.01 0.008 n/a n/a n/a 1.823 3.646
Leucine (g) 3.096 0.002 n/a 0.013 0.015 n/a n/a n/a 3.126 6.252
Lysine (g) 3.467 0.002 n/a 0.011 0.014 n/a n/a n/a 3.493 6.986
Methionine (g) 1.026 0.001 n/a 0.002 0.004 n/a n/a n/a 1.033 2.066
Cystine (g) 0.495 0.0 n/a n/a 0.004 n/a n/a n/a 0.5 1.0
Phenylalanine (g) 1.539 0.001 n/a 0.007 0.009 n/a n/a n/a 1.556 3.112
Tyrosine (g) 1.344 0.001 n/a 0.006 0.007 n/a n/a n/a 1.358 2.716
Valine (g) 2.087 0.002 n/a 0.01 0.01 n/a n/a n/a 2.109 4.218
Arginine (g) 2.406 0.001 n/a 0.016 0.013 n/a n/a n/a 2.435 4.87
Histidine (g) 1.539 0.001 n/a 0.004 0.006 n/a n/a n/a 1.549 3.098
Alanine (g) 2.247 0.001 n/a 0.01 0.009 n/a n/a n/a 2.265 4.53
Aspartic acid (g) 3.573 0.002 n/a 0.02 0.02 n/a n/a n/a 3.615 7.23
Glutamic acid (g) 6.032 0.005 n/a 0.046 0.038 n/a n/a n/a 6.12 12.24
Glycine (g) 1.84 0.001 n/a 0.011 0.012 n/a n/a n/a 1.863 3.726
Proline (g) 1.557 0.002 n/a 0.014 0.019 n/a n/a n/a 1.592 3.184
Serine (g) 1.592 0.001 n/a 0.01 0.011 n/a n/a n/a 1.613 3.226
Cholesterol (mg) 97.295 5.375 n/a 0.0 0.0 0.0 0.0 n/a 102.67 205.34
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.002
Saturated Fat (g) 3.963 1.284 n/a 0.004 0.013 0.035 0.008 0.0 5.306 10.612
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.183 0.526 n/a 0.004 0.132 0.059 0.012 n/a 5.915 11.83
Polyunsaturated (g) 1.238 0.076 n/a 0.008 0.048 0.024 0.02 n/a 1.414 2.828