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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Two, (1-inch-thick) boneless pork loin chops (about 6 ounces each)
2 Tbsp. Red-currant jelly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rosemary
0.6g 		olive oil
13.5g 		onion
135.0g 		water
59.25g 		balsamic vinegar
32.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 1.49 0.0 0.16 1.67 1.67
Total Fat (g) 0.09 13.5 0.14 0.0 0.0 13.73 13.73
Carbohydrates (g) 0.38 0.0 12.61 0.0 5.45 18.44 18.44
Ash (g) 0.04 0.0 0.47 0.06 0.12 0.69 0.69
Calories (kcal) 1.986 119.34 54.0 0.0 28.16 203.486 203.486
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 n/a 0.0 1.34 1.34
Glucose (dextrose) (g) n/a n/a 2.66 n/a 2.42 5.08 5.08
Fructose (g) n/a n/a 1.74 n/a 2.36 4.1 4.1
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.06 0.0 120.3 59.19 24.46 204.01 204.01
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 5.72 0.0 4.78 10.51 10.51
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 2.3 0.0 n/a 2.6 2.6
Calcium (mg) 7.68 0.135 31.05 1.778 8.64 49.283 49.283
Iron (mg) 0.18 0.08 0.28 0.0 0.23 0.77 0.77
Magnesium (mg) 1.32 0.0 13.5 0.593 3.84 19.253 19.253
Phosphorus (mg) 0.42 0.0 39.15 0.0 6.08 45.65 45.65
Potassium (mg) 5.73 0.135 197.1 0.0 35.84 238.805 238.805
Sodium (mg) 0.3 0.27 5.4 2.37 7.36 15.7 15.7
Zinc (mg) 0.02 0.0 0.23 0.01 0.03 0.28 0.28
Copper (mg) 0.003 0.0 0.054 0.006 0.01 0.073 0.073
Manganese (mg) 0.011 0.0 0.176 0.0 0.042 0.228 0.228
Selenium (mcg) 0.0 0.0 0.7 0.0 n/a 0.7 0.7
Vitamin A, IU (IU) 18.768 0.0 2.7 0.0 0.0 21.468 21.468
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.936 0.0 0.0 0.0 0.0 0.936 0.936
Beta Carotene (mcg) n/a 0.0 1.35 0.0 n/a 1.35 1.35
Vitamin E (mg) n/a 1.94 0.03 0.0 n/a 1.96 1.96
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 5.4 0.0 n/a 5.4 5.4
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 10.0 0.0 0.0 10.4 10.4
Thiamin (mg) 0.003 0.0 0.068 0.0 n/a 0.071 0.071
Riboflavin (mg) 0.003 0.0 0.041 0.0 n/a 0.043 0.043
Niacin (mg) 0.006 0.0 0.162 0.0 n/a 0.168 0.168
Pantothenic acid (mg) n/a 0.0 0.162 0.0 n/a 0.162 0.162
Vitamin B-6 (mg) 0.01 0.0 0.162 0.0 n/a 0.172 0.172
Folate (mcg) 1.842 0.0 25.65 0.0 n/a 27.492 27.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 8.2 0.0 n/a 8.3 8.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.014 n/a n/a 0.014 0.014
Threonine (g) n/a 0.0 0.027 n/a n/a 0.027 0.027
Isoleucine (g) n/a 0.0 0.014 n/a n/a 0.014 0.014
Leucine (g) n/a 0.0 0.041 n/a n/a 0.041 0.041
Lysine (g) n/a 0.0 0.054 n/a n/a 0.054 0.054
Methionine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.041 n/a n/a 0.041 0.041
Tyrosine (g) n/a 0.0 0.014 n/a n/a 0.014 0.014
Valine (g) n/a 0.0 0.027 n/a n/a 0.027 0.027
Arginine (g) n/a 0.0 0.135 n/a n/a 0.135 0.135
Histidine (g) n/a 0.0 0.014 n/a n/a 0.014 0.014
Alanine (g) n/a 0.0 0.027 n/a n/a 0.027 0.027
Aspartic acid (g) n/a 0.0 0.122 n/a n/a 0.122 0.122
Glutamic acid (g) n/a 0.0 0.351 n/a n/a 0.351 0.351
Glycine (g) n/a 0.0 0.041 n/a n/a 0.041 0.041
Proline (g) n/a 0.0 0.014 n/a n/a 0.014 0.014
Serine (g) n/a 0.0 0.027 n/a n/a 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.044 1.864 0.054 0.0 0.0 1.963 1.963
Phytosterols (mg) 0.348 29.835 20.25 n/a n/a 50.433 50.433
Monounsaturated Fat (g) 0.018 9.85 0.014 0.0 n/a 9.881 9.881
Polyunsaturated (g) 0.014 1.42 0.027 0.0 n/a 1.461 1.461