Receta Boneless Pork Roll Cajun Pork Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork roll
113.4g 		paprika
1.38g 		pepper
0.25g 		oregano
0.2g 		thyme
0.2g 		salt
0.15g 		pepper
0.11g 		cumin
0.11g 		nutmeg
0.11g 		Total Per Serving Total for Recipe
Protein (g) 18.68 0.2 0.0 0.02 0.02 0.0 0.01 0.02 0.0 18.95 189.5
Total Fat (g) 24.92 0.18 0.0 0.02 0.01 0.0 0.0 0.02 0.11 25.28 252.8
Carbohydrates (g) 0.0 0.77 0.02 0.13 0.13 0.0 0.07 0.05 0.0 1.16 11.6
Ash (g) 4.37 0.1 0.0 0.01 0.02 0.15 0.0 0.01 0.0 4.66 46.6
Calories (kcal) 305.038 3.988 0.079 0.612 0.552 0.0 0.268 0.394 0.999 311.929 3119.29
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.5
Fructose (g) n/a 0.09 0.01 0.0 n/a n/a n/a n/a n/a 0.1 1.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.05 0.13 0.23 0.01 0.02 0.0 0.01 0.01 0.0 67.47 674.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.17 1.7
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 7.938 2.443 0.018 3.152 3.78 0.036 0.459 0.978 0.0 18.803 188.03
Iron (mg) 0.93 0.33 0.0 0.09 0.25 0.0 0.03 0.07 0.0 1.69 16.9
Magnesium (mg) 14.742 2.553 0.031 0.54 0.44 0.002 0.204 0.384 0.0 18.895 188.95
Phosphorus (mg) 225.66 4.761 0.066 0.4 0.402 0.0 0.182 0.524 0.0 231.995 2319.95
Potassium (mg) 334.521 32.347 0.536 3.338 1.628 0.012 1.322 1.877 0.0 375.582 3755.82
Sodium (mg) 1417.463 0.469 0.01 0.03 0.11 58.137 0.046 0.176 0.0 1476.441 14764.41
Zinc (mg) 2.66 0.06 0.0 0.01 0.01 0.0 0.0 0.01 0.0 2.75 27.5
Copper (mg) 0.102 0.008 0.0 0.002 0.002 0.0 0.001 0.001 n/a 0.116 1.16
Manganese (mg) 0.034 0.012 0.0 0.009 0.016 0.0 0.006 0.003 n/a 0.081 0.81
Selenium (mcg) 24.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 250.0
Vitamin A, IU (IU) 0.0 727.743 7.959 13.806 7.6 0.0 0.314 1.334 0.0 758.755 7587.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 36.391 0.399 0.69 0.38 0.0 0.016 0.067 0.0 37.943 379.43
Beta Carotene (mcg) n/a 381.97 4.128 8.224 4.528 0.0 0.164 0.8 0.0 399.814 3998.14
Vitamin E (mg) n/a 0.41 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.47 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) n/a 181.567 0.13 1.724 1.724 0.0 0.215 0.47 0.0 185.83 1858.3
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a 0.03 0.3
Tocopherol, gamma (mg) n/a 0.04 0.0 0.04 n/a n/a 0.0 n/a n/a 0.09 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.3 1.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1.9 19.0
Thiamin (mg) 0.612 0.009 0.0 0.001 0.001 0.0 0.0 0.001 0.0 0.624 6.24
Riboflavin (mg) 0.249 0.024 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.276 2.76
Niacin (mg) 3.084 0.211 0.002 0.012 0.01 0.0 0.001 0.005 0.0 3.327 33.27
Pantothenic acid (mg) 0.805 0.025 0.001 n/a n/a 0.0 n/a n/a 0.0 0.83 8.3
Vitamin B-6 (mg) 0.295 0.055 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.355 3.55
Folate (mcg) 3.402 1.463 0.117 0.548 0.548 0.0 0.011 0.011 0.0 6.099 60.99
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.47 14.7
Choline (mg) n/a 0.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.9 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.227 2.27
Threonine (g) 0.828 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.828 8.28
Isoleucine (g) 0.816 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.817 8.17
Leucine (g) 1.486 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 1.486 14.86
Lysine (g) 1.588 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.588 15.88
Methionine (g) 0.499 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.499 4.99
Cystine (g) 0.283 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.284 2.84
Phenylalanine (g) 0.805 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.805 8.05
Tyrosine (g) 0.612 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.612 6.12
Valine (g) 0.805 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.806 8.06
Arginine (g) 1.213 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.213 12.13
Histidine (g) 0.669 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.669 6.69
Alanine (g) 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.1 11.0
Aspartic acid (g) 1.769 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 1.77 17.7
Glutamic acid (g) 3.05 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 3.051 30.51
Glycine (g) 0.975 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.975 9.75
Proline (g) 0.794 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.794 7.94
Serine (g) 0.771 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.771 7.71
Cholesterol (mg) 60.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.1 601.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.004 0.029 0.0 0.005 0.005 0.0 0.001 0.002 0.102 9.148 91.48
Phytosterols (mg) n/a 2.415 n/a 0.406 0.326 0.0 0.097 0.071 0.0 3.315 33.15
Monounsaturated Fat (g) 11.068 0.017 0.0 0.001 0.001 0.0 0.001 0.015 0.005 11.108 111.08
Polyunsaturated (g) 2.642 0.115 0.0 0.01 0.002 0.0 0.001 0.003 0.0 2.775 27.75