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Receta Boneless Pork Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Pork:
Salt/Pepper
Fresh Cabbage Slaw:
Zest of 1 lime
Paprika
Salt/pepper
For the Wrap:
Mazzeretta – tri-color roasted sweet bell pepper strips
Mazzeretta – hot cherry pepper
Fresh Flour Tortilla Wrap
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
176.9g 		lemon juice
5.88g 		parsley
3.56g 		pepper
0.0g 		salt
0.0g 		olive oil
10.13g 		cabbage
3.0g 		sugar
1.05g 		paprika
0.0g 		pepper
0.0g 		salt
0.0g 		vinegar
9.38g 		mozzarella cheese
1.75g 		Total Per Serving Total for Recipe
Protein (g) 38.56 0.02 0.11 n/a n/a 0.0 0.04 0.0 n/a n/a n/a 0.0 0.45 39.19 156.76
Total Fat (g) 11.46 0.0 0.03 n/a n/a 10.13 0.0 0.0 n/a n/a n/a 0.0 0.35 21.97 87.88
Carbohydrates (g) 0.0 0.51 0.23 n/a n/a 0.0 0.17 1.05 n/a n/a n/a 0.09 0.07 2.11 8.44
Ash (g) 1.73 0.02 0.08 n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a 1.85 7.4
Calories (kcal) 268.888 1.469 1.283 n/a n/a 89.505 0.75 4.064 n/a n/a n/a 1.969 5.285 373.212 1492.848
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 127.33 5.33 3.12 n/a n/a 0.0 2.77 0.0 n/a n/a n/a 8.79 0.81 148.16 592.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.03 n/a n/a 0.0 0.1 1.05 n/a n/a n/a 0.04 0.01 1.36 5.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 0.8
Calcium (mg) 8.845 0.411 4.916 n/a n/a 0.101 1.2 0.011 n/a n/a n/a 0.656 12.793 28.933 115.732
Iron (mg) 1.36 0.0 0.22 n/a n/a 0.06 0.01 0.0 n/a n/a n/a 0.02 0.0 1.68 6.72
Magnesium (mg) 38.918 0.353 1.781 n/a n/a 0.0 0.36 0.0 n/a n/a n/a 0.469 0.455 42.336 169.344
Phosphorus (mg) 366.183 0.353 2.066 n/a n/a 0.0 0.78 0.0 n/a n/a n/a 0.75 9.17 379.302 1517.208
Potassium (mg) 744.749 7.285 19.736 n/a n/a 0.101 5.1 0.021 n/a n/a n/a 6.844 1.663 785.499 3141.996
Sodium (mg) 79.605 0.059 1.995 n/a n/a 0.203 0.54 0.0 n/a n/a n/a 0.469 9.24 92.11 368.44
Zinc (mg) 2.99 0.0 0.04 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.05 3.09 12.36
Copper (mg) 0.106 0.002 0.005 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.001 0.001 0.115 0.46
Manganese (mg) 0.018 0.001 0.006 n/a n/a 0.0 0.005 0.0 n/a n/a n/a n/a n/a 0.029 0.116
Selenium (mcg) 62.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 62.9 251.6
Vitamin A, IU (IU) 12.383 1.175 300.105 n/a n/a 0.0 2.94 0.0 n/a n/a n/a n/a n/a 316.603 1266.412
Retinol (mcg) 3.538 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2.73 6.268 25.072
Vitamin A, RAE (mcg_RAE) 3.538 0.059 14.998 n/a n/a 0.0 0.15 0.0 n/a n/a n/a 0.0 2.8 21.545 86.18
Beta Carotene (mcg) 0.0 0.176 180.049 n/a n/a 0.0 1.26 0.0 n/a n/a n/a 0.0 0.893 182.378 729.512
Vitamin E (mg) 0.32 0.01 0.03 n/a n/a 1.45 0.0 0.0 n/a n/a n/a 0.0 0.01 1.82 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.529 198.111 n/a n/a 0.0 0.9 0.0 n/a n/a n/a 0.0 0.0 199.539 798.156
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 2.7 4.7 n/a n/a 0.0 1.1 0.0 n/a n/a n/a 0.0 0.0 9.1 36.4
Thiamin (mg) 1.521 0.002 0.003 n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.0 0.002 1.53 6.12
Riboflavin (mg) 0.478 0.001 0.004 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.006 0.489 1.956
Niacin (mg) 8.916 0.006 0.047 n/a n/a 0.0 0.007 0.0 n/a n/a n/a 0.0 0.002 8.977 35.908
Pantothenic acid (mg) 1.362 0.006 0.014 n/a n/a 0.0 0.006 0.0 n/a n/a n/a n/a n/a 1.389 5.556
Vitamin B-6 (mg) 0.831 0.003 0.003 n/a n/a 0.0 0.004 0.0 n/a n/a n/a 0.0 0.001 0.843 3.372
Folate (mcg) 12.383 0.764 5.415 n/a n/a 0.0 1.29 0.0 n/a n/a n/a 0.0 0.175 20.027 80.108
Vitamin B-12 (mcg) 0.94 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.04 0.98 3.92
Choline (mg) n/a 0.3 0.5 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.2 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.495 n/a 0.002 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.497 1.988
Threonine (g) 1.769 n/a 0.004 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 1.774 7.096
Isoleucine (g) 1.804 n/a 0.004 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 1.81 7.24
Leucine (g) 3.096 n/a 0.007 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 3.104 12.416
Lysine (g) 3.467 n/a 0.006 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 3.475 13.9
Methionine (g) 1.026 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.028 4.112
Cystine (g) 0.495 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.496 1.984
Phenylalanine (g) 1.539 n/a 0.005 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 1.545 6.18
Tyrosine (g) 1.344 n/a 0.003 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 1.348 5.392
Valine (g) 2.087 n/a 0.006 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 2.095 8.38
Arginine (g) 2.406 n/a 0.004 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 2.413 9.652
Histidine (g) 1.539 n/a 0.002 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 1.542 6.168
Alanine (g) 2.247 n/a 0.007 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 2.255 9.02
Aspartic acid (g) 3.573 n/a 0.01 n/a n/a 0.0 0.004 n/a n/a n/a n/a n/a n/a 3.587 14.348
Glutamic acid (g) 6.032 n/a 0.009 n/a n/a 0.0 0.009 n/a n/a n/a n/a n/a n/a 6.05 24.2
Glycine (g) 1.84 n/a 0.005 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 1.846 7.384
Proline (g) 1.557 n/a 0.007 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 1.566 6.264
Serine (g) 1.592 n/a 0.005 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 1.599 6.396
Cholesterol (mg) 97.295 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.945 98.24 392.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.963 0.0 0.005 n/a n/a 1.398 0.001 0.0 n/a n/a n/a 0.0 0.19 5.557 22.228
Phytosterols (mg) n/a n/a 0.178 n/a n/a 22.376 0.33 n/a n/a n/a n/a n/a n/a 22.884 91.536
Monounsaturated Fat (g) 5.183 0.0 0.011 n/a n/a 7.387 0.001 0.0 n/a n/a n/a 0.0 0.085 12.667 50.668
Polyunsaturated (g) 1.238 0.0 0.004 n/a n/a 1.065 0.001 0.0 n/a n/a n/a 0.0 0.009 2.317 9.268