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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (4-5 lb.) chicken Water to cover
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
33.17g 		scallion
5.4g 		ginger root
0.51g 		cornstarch
1.0g 		soy sauce
2.0g 		sherry
1.84g 		salt
0.38g 		sugar
0.26g 		water
5.55g 		oil
6.81g 		soy sauce
2.0g 		Total Per Serving Total for Recipe
Protein (g) 7.23 0.1 0.01 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.13 7.6 60.8
Total Fat (g) 2.15 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.81 0.0 8.98 71.84
Carbohydrates (g) 0.0 0.4 0.09 0.91 0.15 0.25 0.0 0.26 0.0 0.0 0.15 2.22 17.76
Ash (g) 0.33 0.04 0.0 0.0 0.31 n/a 0.37 0.0 0.01 0.0 0.31 1.37 10.96
Calories (kcal) 50.416 1.728 0.409 3.81 1.06 2.95 0.0 1.016 0.0 60.223 1.06 122.672 981.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Water (g) 23.87 4.85 0.4 0.08 1.42 1.3 0.0 0.0 5.54 0.0 1.42 38.89 311.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.01 0.0 0.03 0.14 0.0 0.26 0.0 0.0 0.03 0.61 4.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 1.658 3.888 0.082 0.02 0.38 0.148 0.09 0.003 0.167 0.0 0.38 6.815 54.52
Iron (mg) 0.26 0.08 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.43 3.44
Magnesium (mg) 7.297 1.08 0.22 0.03 0.86 0.166 0.004 0.0 0.056 0.0 0.86 10.572 84.576
Phosphorus (mg) 68.659 1.998 0.174 0.13 2.5 0.166 0.0 0.0 0.0 0.0 2.5 76.127 609.016
Potassium (mg) 139.639 14.904 2.123 0.03 4.34 1.696 0.03 0.005 0.0 0.0 4.34 167.108 1336.864
Sodium (mg) 14.926 0.864 0.066 0.09 112.74 0.166 145.343 0.0 0.222 0.0 112.74 387.157 3097.256
Zinc (mg) 0.56 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.61 4.88
Copper (mg) 0.02 0.004 0.001 0.001 0.002 0.001 0.0 0.0 0.001 0.0 0.002 0.031 0.248
Manganese (mg) 0.003 0.009 0.001 0.001 0.008 n/a 0.0 0.0 0.0 n/a 0.008 0.031 0.248
Selenium (mcg) 11.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 94.4
Vitamin A, IU (IU) 2.322 53.838 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 56.16 449.28
Retinol (mcg) 0.663 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.663 5.304
Vitamin A, RAE (mcg_RAE) 0.663 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.363 26.904
Beta Carotene (mcg) 0.0 32.292 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.292 258.336
Vitamin E (mg) 0.06 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.0 0.72 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 61.398 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.398 491.184
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Thiamin (mg) 0.285 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.29 2.32
Riboflavin (mg) 0.09 0.004 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.101 0.808
Niacin (mg) 1.672 0.029 0.004 0.0 0.044 0.004 0.0 0.0 0.0 0.0 0.044 1.796 14.368
Pantothenic acid (mg) 0.255 0.004 0.001 0.0 0.006 n/a 0.0 0.0 0.0 0.0 0.006 0.273 2.184
Vitamin B-6 (mg) 0.156 0.003 0.001 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.166 1.328
Folate (mcg) 2.322 3.456 0.056 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.28 6.394 51.152
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.44
Choline (mg) n/a 0.3 0.1 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.4 1.3 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 0.001 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.002 0.098 0.784
Threonine (g) 0.332 0.004 0.0 0.0 0.005 n/a 0.0 n/a n/a 0.0 0.005 0.346 2.768
Isoleucine (g) 0.338 0.004 0.0 0.0 0.006 n/a 0.0 n/a n/a 0.0 0.006 0.355 2.84
Leucine (g) 0.58 0.006 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.607 4.856
Lysine (g) 0.65 0.005 0.0 0.0 0.007 n/a 0.0 n/a n/a 0.0 0.007 0.67 5.36
Methionine (g) 0.192 0.001 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.002 0.197 1.576
Cystine (g) 0.093 n/a 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.002 0.097 0.776
Phenylalanine (g) 0.289 0.003 0.0 0.0 0.007 n/a 0.0 n/a n/a 0.0 0.007 0.305 2.44
Tyrosine (g) 0.252 0.003 0.0 0.0 0.005 n/a 0.0 n/a n/a 0.0 0.005 0.264 2.112
Valine (g) 0.391 0.004 0.0 0.0 0.006 n/a 0.0 n/a n/a 0.0 0.006 0.409 3.272
Arginine (g) 0.451 0.007 0.0 0.0 0.009 n/a 0.0 n/a n/a 0.0 0.009 0.476 3.808
Histidine (g) 0.289 0.002 0.0 0.0 0.003 n/a 0.0 n/a n/a 0.0 0.003 0.297 2.376
Alanine (g) 0.421 0.004 0.0 0.0 0.006 n/a 0.0 n/a n/a 0.0 0.006 0.437 3.496
Aspartic acid (g) 0.67 0.009 0.001 0.0 0.013 n/a 0.0 n/a n/a 0.0 0.013 0.707 5.656
Glutamic acid (g) 1.131 0.021 0.001 0.001 0.03 n/a 0.0 n/a n/a 0.0 0.03 1.212 9.696
Glycine (g) 0.345 0.005 0.0 0.0 0.006 n/a 0.0 n/a n/a 0.0 0.006 0.361 2.888
Proline (g) 0.292 0.006 0.0 0.0 0.009 n/a 0.0 n/a n/a 0.0 0.009 0.317 2.536
Serine (g) 0.299 0.004 0.0 0.0 0.007 n/a 0.0 n/a n/a 0.0 0.007 0.318 2.544
Cholesterol (mg) 18.243 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.243 145.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.176 n/a 0.176 1.408
Saturated Fat (g) 0.743 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.506 0.0 1.252 10.016
Phytosterols (mg) n/a n/a 0.077 n/a n/a n/a 0.0 n/a n/a 17.031 n/a 17.108 136.864
Monounsaturated Fat (g) 0.972 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.0 1.548 0.0 2.523 20.184
Polyunsaturated (g) 0.232 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.0 4.438 0.0 4.675 37.4