CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Leg of lamb - (7 to 8 lbs) butterflied, bones removed
3 lrg Garlic cloves minced
2 Tbsp. Extra virgin olive oil Juice of 1 lemon Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leg of lamb
0.0g 		bread crumbs
18.0g 		currants
6.0g 		pine nuts
4.33g 		parsley
2.38g 		feta cheese
37.8g 		kalamata olives
37.8g 		rosemary
1.1g 		eggplants
939.43g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.4 0.24 0.59 0.07 5.37 0.33 0.05 9.49 18.56 111.36
Total Fat (g) n/a 0.95 0.02 2.96 0.02 8.04 3.61 0.17 1.78 17.55 105.3
Carbohydrates (g) n/a 12.96 4.44 0.57 0.15 1.55 2.29 0.7 53.55 76.21 457.26
Ash (g) n/a 0.52 0.14 0.11 0.05 1.97 n/a 0.07 6.58 9.44 56.64
Calories (kcal) n/a 71.1 16.98 29.149 0.855 99.792 39.69 3.641 225.463 486.67 2920.02
Starch (g) n/a 10.74 n/a 0.06 n/a n/a n/a n/a n/a 10.8 64.8
Sucrose (g) n/a 0.0 n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.33 n/a 0.0 n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.44 n/a 0.0 n/a n/a n/a n/a n/a 0.45 2.7
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.35 n/a 0.0 n/a n/a n/a n/a n/a 0.35 2.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.17 1.15 0.1 2.08 20.87 30.73 0.1 868.13 924.34 5546.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.12 4.04 0.16 0.02 1.55 0.0 n/a 22.08 28.95 173.7
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.4 0.2 0.1 0.0 1.1 0.5 31.9 35.0 210.0
Calcium (mg) n/a 32.94 5.16 0.693 3.278 186.354 34.02 14.08 84.549 361.073 2166.438
Iron (mg) n/a 0.87 0.2 0.24 0.15 0.25 1.25 0.32 2.25 5.53 33.18
Magnesium (mg) n/a 7.74 2.46 10.871 1.188 7.182 1.512 2.42 131.52 164.893 989.358
Phosphorus (mg) n/a 29.7 7.5 24.905 1.378 127.386 1.134 0.77 234.857 427.629 2565.774
Potassium (mg) n/a 35.28 53.52 25.858 13.158 23.436 3.024 10.505 2160.686 2325.466 13952.796
Sodium (mg) n/a 131.76 0.48 0.087 1.33 421.848 332.64 0.55 18.789 907.483 5444.898
Zinc (mg) n/a 0.26 0.04 0.28 0.03 1.09 0.08 0.04 1.5 3.32 19.92
Copper (mg) n/a 0.047 0.028 0.057 0.004 0.011 0.091 0.006 0.752 0.995 5.97
Manganese (mg) n/a 0.166 0.028 0.381 0.004 0.011 n/a 0.021 2.349 2.959 17.754
Selenium (mcg) n/a 4.5 0.0 0.0 0.0 5.7 0.3 0.1 2.8 13.5 81.0
Vitamin A, IU (IU) n/a 0.0 4.38 1.256 200.07 159.516 n/a 34.408 253.646 653.276 3919.656
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 47.25 0.0 0.0 0.0 47.25 283.5
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.24 0.043 9.999 47.25 7.182 1.716 9.394 75.824 454.944
Beta Carotene (mcg) n/a 0.0 2.58 0.736 120.033 1.134 85.806 n/a 150.309 360.597 2163.582
Vitamin E (mg) n/a 0.01 0.01 0.4 0.02 0.07 0.62 n/a 2.82 3.95 23.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.39 132.074 0.0 192.78 n/a 0.0 325.244 1951.464
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.14 n/a 0.48 0.01 n/a n/a n/a n/a 0.63 3.78
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) n/a 0.0 0.3 0.0 3.2 0.0 0.4 0.7 20.7 25.2 151.2
Thiamin (mg) n/a 0.175 0.01 0.016 0.002 0.057 0.0 0.006 0.376 0.64 3.84
Riboflavin (mg) n/a 0.072 0.008 0.01 0.002 0.318 0.0 0.005 0.376 0.791 4.746
Niacin (mg) n/a 1.193 0.097 0.19 0.031 0.374 0.011 0.011 6.106 8.015 48.09
Pantothenic acid (mg) n/a 0.099 0.003 0.013 0.01 0.367 n/a n/a 2.63 3.122 18.732
Vitamin B-6 (mg) n/a 0.022 0.018 0.004 0.002 0.159 0.004 0.019 0.752 0.979 5.874
Folate (mcg) n/a 19.26 0.6 1.473 3.61 12.096 0.0 3.377 206.674 247.09 1482.54
Vitamin B-12 (mcg) n/a 0.06 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.7 4.2
Choline (mg) n/a 2.6 0.6 2.4 0.3 5.8 3.5 n/a 64.8 80.1 480.6
Folic acid (mcg) n/a 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) n/a 0.029 n/a 0.005 0.001 0.076 n/a n/a 0.094 0.204 1.224
Threonine (g) n/a 0.077 n/a 0.016 0.003 0.242 n/a n/a 0.376 0.714 4.284
Isoleucine (g) n/a 0.097 n/a 0.023 0.003 0.302 n/a n/a 0.47 0.896 5.376
Leucine (g) n/a 0.173 n/a 0.043 0.005 0.529 n/a n/a 0.564 1.313 7.878
Lysine (g) n/a 0.077 n/a 0.023 0.004 0.461 n/a n/a 0.47 1.036 6.216
Methionine (g) n/a 0.041 n/a 0.011 0.001 0.14 n/a n/a 0.094 0.287 1.722
Cystine (g) n/a 0.05 n/a 0.013 0.0 0.03 n/a n/a 0.094 0.187 1.122
Phenylalanine (g) n/a 0.119 n/a 0.023 0.004 0.257 n/a n/a 0.376 0.778 4.668
Tyrosine (g) n/a 0.072 n/a 0.022 0.002 0.253 n/a n/a 0.282 0.631 3.786
Valine (g) n/a 0.108 n/a 0.03 0.004 0.404 n/a n/a 0.47 1.016 6.096
Arginine (g) n/a 0.099 n/a 0.104 0.003 0.178 n/a n/a 0.564 0.948 5.688
Histidine (g) n/a 0.054 n/a 0.015 0.001 0.151 n/a n/a 0.188 0.409 2.454
Alanine (g) n/a 0.086 n/a 0.029 0.005 0.242 n/a n/a 0.47 0.832 4.992
Aspartic acid (g) n/a 0.139 n/a 0.056 0.007 0.295 n/a n/a 1.503 2.0 12.0
Glutamic acid (g) n/a 0.742 n/a 0.127 0.006 0.915 n/a n/a 1.785 3.574 21.444
Glycine (g) n/a 0.088 n/a 0.03 0.004 0.038 n/a n/a 0.376 0.535 3.21
Proline (g) n/a 0.247 n/a 0.029 0.005 0.522 n/a n/a 0.376 1.178 7.068
Serine (g) n/a 0.119 n/a 0.036 0.003 0.442 n/a n/a 0.376 0.977 5.862
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 33.642 0.0 0.0 0.0 33.642 201.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.216 0.002 0.212 0.003 5.651 0.476 0.081 0.282 6.923 41.538
Phytosterols (mg) n/a 1.44 n/a 6.107 0.119 n/a n/a 0.638 65.76 74.064 444.384
Monounsaturated Fat (g) n/a 0.184 0.003 0.813 0.007 1.746 2.661 0.033 0.188 5.635 33.81
Polyunsaturated (g) n/a 0.371 0.011 1.476 0.003 0.223 0.306 0.026 0.752 3.167 19.002