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Receta Boneless Shad Layered With Its Roe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med pair shad roe - (7 to 8 ounce)
2 x boned shad fillets - (3/4 lb ea) (they'll be cut down the middle to remove the small bones, leaving two flaps which can be opened out) Nonstick spray as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		garlic
0.3g 		chives
1.5g 		lemon juice
1.27g 		bread crumbs
27.0g 		capers
4.3g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.02 0.03 0.0 3.6 0.1 0.12 3.91 15.64
Total Fat (g) 2.88 0.0 0.0 0.0 1.43 0.04 11.52 15.87 63.48
Carbohydrates (g) 0.0 0.1 0.08 0.11 19.43 0.21 0.01 19.95 79.8
Ash (g) 0.0 0.0 0.01 0.0 0.77 0.35 0.01 1.15 4.6
Calories (kcal) 25.454 0.454 0.375 0.318 106.65 0.989 101.814 236.053 944.212
Starch (g) n/a n/a n/a n/a 16.11 n/a n/a 16.11 64.44
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a 0.66 n/a n/a 0.66 2.64
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.52 n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.64 0.18 1.38 1.15 1.76 3.61 2.55 11.26 45.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.03 1.67 0.02 0.01 1.77 7.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.2 0.1 0.0 1.4 5.6
Calcium (mg) 0.852 0.551 0.915 0.089 49.41 1.72 3.408 56.945 227.78
Iron (mg) 0.0 0.01 0.03 0.0 1.3 0.07 0.0 1.41 5.64
Magnesium (mg) 0.071 0.076 0.3 0.076 11.61 1.419 0.284 13.836 55.344
Phosphorus (mg) 0.852 0.466 0.495 0.076 44.55 0.43 3.408 50.277 201.108
Potassium (mg) 0.852 1.221 3.9 1.575 52.92 1.72 3.408 65.596 262.384
Sodium (mg) 0.391 0.052 0.06 0.013 197.64 127.452 1.562 327.169 1308.676
Zinc (mg) 0.0 0.0 0.01 0.0 0.39 0.01 0.01 0.43 1.72
Copper (mg) 0.001 0.001 0.001 0.0 0.07 0.016 0.003 0.092 0.368
Manganese (mg) 0.0 0.005 0.002 0.0 0.248 0.003 0.0 0.259 1.036
Selenium (mcg) 0.0 0.0 0.0 0.0 6.8 0.1 0.1 7.1 28.4
Vitamin A, IU (IU) 88.715 0.027 60.0 0.254 0.0 5.934 354.858 509.788 2039.152
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 95.282 119.103 476.412
Vitamin A, RAE (mcg_RAE) 24.282 0.0 3.0 0.013 0.0 0.301 97.128 124.724 498.896
Beta Carotene (mcg) 5.609 0.015 36.0 0.038 0.0 3.569 22.436 67.667 270.668
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.02 0.04 0.33 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.049 13.74 0.114 0.0 0.0 0.0 13.903 55.612
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.21 n/a 0.0 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.05 n/a 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.1 0.7 0.6 0.0 0.2 0.0 1.5 6.0
Thiamin (mg) 0.0 0.001 0.001 0.0 0.262 0.001 0.001 0.267 1.068
Riboflavin (mg) 0.001 0.0 0.002 0.0 0.108 0.006 0.004 0.122 0.488
Niacin (mg) 0.001 0.002 0.003 0.001 1.79 0.028 0.006 1.832 7.328
Pantothenic acid (mg) 0.004 0.002 0.001 0.001 0.149 0.001 0.016 0.173 0.692
Vitamin B-6 (mg) 0.0 0.004 0.001 0.001 0.032 0.001 0.0 0.039 0.156
Folate (mcg) 0.107 0.009 0.21 0.165 28.89 0.989 0.426 30.796 123.184
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.09 0.0 0.02 0.12 0.48
Choline (mg) 0.7 0.1 0.1 0.1 3.9 0.3 2.7 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 0.0 0.0 22.14 88.56
Tryptophan (g) 0.0 0.0 n/a n/a 0.043 n/a 0.001 0.045 0.18
Threonine (g) 0.001 0.0 n/a n/a 0.116 n/a 0.006 0.124 0.496
Isoleucine (g) 0.002 0.001 n/a n/a 0.146 n/a 0.007 0.155 0.62
Leucine (g) 0.003 0.001 n/a n/a 0.259 n/a 0.011 0.274 1.096
Lysine (g) 0.002 0.001 n/a n/a 0.116 n/a 0.01 0.129 0.516
Methionine (g) 0.001 0.0 n/a n/a 0.062 n/a 0.003 0.066 0.264
Cystine (g) 0.0 0.0 n/a n/a 0.076 n/a 0.001 0.078 0.312
Phenylalanine (g) 0.001 0.001 n/a n/a 0.178 n/a 0.006 0.186 0.744
Tyrosine (g) 0.001 0.0 n/a n/a 0.108 n/a 0.006 0.115 0.46
Valine (g) 0.002 0.001 n/a n/a 0.162 n/a 0.009 0.174 0.696
Arginine (g) 0.001 0.002 n/a n/a 0.149 n/a 0.004 0.156 0.624
Histidine (g) 0.001 0.0 n/a n/a 0.081 n/a 0.003 0.085 0.34
Alanine (g) 0.001 0.0 n/a n/a 0.13 n/a 0.004 0.135 0.54
Aspartic acid (g) 0.002 0.001 n/a n/a 0.208 n/a 0.009 0.22 0.88
Glutamic acid (g) 0.006 0.002 n/a n/a 1.112 n/a 0.026 1.147 4.588
Glycine (g) 0.001 0.001 n/a n/a 0.132 n/a 0.003 0.136 0.544
Proline (g) 0.003 0.0 n/a n/a 0.37 n/a 0.011 0.384 1.536
Serine (g) 0.002 0.001 n/a n/a 0.178 n/a 0.007 0.188 0.752
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 30.53 38.163 152.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.0 0.0 0.0 0.324 0.01 7.295 9.453 37.812
Phytosterols (mg) n/a n/a n/a n/a 2.16 2.064 n/a 4.224 16.896
Monounsaturated Fat (g) 0.746 0.0 0.0 0.0 0.275 0.003 2.985 4.009 16.036
Polyunsaturated (g) 0.108 0.001 0.001 0.0 0.556 0.013 0.432 1.11 4.44