Receta Boneless Skinless Chicken Thighs: Is removing the skin and bones yourself really cheaper? - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
bones
103.48g |
fat
0.0g |
skin
95.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.0 | n/a | 18.06 | 18.06 | 72.24 |
Total Fat (g) | 0.0 | n/a | 26.96 | 26.96 | 107.84 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Ash (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Calories (kcal) | 0.0 | n/a | 320.88 | 320.88 | 1283.52 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | n/a | 49.3 | 49.3 | 197.2 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Calcium (mg) | n/a | n/a | 10.505 | 10.505 | 42.02 |
Iron (mg) | n/a | n/a | 2.57 | 2.57 | 10.28 |
Magnesium (mg) | n/a | n/a | 15.28 | 15.28 | 61.12 |
Phosphorus (mg) | n/a | n/a | 148.025 | 148.025 | 592.1 |
Potassium (mg) | 0.0 | n/a | 193.865 | 193.865 | 775.46 |
Sodium (mg) | 0.0 | n/a | 211.055 | 211.055 | 844.22 |
Zinc (mg) | n/a | n/a | 1.77 | 1.77 | 7.08 |
Copper (mg) | n/a | n/a | 0.22 | 0.22 | 0.88 |
Manganese (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Selenium (mcg) | n/a | n/a | 19.0 | 19.0 | 76.0 |
Vitamin A, IU (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Retinol (mcg) | n/a | n/a | 60.165 | 60.165 | 240.66 |
Vitamin A, RAE (mcg_RAE) | n/a | n/a | 60.165 | 60.165 | 240.66 |
Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | n/a | n/a | 0.67 | 0.67 | 2.68 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | n/a | n/a | 0.162 | 0.162 | 0.648 |
Riboflavin (mg) | n/a | n/a | 0.258 | 0.258 | 1.032 |
Niacin (mg) | n/a | n/a | 4.594 | 4.594 | 18.376 |
Pantothenic acid (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin B-6 (mg) | n/a | n/a | 0.172 | 0.172 | 0.688 |
Folate (mcg) | n/a | n/a | 5.73 | 5.73 | 22.92 |
Vitamin B-12 (mcg) | n/a | n/a | 0.29 | 0.29 | 1.16 |
Choline (mg) | n/a | n/a | 47.9 | 47.9 | 191.6 |
Folic acid (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | n/a | 80.22 | 80.22 | 320.88 |
Trans Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | n/a | 9.197 | 9.197 | 36.788 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | n/a | 12.272 | 12.272 | 49.088 |
Polyunsaturated (g) | 0.0 | n/a | 3.476 | 3.476 | 13.904 |