Receta Boneless Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Half n Half, Milk or Buttermilk

Flour (for dredging)

Oil (for frying)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 181.44g	egg 44.0g	flour 31.25g	salt 0.4g	flour 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	37.83	5.54	3.23	0.0	n/a	n/a	46.59	46.59
Total Fat (g)	16.78	4.37	0.31	0.0	n/a	n/a	21.46	21.46
Carbohydrates (g)	0.0	0.34	23.85	0.0	n/a	n/a	24.19	24.19
Ash (g)	1.83	0.38	0.15	0.4	n/a	n/a	2.76	2.76
Calories (kcal)	312.077	62.92	113.75	0.0	n/a	n/a	488.747	488.747
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	n/a	n/a	0.09	0.09
Fructose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Lactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	126.03	33.37	3.73	0.0	n/a	n/a	163.12	163.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.34	0.08	0.0	n/a	n/a	0.42	0.42
Galactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.8	0.0	n/a	n/a	0.8	0.8
Calcium (mg)	19.958	23.32	4.688	0.096	n/a	n/a	48.062	48.062
Iron (mg)	1.34	0.81	1.45	0.0	n/a	n/a	3.6	3.6
Magnesium (mg)	45.36	5.28	6.875	0.004	n/a	n/a	57.519	57.519
Phosphorus (mg)	315.706	84.04	33.75	0.0	n/a	n/a	433.496	433.496
Potassium (mg)	399.168	58.96	33.438	0.032	n/a	n/a	491.598	491.598
Sodium (mg)	114.307	61.6	0.625	155.032	n/a	n/a	331.564	331.564
Zinc (mg)	1.45	0.49	0.22	0.0	n/a	n/a	2.16	2.16
Copper (mg)	0.073	0.044	0.044	0.0	n/a	n/a	0.16	0.16
Manganese (mg)	0.036	0.018	0.213	0.0	n/a	n/a	0.267	0.267
Selenium (mcg)	30.1	13.9	10.6	0.0	n/a	n/a	54.7	54.7
Vitamin A, IU (IU)	150.595	214.28	0.0	0.0	n/a	n/a	364.875	364.875
Retinol (mcg)	43.546	61.16	0.0	0.0	n/a	n/a	104.706	104.706
Vitamin A, RAE (mcg_RAE)	45.36	61.6	0.0	0.0	n/a	n/a	106.96	106.96
Beta Carotene (mcg)	0.0	4.4	0.0	0.0	n/a	n/a	4.4	4.4
Vitamin E (mg)	0.56	0.43	0.02	0.0	n/a	n/a	1.01	1.01
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	5.625	0.0	n/a	n/a	151.265	151.265
Tocopherol, beta (mg)	n/a	0.01	0.02	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.05	0.22	0.12	n/a	n/a	n/a	0.39	0.39
Tocopherol, delta (mg)	n/a	0.01	0.01	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.109	0.031	0.247	0.0	n/a	n/a	0.387	0.387
Riboflavin (mg)	0.163	0.211	0.153	0.0	n/a	n/a	0.528	0.528
Niacin (mg)	17.981	0.031	1.844	0.0	n/a	n/a	19.855	19.855
Pantothenic acid (mg)	1.452	0.634	0.138	0.0	n/a	n/a	2.223	2.223
Vitamin B-6 (mg)	0.962	0.062	0.013	0.0	n/a	n/a	1.036	1.036
Folate (mcg)	7.258	20.68	57.188	0.0	n/a	n/a	85.125	85.125
Vitamin B-12 (mcg)	0.62	0.57	0.0	0.0	n/a	n/a	1.18	1.18
Choline (mg)	121.7	110.5	3.3	0.0	n/a	n/a	235.5	235.5
Folic acid (mcg)	0.0	0.0	48.125	0.0	n/a	n/a	48.125	48.125
Tryptophan (g)	0.435	0.075	0.041	0.0	n/a	n/a	0.551	0.551
Threonine (g)	1.579	0.246	0.088	0.0	n/a	n/a	1.912	1.912
Isoleucine (g)	1.923	0.295	0.113	0.0	n/a	n/a	2.331	2.331
Leucine (g)	2.776	0.48	0.222	0.0	n/a	n/a	3.478	3.478
Lysine (g)	3.139	0.4	0.072	0.0	n/a	n/a	3.611	3.611
Methionine (g)	1.016	0.167	0.056	0.0	n/a	n/a	1.24	1.24
Cystine (g)	0.49	0.119	0.069	0.0	n/a	n/a	0.677	0.677
Phenylalanine (g)	1.488	0.299	0.163	0.0	n/a	n/a	1.95	1.95
Tyrosine (g)	1.234	0.22	0.097	0.0	n/a	n/a	1.551	1.551
Valine (g)	1.851	0.378	0.131	0.0	n/a	n/a	2.36	2.36
Arginine (g)	2.341	0.361	0.131	0.0	n/a	n/a	2.833	2.833
Histidine (g)	1.143	0.136	0.072	0.0	n/a	n/a	1.351	1.351
Alanine (g)	2.159	0.326	0.103	0.0	n/a	n/a	2.588	2.588
Aspartic acid (g)	3.375	0.585	0.138	0.0	n/a	n/a	4.097	4.097
Glutamic acid (g)	5.588	0.739	1.088	0.0	n/a	n/a	7.415	7.415
Glycine (g)	2.232	0.189	0.116	0.0	n/a	n/a	2.537	2.537
Proline (g)	1.724	0.224	0.375	0.0	n/a	n/a	2.323	2.323
Serine (g)	1.325	0.427	0.163	0.0	n/a	n/a	1.914	1.914
Cholesterol (mg)	116.122	186.12	0.0	0.0	n/a	n/a	302.242	302.242
Trans Fat (g)	0.218	n/a	n/a	n/a	n/a	n/a	0.218	0.218
Saturated Fat (g)	4.826	1.364	0.05	0.0	n/a	n/a	6.24	6.24
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.931	1.676	0.028	0.0	n/a	n/a	8.636	8.636
Polyunsaturated (g)	3.556	0.598	0.128	0.0	n/a	n/a	4.283	4.283