Receta Bonnie's Coconut Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
16.43g |
milk
13.56g |
sugar
33.33g |
vanilla
0.7g |
coconut
6.93g |
butter
18.92g |
pastry
8.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.07 | 0.46 | 0.0 | 0.0 | 0.23 | 0.16 | 1.09 | 4.01 | 24.06 |
| Total Fat (g) | 1.63 | 0.13 | 0.0 | 0.0 | 2.32 | 15.34 | 1.77 | 21.2 | 127.2 |
| Carbohydrates (g) | 0.13 | 0.68 | 33.33 | 0.09 | 1.06 | 0.01 | 2.14 | 37.42 | 224.52 |
| Ash (g) | 0.14 | 0.1 | 0.0 | 0.0 | 0.07 | 0.4 | n/a | 0.71 | 4.26 |
| Calories (kcal) | 23.49 | 5.693 | 129.0 | 2.016 | 24.544 | 135.633 | 29.083 | 349.459 | 2096.754 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Fructose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Lactose (g) | 0.02 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.72 | 4.32 |
| Maltose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Water (g) | 12.46 | 12.19 | 0.01 | 0.37 | 3.26 | 3.0 | 3.21 | 34.49 | 206.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.7 | 33.3 | 0.09 | 0.43 | 0.01 | 0.07 | 34.73 | 208.38 |
| Galactose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.7 | 4.2 |
| Calcium (mg) | 8.706 | 16.13 | 0.333 | 0.077 | 0.971 | 4.54 | 2.083 | 32.841 | 197.046 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.22 | 0.7 | 4.2 |
| Magnesium (mg) | 1.971 | 1.491 | 0.0 | 0.084 | 2.219 | 0.378 | 1.417 | 7.56 | 45.36 |
| Phosphorus (mg) | 31.375 | 12.877 | 0.0 | 0.042 | 7.835 | 4.54 | 10.833 | 67.502 | 405.012 |
| Potassium (mg) | 22.012 | 20.333 | 0.667 | 1.036 | 24.683 | 4.54 | 14.167 | 87.436 | 524.616 |
| Sodium (mg) | 22.997 | 5.964 | 0.0 | 0.063 | 1.387 | 108.96 | 38.0 | 177.371 | 1064.226 |
| Zinc (mg) | 0.18 | 0.06 | 0.0 | 0.0 | 0.08 | 0.02 | 0.19 | 0.52 | 3.12 |
| Copper (mg) | 0.016 | 0.001 | 0.0 | 0.0 | 0.031 | 0.0 | 0.008 | 0.056 | 0.336 |
| Manganese (mg) | 0.007 | 0.0 | 0.0 | 0.002 | 0.104 | 0.0 | n/a | 0.112 | 0.672 |
| Selenium (mcg) | 5.2 | 0.4 | 0.2 | 0.0 | 0.7 | 0.2 | 1.9 | 8.6 | 51.6 |
| Vitamin A, IU (IU) | 79.998 | 26.568 | 0.0 | 0.0 | 0.0 | 472.728 | n/a | 579.293 | 3475.758 |
| Retinol (mcg) | 22.833 | 7.862 | 0.0 | 0.0 | 0.0 | 126.931 | 13.583 | 171.209 | 1027.254 |
| Vitamin A, RAE (mcg_RAE) | 22.997 | 7.862 | 0.0 | 0.0 | 0.0 | 129.39 | 14.333 | 174.583 | 1047.498 |
| Beta Carotene (mcg) | 1.643 | 0.271 | 0.0 | 0.0 | 0.0 | 29.888 | 9.25 | 41.052 | 246.312 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.02 | 0.44 | 0.16 | 0.78 | 4.68 |
| Vitamin D (IU) | 5.749 | 7.049 | n/a | n/a | n/a | 10.593 | n/a | 23.391 | 140.346 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 54.372 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.667 | 60.039 | 360.234 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | n/a | n/a | 0.04 | 0.0 | n/a | 0.12 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 1.8 |
| Thiamin (mg) | 0.011 | 0.003 | 0.0 | 0.0 | 0.005 | 0.002 | 0.019 | 0.04 | 0.24 |
| Riboflavin (mg) | 0.079 | 0.026 | 0.007 | 0.001 | 0.001 | 0.006 | 0.024 | 0.143 | 0.858 |
| Niacin (mg) | 0.011 | 0.012 | 0.0 | 0.003 | 0.037 | 0.008 | 0.264 | 0.336 | 2.016 |
| Pantothenic acid (mg) | 0.237 | 0.049 | 0.0 | 0.0 | 0.021 | 0.021 | n/a | 0.327 | 1.962 |
| Vitamin B-6 (mg) | 0.023 | 0.005 | 0.0 | 0.0 | 0.003 | 0.0 | 0.013 | 0.045 | 0.27 |
| Folate (mcg) | 7.721 | 0.678 | 0.0 | 0.0 | 1.803 | 0.568 | 4.333 | 15.102 | 90.612 |
| Vitamin B-12 (mcg) | 0.21 | 0.06 | 0.0 | 0.0 | 0.0 | 0.03 | 0.08 | 0.39 | 2.34 |
| Choline (mg) | 41.2 | 2.4 | 0.0 | n/a | 0.8 | 3.6 | 5.6 | 53.6 | 321.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.833 | 2.833 | 16.998 |
| Tryptophan (g) | 0.028 | 0.005 | n/a | n/a | 0.003 | 0.002 | n/a | 0.038 | 0.228 |
| Threonine (g) | 0.092 | 0.012 | n/a | n/a | 0.008 | 0.008 | n/a | 0.12 | 0.72 |
| Isoleucine (g) | 0.11 | 0.026 | n/a | n/a | 0.009 | 0.009 | n/a | 0.154 | 0.924 |
| Leucine (g) | 0.179 | 0.052 | n/a | n/a | 0.017 | 0.015 | n/a | 0.263 | 1.578 |
| Lysine (g) | 0.149 | 0.039 | n/a | n/a | 0.01 | 0.013 | n/a | 0.212 | 1.272 |
| Methionine (g) | 0.062 | 0.011 | n/a | n/a | 0.004 | 0.004 | n/a | 0.081 | 0.486 |
| Cystine (g) | 0.044 | 0.016 | n/a | n/a | 0.005 | 0.002 | n/a | 0.067 | 0.402 |
| Phenylalanine (g) | 0.112 | 0.023 | n/a | n/a | 0.012 | 0.008 | n/a | 0.154 | 0.924 |
| Tyrosine (g) | 0.082 | 0.019 | n/a | n/a | 0.007 | 0.008 | n/a | 0.116 | 0.696 |
| Valine (g) | 0.141 | 0.03 | n/a | n/a | 0.014 | 0.011 | n/a | 0.196 | 1.176 |
| Arginine (g) | 0.135 | 0.014 | n/a | n/a | 0.038 | 0.006 | n/a | 0.192 | 1.152 |
| Histidine (g) | 0.051 | 0.011 | n/a | n/a | 0.006 | 0.004 | n/a | 0.071 | 0.426 |
| Alanine (g) | 0.122 | 0.015 | n/a | n/a | 0.012 | 0.006 | n/a | 0.154 | 0.924 |
| Aspartic acid (g) | 0.218 | 0.042 | n/a | n/a | 0.023 | 0.011 | n/a | 0.295 | 1.77 |
| Glutamic acid (g) | 0.276 | 0.106 | n/a | n/a | 0.053 | 0.034 | n/a | 0.468 | 2.808 |
| Glycine (g) | 0.071 | 0.008 | n/a | n/a | 0.011 | 0.004 | n/a | 0.094 | 0.564 |
| Proline (g) | 0.084 | 0.049 | n/a | n/a | 0.01 | 0.015 | n/a | 0.157 | 0.942 |
| Serine (g) | 0.159 | 0.028 | n/a | n/a | 0.012 | 0.009 | n/a | 0.209 | 1.254 |
| Cholesterol (mg) | 69.485 | 0.678 | 0.0 | 0.0 | 0.0 | 40.671 | 8.75 | 119.583 | 717.498 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.509 | 0.085 | 0.0 | 0.0 | 2.059 | 9.717 | 0.429 | 12.801 | 76.806 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.259 | n/a | n/a | 3.259 | 19.554 |
| Monounsaturated Fat (g) | 0.626 | 0.038 | 0.0 | 0.0 | 0.099 | 3.976 | 0.813 | 5.552 | 33.312 |
| Polyunsaturated (g) | 0.223 | 0.005 | 0.0 | 0.0 | 0.026 | 0.575 | 0.404 | 1.234 | 7.404 |