Receta Bonnie's Coconut Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		milk
13.56g 		sugar
33.33g 		vanilla
0.7g 		coconut
6.93g 		butter
18.92g 		pastry
8.33g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.46 0.0 0.0 0.23 0.16 1.09 4.01 24.06
Total Fat (g) 1.63 0.13 0.0 0.0 2.32 15.34 1.77 21.2 127.2
Carbohydrates (g) 0.13 0.68 33.33 0.09 1.06 0.01 2.14 37.42 224.52
Ash (g) 0.14 0.1 0.0 0.0 0.07 0.4 n/a 0.71 4.26
Calories (kcal) 23.49 5.693 129.0 2.016 24.544 135.633 29.083 349.459 2096.754
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) 0.02 0.7 n/a n/a n/a n/a n/a 0.72 4.32
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Water (g) 12.46 12.19 0.01 0.37 3.26 3.0 3.21 34.49 206.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.7 33.3 0.09 0.43 0.01 0.07 34.73 208.38
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.7 4.2
Calcium (mg) 8.706 16.13 0.333 0.077 0.971 4.54 2.083 32.841 197.046
Iron (mg) 0.3 0.0 0.0 0.0 0.17 0.0 0.22 0.7 4.2
Magnesium (mg) 1.971 1.491 0.0 0.084 2.219 0.378 1.417 7.56 45.36
Phosphorus (mg) 31.375 12.877 0.0 0.042 7.835 4.54 10.833 67.502 405.012
Potassium (mg) 22.012 20.333 0.667 1.036 24.683 4.54 14.167 87.436 524.616
Sodium (mg) 22.997 5.964 0.0 0.063 1.387 108.96 38.0 177.371 1064.226
Zinc (mg) 0.18 0.06 0.0 0.0 0.08 0.02 0.19 0.52 3.12
Copper (mg) 0.016 0.001 0.0 0.0 0.031 0.0 0.008 0.056 0.336
Manganese (mg) 0.007 0.0 0.0 0.002 0.104 0.0 n/a 0.112 0.672
Selenium (mcg) 5.2 0.4 0.2 0.0 0.7 0.2 1.9 8.6 51.6
Vitamin A, IU (IU) 79.998 26.568 0.0 0.0 0.0 472.728 n/a 579.293 3475.758
Retinol (mcg) 22.833 7.862 0.0 0.0 0.0 126.931 13.583 171.209 1027.254
Vitamin A, RAE (mcg_RAE) 22.997 7.862 0.0 0.0 0.0 129.39 14.333 174.583 1047.498
Beta Carotene (mcg) 1.643 0.271 0.0 0.0 0.0 29.888 9.25 41.052 246.312
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.02 0.44 0.16 0.78 4.68
Vitamin D (IU) 5.749 7.049 n/a n/a n/a 10.593 n/a 23.391 140.346
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.0 0.0 0.0 5.667 60.039 360.234
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a 0.04 0.0 n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 1.8
Thiamin (mg) 0.011 0.003 0.0 0.0 0.005 0.002 0.019 0.04 0.24
Riboflavin (mg) 0.079 0.026 0.007 0.001 0.001 0.006 0.024 0.143 0.858
Niacin (mg) 0.011 0.012 0.0 0.003 0.037 0.008 0.264 0.336 2.016
Pantothenic acid (mg) 0.237 0.049 0.0 0.0 0.021 0.021 n/a 0.327 1.962
Vitamin B-6 (mg) 0.023 0.005 0.0 0.0 0.003 0.0 0.013 0.045 0.27
Folate (mcg) 7.721 0.678 0.0 0.0 1.803 0.568 4.333 15.102 90.612
Vitamin B-12 (mcg) 0.21 0.06 0.0 0.0 0.0 0.03 0.08 0.39 2.34
Choline (mg) 41.2 2.4 0.0 n/a 0.8 3.6 5.6 53.6 321.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.833 2.833 16.998
Tryptophan (g) 0.028 0.005 n/a n/a 0.003 0.002 n/a 0.038 0.228
Threonine (g) 0.092 0.012 n/a n/a 0.008 0.008 n/a 0.12 0.72
Isoleucine (g) 0.11 0.026 n/a n/a 0.009 0.009 n/a 0.154 0.924
Leucine (g) 0.179 0.052 n/a n/a 0.017 0.015 n/a 0.263 1.578
Lysine (g) 0.149 0.039 n/a n/a 0.01 0.013 n/a 0.212 1.272
Methionine (g) 0.062 0.011 n/a n/a 0.004 0.004 n/a 0.081 0.486
Cystine (g) 0.044 0.016 n/a n/a 0.005 0.002 n/a 0.067 0.402
Phenylalanine (g) 0.112 0.023 n/a n/a 0.012 0.008 n/a 0.154 0.924
Tyrosine (g) 0.082 0.019 n/a n/a 0.007 0.008 n/a 0.116 0.696
Valine (g) 0.141 0.03 n/a n/a 0.014 0.011 n/a 0.196 1.176
Arginine (g) 0.135 0.014 n/a n/a 0.038 0.006 n/a 0.192 1.152
Histidine (g) 0.051 0.011 n/a n/a 0.006 0.004 n/a 0.071 0.426
Alanine (g) 0.122 0.015 n/a n/a 0.012 0.006 n/a 0.154 0.924
Aspartic acid (g) 0.218 0.042 n/a n/a 0.023 0.011 n/a 0.295 1.77
Glutamic acid (g) 0.276 0.106 n/a n/a 0.053 0.034 n/a 0.468 2.808
Glycine (g) 0.071 0.008 n/a n/a 0.011 0.004 n/a 0.094 0.564
Proline (g) 0.084 0.049 n/a n/a 0.01 0.015 n/a 0.157 0.942
Serine (g) 0.159 0.028 n/a n/a 0.012 0.009 n/a 0.209 1.254
Cholesterol (mg) 69.485 0.678 0.0 0.0 0.0 40.671 8.75 119.583 717.498
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 0.085 0.0 0.0 2.059 9.717 0.429 12.801 76.806
Phytosterols (mg) n/a n/a n/a n/a 3.259 n/a n/a 3.259 19.554
Monounsaturated Fat (g) 0.626 0.038 0.0 0.0 0.099 3.976 0.813 5.552 33.312
Polyunsaturated (g) 0.223 0.005 0.0 0.0 0.026 0.575 0.404 1.234 7.404