Receta Bonnie's Delicious Cranberry Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cranberries
74.09g |
strawberries
75.6g |
strawberry jello
28.33g |
pecans
9.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.29 | 0.39 | 2.21 | 0.88 | 3.77 | 22.62 |
| Total Fat (g) | 0.1 | 0.11 | 0.0 | 6.93 | 7.13 | 42.78 |
| Carbohydrates (g) | 9.04 | 15.88 | 25.64 | 1.33 | 51.89 | 311.34 |
| Ash (g) | 0.11 | 0.23 | 0.2 | 0.14 | 0.68 | 4.08 |
| Calories (kcal) | 34.08 | 58.967 | 107.95 | 66.532 | 267.528 | 1605.168 |
| Starch (g) | 0.0 | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.38 | 0.47 | 2.82 |
| Glucose (dextrose) (g) | 2.43 | n/a | n/a | 0.0 | 2.43 | 14.58 |
| Fructose (g) | 0.47 | n/a | n/a | 0.0 | 0.47 | 2.82 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.55 | 59.0 | 0.28 | 0.34 | 124.18 | 745.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.99 | 14.07 | 24.38 | 0.38 | 41.82 | 250.92 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 1.4 | 0.0 | 0.9 | 5.8 | 34.8 |
| Calcium (mg) | 5.927 | 8.316 | 0.85 | 6.74 | 21.833 | 130.998 |
| Iron (mg) | 0.19 | 0.36 | 0.04 | 0.24 | 0.82 | 4.92 |
| Magnesium (mg) | 4.445 | 4.536 | 0.567 | 11.65 | 21.198 | 127.188 |
| Phosphorus (mg) | 9.631 | 9.072 | 39.95 | 26.67 | 85.324 | 511.944 |
| Potassium (mg) | 62.973 | 74.086 | 1.983 | 39.476 | 178.519 | 1071.114 |
| Sodium (mg) | 1.482 | 0.756 | 132.033 | 0.0 | 134.271 | 805.626 |
| Zinc (mg) | 0.07 | 0.04 | 0.0 | 0.44 | 0.55 | 3.3 |
| Copper (mg) | 0.044 | 0.015 | 0.034 | 0.116 | 0.209 | 1.254 |
| Manganese (mg) | 0.267 | 0.189 | 0.003 | 0.433 | 0.892 | 5.352 |
| Selenium (mcg) | 0.1 | 0.5 | 1.9 | 0.4 | 2.9 | 17.4 |
| Vitamin A, IU (IU) | 44.452 | 20.412 | 0.0 | 5.392 | 70.255 | 421.53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.223 | 0.756 | 0.0 | 0.289 | 3.267 | 19.602 |
| Beta Carotene (mcg) | 26.671 | 12.096 | 0.0 | 2.792 | 41.559 | 249.354 |
| Vitamin E (mg) | 0.89 | 0.18 | 0.0 | 0.13 | 1.21 | 7.26 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 67.419 | 17.388 | 0.0 | 1.637 | 86.443 | 518.658 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 2.35 | 2.38 | 14.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.3 |
| Vitamin C (mg) | 9.9 | 29.9 | 0.0 | 0.1 | 39.8 | 238.8 |
| Thiamin (mg) | 0.007 | 0.015 | 0.0 | 0.064 | 0.086 | 0.516 |
| Riboflavin (mg) | 0.015 | 0.06 | 0.011 | 0.013 | 0.099 | 0.594 |
| Niacin (mg) | 0.074 | 0.219 | 0.003 | 0.113 | 0.409 | 2.454 |
| Pantothenic acid (mg) | 0.222 | 0.083 | 0.003 | 0.083 | 0.391 | 2.346 |
| Vitamin B-6 (mg) | 0.044 | 0.023 | 0.0 | 0.02 | 0.087 | 0.522 |
| Folate (mcg) | 0.741 | 3.024 | 0.85 | 2.118 | 6.733 | 40.398 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.1 | 3.6 | 1.0 | 3.9 | 12.6 | 75.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.008 | 0.0 | 0.009 | 0.016 | 0.096 |
| Threonine (g) | 0.022 | 0.015 | 0.043 | 0.03 | 0.11 | 0.66 |
| Isoleucine (g) | 0.022 | 0.008 | 0.034 | 0.033 | 0.097 | 0.582 |
| Leucine (g) | 0.037 | 0.023 | 0.071 | 0.058 | 0.188 | 1.128 |
| Lysine (g) | 0.03 | 0.015 | 0.099 | 0.028 | 0.172 | 1.032 |
| Methionine (g) | 0.0 | 0.0 | 0.017 | 0.017 | 0.034 | 0.204 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.014 | 0.014 | 0.084 |
| Phenylalanine (g) | 0.03 | 0.015 | 0.051 | 0.041 | 0.137 | 0.822 |
| Tyrosine (g) | 0.022 | 0.015 | 0.009 | 0.021 | 0.067 | 0.402 |
| Valine (g) | 0.037 | 0.015 | 0.06 | 0.039 | 0.151 | 0.906 |
| Arginine (g) | 0.044 | 0.015 | 0.193 | 0.114 | 0.366 | 2.196 |
| Histidine (g) | 0.015 | 0.008 | 0.02 | 0.025 | 0.067 | 0.402 |
| Alanine (g) | 0.037 | 0.023 | 0.232 | 0.039 | 0.331 | 1.986 |
| Aspartic acid (g) | 0.141 | 0.091 | 0.153 | 0.09 | 0.474 | 2.844 |
| Glutamic acid (g) | 0.111 | 0.06 | 0.252 | 0.176 | 0.6 | 3.6 |
| Glycine (g) | 0.037 | 0.015 | 0.553 | 0.043 | 0.648 | 3.888 |
| Proline (g) | 0.022 | 0.015 | 0.357 | 0.035 | 0.429 | 2.574 |
| Serine (g) | 0.037 | 0.015 | 0.077 | 0.045 | 0.174 | 1.044 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.008 | 0.0 | 0.595 | 0.61 | 3.66 |
| Phytosterols (mg) | n/a | n/a | n/a | 9.821 | 9.821 | 58.926 |
| Monounsaturated Fat (g) | 0.015 | 0.015 | 0.0 | 3.928 | 3.958 | 23.748 |
| Polyunsaturated (g) | 0.044 | 0.053 | 0.0 | 2.081 | 2.178 | 13.068 |